Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
    Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
    Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
    Ebook142 pages1 hour

    Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment

    By Susan Mori

    4/5

    ()

    Read preview

    About this ebook

    Do you feel stressed, mentally exhausted, or not in harmony with your body? 

    One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga. 
    Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible. 
    Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. 
    If you are ready to learn about yoga, then let us start now! 

    LanguageEnglish
    PublisherWhiteFlowerPublsihing
    Release dateJun 18, 2020
    ISBN9781386544623
    Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment

    Read more from Susan Mori

    Related to Yoga

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The 8 Limbs Of Yoga

      Oct 20, 2022

      The 8 Limbs Of Yoga
      4 min read

    • Article

      Go With The Flow

      Oct 20, 2019

      Go With The Flow
      6 min read

    • Article

      Yoga Changed My Life

      Jul 23, 2023

      Why did you start yoga? I started yoga as a means to keep fit and flexible and to give me some ‘calm time’ during a period of my life that was incredibly busy and stressful. Following redundancy, I was building a business slap bang in the middle of t

      1 min read

    • Article

      A 360º overview of… Sun Salutation (Surya Namaskar)

      Nov 19, 2021

      In 2022, I will be taking you on a journey through the poses that make up the Sun Salutation. Month by month I will look in depth at each one of the foundation poses that create this graceful and familiar sequence. Whether you are new to yoga or have

      3 min read

    • Article

      Yin Yang Yoga

      Aug 18, 2022

      Yin Yang Yoga
      3 min read

    • Article

      Handstand Prep

      Jul 16, 2021

      Handstand Prep
      3 min read

    • Article

      A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss

      Aug 18, 2022

      Warrior II (Virabhadrasana II) Vira = Hero Bhadra = Friend Asana = Posture Virabhadra = An incarnation of Shiva and a powerful warrior in Hindu mythology This month we look in depth at Warrior II, which can be added to the Sun Salutation sequence to

      3 min read

    • Article

      YOGA against Covid

      Jun 20, 2020

      YOGA against Covid
      4 min read

    • Article

      Your Power Pilates Plan

      Jun 18, 2020

      Your Power Pilates Plan
      1 min read

    • Article

      Prana Flow Boost

      Aug 18, 2022

      Prana Flow Boost
      4 min read

    • Article

      Your Daily Dose Of Nourishment

      Mar 30, 2023

      Nourishment is a word that’s taken for granted these days, but what does it truly mean? Take it from someone who aims to achieve nourishment in all aspects of life, it can be found in almost anything. I believe that leading a life of balance, fulfilm

      1 min read

    • Article

      Total Body Blitz

      Sep 30, 2022

      Total Body Blitz
      3 min read

    • Article

      Asteya – Live With Truth

      Jun 26, 2023

      Asteya – Live With Truth
      3 min read

    • Article

      Aparigraha: Non-possessiveness

      Apr 21, 2022

      Aparigraha: Non-possessiveness
      2 min read

    • Article

      Point Plié Burn

      Mar 24, 2021

      Point Plié Burn
      3 min read

    • Article

      Yoga For Digestion

      Jun 23, 2021

      Yoga For Digestion
      3 min read

    • Article

      Be Your Own Yoga Teacher

      Feb 24, 2023

      Be Your Own Yoga Teacher
      4 min read

    • Article

      Daniela Da Silva

      Apr 21, 2022

      Daniela Da Silva
      6 min read

    • Article

      Yoga For The Brain

      Aug 8, 2017

      Words VERONICA JOSEPH Have you ever read something — perhaps a page of a book, a recipe or even, dare I say, an article in this magazine — and not remembered what you just read? What about recalling what you ate for breakfast yesterday or what you di

      7 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      Kassandra Reinhardt

      Nov 19, 2021

      Kassandra Reinhardt
      4 min read

    • Article

      OM In 30 Seconds

      Oct 20, 2022

      Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled

      1 min read

    Related categories

    Reviews for Yoga

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Yoga - Susan Mori

      Yoga for Beginners:

      Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment

      Susan Mori

      © Copyright 2018 - All rights reserved – Susan Mori.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content of this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained in this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Table of Contents

      Introduction
      Chapter One: A Little About Yoga

      Benefits of yoga

      Chapter Two: Yoga Breathing

      Benefits of breathing exercises

      Leads to detoxification

      Releases tension as well

      Relaxes mind and body

      Massages your organs

      Getting ready for pranayama

      Alternate nostril breathing

      Chapter Three: Yoga Poses

      The Mountain Pose

      The Chair Pose

      The Downward-facing Dog Pose

      Head to Knee Bend

      Hands to Heart Pose

      Wind-relieving Pose

      The Hero Pose

      The Standing Forward Bend

      The Infinity Pose

      The Knee to Chest Pose

      The Scale Pose

      The Bridge Pose

      The Bow Pose

      The Cat Pose

      The Prone Cobra Pose

      The Puppy Dog On Chair Pose

      The Elevated Peacock Pose

      The Warrior Pose 1

      The Cobra Pose

      Butterfly Pose

      Seated forward bend

      Runner’s Stretch

      Sat kriya pose

      Frog Pose

      Plough Pose

      Corpse Pose

      Chapter Four: Yoga Meditation

      Create a meditation spot

      Perform meditative poses

      Focus on your body, mind, and soul

      Chapter Five: Surya Namaskars

      Step 1. Pranamasana

      Step 2. Hasta Uttanasana

      Step 3. Hastapaadasana

      Step 4. Ashwa Sanchalanasana

      Step 5. Kumbhakasana

      Step 6. Ashtanga Namaskara

      Step 7. Bhujangasana

      Step 8. Adho Mukha Svanasana

      Step 9. Ashwa Sanchalanasana

      Step 10. Hastapaadasana

      Step 11. Hasta Uttanasana

      Step 12. Pranamasana

      Chapter Six: Tips Before You Start Yoga
      Chapter Seven: Tips for Beginner’s

      Tip #1 Maintain a yoga journal

      Tip #2 Be creative

      Tip #3 You need some space

      Step #4 Define your practice

      Tip #5 A good sticky mat

      Tip #6 Balance is important

      Tip #7 Learn a little Sanskrit

      Tip #8 Breathing breaks

      Tip #9 Let the posture do its work

      Tip #10 Sleep is essential

      Tip #11 Ignore the critics

      Chapter Eight: Yoga Plan

      Devising an Effective Yoga Plan

      Chapter Nine: How To Practice Yoga Daily

      Step 1: Incorporate Yoga Into Your Daily Schedule

      Step Two: Vary Your Daily Practice

      Chapter Ten: FAQ’s For Yoga Beginner’s

      What style of yoga should I practice?

      Do I need a yoga teacher?

      Can I eat before doing yoga?

      Is yoga safe if I am overweight?

      Is yoga a religious practice?

      Do I need to have black pants to do yoga?

      Mow frequently do I need to do yoga?

      Is yoga time-consuming?

      Is yoga a strenuous exercise?

      Conclusion
      Sources

      Introduction

      I would like to thank you for purchasing the book Yoga for Beginner’s: Your Natural Way to Strengthen Your Body, Calming Your Mind, And Be in The Moment.

      One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga.

      Yoga isn’t just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible.

      Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start

      Enjoying the preview?
      Page 1 of 1