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    Plantains...Not Your Average Banana
    Plantains...Not Your Average Banana
    Plantains...Not Your Average Banana
    Ebook93 pages38 minutes

    Plantains...Not Your Average Banana

    By Chef Mico EagleFeather

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    About this ebook

    You will learn how to make amazingly delicious recipes such as tortillas, bread, tacos, soup and even brownies, all from fresh plantain. This book is not just for the plant-based eater. It is for anyone who loves delicious food without the grains. So whether you are gluten-free, paleo, celiac, vegetarian, vegan or carnivore, you will love this collection of recipes. Plantains are a delicious, nutritious superfood, and this book details how you can incorporate them into your dietary regimen.

    LanguageEnglish
    PublisherChef Mico EagleFeather
    Release dateMay 11, 2018
    ISBN9780463864449
    Plantains...Not Your Average Banana
    Author

    Chef Mico EagleFeather

    Chef Mico left the grueling restaurant industry and now lives with his partner on an organic farm in the Andes Mountains of Southern Ecuador. They offer public and private dining events at their boutique, gourmet, farm-to-table restaurant which is usually booked two months in advance.

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      Book preview

      Plantains...Not Your Average Banana - Chef Mico EagleFeather

      Plantains…

      Not your average banana

      by

      Chef Mico EagleFeather

      PLANTAINS…Not your average banana by Chef Mico EagleFeather, published by The Agrovore Way Press.

      Publisher and author in no way provides any warranty, express or implied, towards the content and recipes in this book. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, and safety of the preparation instructions.

      The recipes in this book are provided for educational purposes only. Everyone’s needs are different and these recipes and methods reflect specifically on what has worked for the author. Neither the publisher nor the author takes any responsibility for possible consequences of any person reading or following the information in this book.

      IN OTHER WORDS…

      While I prepare these recipes at my own risk, I assume that should you desire to follow the recipes in this book, you are doing so at your own risk. I am not liable, nor responsible, and do not assume obligation for:

      • Adverse reactions to food consumed such as food poisoning, allergies and any kind of food-borne disease

      • Misinterpreted recipes

      • Domestic accidents of any kind, including but not limited to fires in your kitchen, a cut finger, burns or mental frustration

      I make no warranties for the outcome of your food experiments.

      © 2018 Chef Mico EagleFeather

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author.

      For permissions contact:

      ChefEagleFeather@protonmail.com

      Cover design by Mico EagleFeather & Chef Croz’

      For my mother, Louise, who passed before she could try any of my Latin American inspired culinary creations, but I know she would have loved them.

      Foreword

      I am so fortunate to have Chef Mico not only as a partner, but as a full-time gourmet, plant-based chef in the house (pinch me, am I dreaming?)...I can guiltlessly and healthfully eat bread and other typically wheat-based foods again! Despite all my background in healthy living, I had no idea that there were such simple and healthy whole-foods (flourless) recipes for making bread, tortillas, pizza crusts and such. Having grown up in a whole-foods and health-conscious household, having turned vegetarian as a teenager, having traveled all around the world, having progressed to a vegan diet, then a raw-foods diet, then simply to settling on a balanced, fresh, gluten-free plant-based diet, I am no stranger to healthy, diverse and tasty foods. During the 90’s I was introduced to the raw foods lifestyle, then completed a certification class in raw food preparation, studied Natural Hygiene, became a licensed massage therapist, sold raw food products, and hosted and attended many vegan and raw potlucks, festivals and events. Natural health and healing, based in clean diet and quality nutrition, has been a passion of mine since I was a youth, and when I met Chef Mico

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