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    Grocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It.
    Grocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It.
    Grocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It.
    Ebook73 pages40 minutes

    Grocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It.

    By R.M. Lewis

    ()

    Read preview

    About this ebook

    What separates successful and failed diet attempts is a strong plan. Let us guide you through the most stressful part of planning for a diet… Grocery shopping!



    Starting a new diet can be a daunting task. Not only are you worried that you won't be able to stick to it, but you've also got to learn how to shop and cook differently. Shopping is the hardest part of any diet, but this book is here to help with that.



    The truth is, every weight loss plan works, the results depend on how well the diet is planned and then executed. And depending on the kind of diet you are on, there are some foods than can and can't go on your grocery list, but there are also some diets that permit you to eat whatever you want, you just have to be very conscious of your portion size. One such diet is the Counting Points Diet. No matter the diet you choose to go with, you have to know how to shop for the necessary foods. This is something that's really never talked about, maybe because it's just assumed that you know which foods to buy. Well we are here to help you with that.



    If you don't have a plan, then shopping for healthy foods can also rack up a big bill. We'll teach you tricks that will save you a lot money when shopping for points or any other diet.



    In this book, you will learn:



    -    How to effectively food shop on any diet
    -    How to shop on a budget
    -    Tips for healthy shopping
    -    A list of 0 Point snack foods
    -    A grocery shopping checklist
    -    Our 25 favorite Points recipes
    -    And much more



    With this book, you will be well on your way to setting up your diet plan. You will know exactly how you should shop and what you should shop for. There will be less confusion, and you can enter into your diet confident that you will succeed.



    So if you're ready to build a successful diet plan, scroll up and get your very own copy!

    LanguageEnglish
    PublisherR&C Publishing
    Release dateMay 17, 2018
    Grocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It.

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      Book preview

      Grocery Shopping Guide for Losing Weight & Healthy Eating - R.M. Lewis

      Conclusion

      Introduction

      Congratulations on getting your personal copy of the Grocery Shopping Guide for Losing Weight & Healthy Eating. Thank you for doing so.

      The following chapters will discuss some of the many ways that you can ensure your grocery shopping trip goes well. You will learn some tips and tricks for making sure that you only buy the healthy things that you need so that you don't end up purchasing a bunch of unhealthy snacks.

      You will discover how you can shop for healthy foods on a budget. There's no need for you not to be able to eat healthy just because there's a stigma around the price of good foods. There are ways to make sure that you can get the best food without breaking the bank.

      The final chapter will provide you with 25 fan favorite recipes that you will enjoy. You will also find a lot of healthy snack recipes as well.

      There are plenty of books on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Grocery Shopping when on a Diet

      People will say this diet is the best for losing weight or that diet is the best for getting in shape for summer. The truth is, every weight loss plan works, the results depend on how well the diet is planned and then executed. And depending on the kind of diet you are on, there are some foods than can and can’t go on your grocery list, but there are also some diets that permit you to eat whatever you want, you just have to be very conscious of your portion size. One such diet is the Counting Points Diet. No matter the diet you choose to go with, you have to know how to shop for the necessary foods. This is something that’s really never talked about, maybe because it’s just assumed that you know which foods to buy. Well we are here to help you with that.

      The information in this book applies to any diet, but we will just talk a little bit about the Counting Points Diet. It’s very a simple and easy to understand diet which is probably why so many people use it. Here’s how it works: Foods are given their own point value and then you can consume whatever you want, as long as you do not exceed your allowed number of points. For example, a cheeseburger from McDonalds is worth 7 points, a fun size butterfinger bar is worth 2 points, one egg is worth 2 points, and all vegetables are worth 0 points. That is why this diet really incentivizes you to eat vegetables because it’s all you can have once you have used up all your points.

      The amount of points you can have every day depends on you gender, age, weight, height and activity level. All of this information can be found online.

      When you go to a grocery store, you have great intentions of filling your cart with ingredients you need to make nutritious snacks and meals for your family. Somehow, you end up with a mixture that might not be so healthy.

      Getting proper nutrition begins with making smart choices while in the grocery store. Cooking healthy meals can be a challenge if you

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