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    Yoga Body
    Yoga Body
    Yoga Body
    Ebook73 pages28 minutes

    Yoga Body

    By Dee Persad

    ()

    Read preview

    About this ebook

    This book is for the busy professional who wants a go-to-guide to great Yoga sessions that range from 1 exercise to a 20 minute cardio routine. I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as:
    -Energising 'Wake Up' for first thing in the morning
    -Toning up Ab and core muscles
    -Giving you a fantastic nights sleep
    -Winding down from a hard days work
    -Promoting a tremendous sense of well-being
    -Awesome Cardio routine to get your heart rate up
    I have compiled the very best routines and yoga sequences to give you great results.
    The routines duration can vary depending on the time you have, ranging from 1 exercise to 5 minutes to 10, to 20 all working around your busy schedule.
    These techniques are designed to enhance your flexibility, build stamina, lose fat, tone muscles and more - a quick reference go-to guide.
    I use detailed descriptions for beginners - or for those of you more experienced Yogi’s that want to get straight to the workouts please see the summary at the end of each routine for a quick easy go to option.
    The key is to make my Yoga work for you and start to feel the benefits!

    LanguageEnglish
    PublisherDee Persad
    Release dateMay 21, 2018
    ISBN9780463415665
    Yoga Body
    Author

    Dee Persad

    I first discovered yoga about 10 years ago and have been hooked ever since. The benefits I have got from the routines have been beneficial to my health and overall well-being. I am passionate about sharing these techniques to help others to get results and also to find ways to get a workout in despite our busy schedules.Working in the media and events leaves me with little time to work out therefore, finding time to fit in a workout or yoga session did prove difficult until I started using my time wisely and fitting in small but effective routines regularly. Even if you have 5-10 minutes and want to unwind after a long day there are workouts to suit everyone. Make Yoga work for you!

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      Book preview

      Yoga Body - Dee Persad

      Yoga Body

      Quick yoga sessions you can do at home, Fast energizing yoga workouts,

      Yoga for a better night’s sleep, Morning wake up routine,

      Yoga core workout, 20 minute cardio yoga workout,

      By Dee Persad

      ~~~

      Smashwords Edition

      Copyright © 2018 Dee Persad

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

      IF YOU ARE OVER 40 YEARS OLD, OR HAVE A HISTORY OF HEART DISEASE OR INJURIES, THEN YOU SHOULD BE MEDICALLY CLEARED BY YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      1. Yoga Background

      2. Preparation

      3. 5 Min Morning ‘Wake Up’ Yoga Routine

      4. Summary: 5 Min Morning ‘Wake Up Yoga Routine

      5. 10 Min Morning ‘Wake Up’ Yoga Routine

      6. Summary: 10 Min Morning ‘Wake Up’ Yoga Routine

      7. 5 Minute Yoga Core Workout

      8. Summary: 5 Minute Yoga Core Workout

      9. 10 Minute Yoga Core Workout

      10. Summary: 10 Minute Yoga Core Workout

      11. 15-20 Minute Yoga Cardio Session

      12. Summary: 15-20 Minute Yoga Cardio Session

      13. Yoga Poses for Relaxation and a Better Night’s Sleep!

      14. Summary: Yoga Poses for Relaxation and a Better Night’s Sleep!

      15. After Work ‘Wind Down’ Workout

      16. Summary After Work ‘Wind Down’ Workout

      17. ‘One Exercise’ Yoga Bedtime Pose

      18. Conclusion

      Introduction

      Firstly I want to thank you for purchasing my book ‘Yoga with Dee.’

      Yoga is my passion and I wanted to distil the most effective Yoga techniques into a time-efficient results-driven set you can perform in your own home.

      Many Yoga books have a great number of routines but their actual real-world applications are a little vague. I wanted specific routines to deliver specific results

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