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    Habits of Successful People: Develop Successful People Habits for Your Success and Happiness
    Habits of Successful People: Develop Successful People Habits for Your Success and Happiness
    Habits of Successful People: Develop Successful People Habits for Your Success and Happiness
    Ebook105 pages1 hour

    Habits of Successful People: Develop Successful People Habits for Your Success and Happiness

    By Stirling De Cruz Coleridge

    ()

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    About this ebook

    Habits of Successful People: Develop Successful People Habits for Your Success and Happiness
    (Compendium of 2 manuscripts in 1)

    Book1:

    Live Your Life with Success, Good Habits and Love:
    45 Highly Effective Habits of Successful People

    AND

    Book2
    Success, Happiness, Power and Money:
    How to Make Your Life Awesome in 15 Ways

    This compilation provides great value as a compendium of 2 manuscripts in 1.

    When you make it a point to find your real life's purpose and become successful, your entire existence changes. Suddenly, everything you do has a purpose. There are no more days when you wonder why you're doing what you're doing, or when the most exciting event of your day is a funny cat meme you saw on the internet. It's time to take life into your own hands and become the person you have always dreamed of becoming.

    Unparalleled happiness, wild success, the power to change the world, the money to live the life of our dreams—these are all things that everyone wants, yet so few would say that they've actually achieved. Why so few? Are the dreams simply too big? Are the resources too few?

    Order your copy of Habits of Successful People: Develop Successful People Habits for Your Success and Happiness. Find out what YOU can do for yourself and take charge of your life today!

    LanguageEnglish
    PublisherStirling De Cruz Coleridge
    Release dateMay 16, 2018
    ISBN9781386141624
    Habits of Successful People: Develop Successful People Habits for Your Success and Happiness
    Author

    Stirling De Cruz Coleridge

    Stirling De Cruz-Coleridge is a published author, philanthropist and entrepreneur. He studied Psychology, Social Sciences, Biology, Neuroscience, Brain & Behaviour. Stirling writes from the heart and he is able to reach out to all kinds of different people in a genuine way to inspire, motivate and help them improve their lives for the better.

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      Book preview

      Habits of Successful People - Stirling De Cruz Coleridge

      Introduction to Book 1: Are you Ready to Change your Life?

      These days, we are surrounded with endless distraction. We go to work or school, and check social media on our breaks. We come home and distract ourselves more, and follow this pattern day in and day out. Every once in a while, something feels wrong, so we stop and ask ourselves what we’re doing it all for? Sometimes, it’s impossible to find an answer.

      Why you need Direction in Life:

      This phenomenon of feeling like you don’t have a purpose comes from having no direction in life. We do things because we think we should, not because we are truly passionate about the path we are taking. It’s the norm to be exhausted, overworked, and burnt out. In our modern world, the person who never says no to overtime and puts work before family is glorified, while prioritizing personal health is not. After a while of working the same job, and only feeling as though television and Facebook are the best methods for relaxing and de-stressing, life starts to feel overwhelming and chaotic.

      Getting your Priorities Right:

      When you make it a point to find your real life’s purpose and become successful, your entire existence changes. Suddenly, everything you do has a purpose. There are no more days when you wonder why you’re doing what you’re doing, or when the most exciting event of your day is a funny cat meme you saw on the internet. It’s time to take life into your own hands and become the person you have always dreamed of becoming.

      Thank you for purchasing or downloading this book.

      Part 1: The Physical Aspect of Success

      The body and mind are inextricably connected, and the state of one fuels the other. This means that if you aren’t prioritizing sleeping well, getting enough exercise, and receiving adequate nutrition, the rest of your life is going to suffer. This includes your moods, productivity levels, and even seemingly unrelated areas like creative output. Sadly, it is considered normal to get no exercise whatsoever and to eat food that is horrible for you. This leads to obesity, health problems, and an all-around unhealthy and unhappy existence. Let’s look at some habits you can begin, today, to turn this around.

      Habit Number 1: Getting your Sleep Habits in Order.

      It isn’t necessarily true that every person needs 8 hours of sleep per night. In fact, this all depends on factors such as your physical activity throughout the day, your age, and more. If you can feel rested after 6 hours, there’s no reason to force yourself to sleep 8. The important thing is that you are going through life adequately rested. Here are some tips to ensure that that happens:

      No Artificial Light 2 Hours before Bed: Many people don’t realize that artificial light, including the light from your smart phone or television disrupts the natural sleep rhythm of human beings. Scrolling through your Facebook news feed every night right before you fall asleep could be contributing to you tossing and turning all night and waking up tired. Keep this in mind and cut out all artificial light sources 2 hours before you go to sleep, no exceptions.

      A Relaxing Breathing Exercise: Doing a simple breathing exercise when you lie down to go to sleep can help you clear your mind and get relaxed. Breathe in for 8 seconds, hold it for 2, then breathe out for 8 seconds, and hold that for 2. Repeat infinitely until you feel relaxed enough to fall asleep.

      The Right Bed: This might seem like an obvious one, but making sure you have a quality bed is important for the quality of sleep you get. If you wake up with a sore back, you could need more support. Look into different options for this.  

      Habit Number 2: Finding Effective Stress Management Techniques.

      Everyone needs an outlet for getting out their emotions or aggression. Here are a few outlets you can try out to see what works best for you:

      Keeping a Journal: A daily journal is a great way to let your thoughts and emotions out so they don’t stay inside you and fester and add to your stress. Even writing a simple paragraph a day can help with this.

      Getting a Punching Bag: If your emotional baggage is more on the aggressive side, getting a punching bag can be a great method for unleashing some of your latent frustration.

      Breathing Techniques: Breathing techniques aren’t only for helping you fall asleep. In fact, they can be used throughout the day to help calm you down when you’re feeling stressed out. In addition, simply learning to notice your breath throughout the day can help you stay centered and calm, even in the face of stress.

      Exploring your Creativity: Creativity is a fundamental human function and need that many of us are unfortunately cut off from. When you put your creative imagination to use in daily life, you are allowing yourself to have an outlet for excess feelings, thoughts, and troubles. This is all part of being a balanced, healthy and successful person. Later in this book, we will give you some ideas for getting in

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