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    How To Weigh Less Permanently
    How To Weigh Less Permanently
    How To Weigh Less Permanently
    Ebook58 pages43 minutes

    How To Weigh Less Permanently

    By John Thomas

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    About this ebook

    You weigh too much and all the “experts” are telling you to “lose weight.” Your weight is not the problem. It is only the symptom. Your problem is that you are putting too much food in your mouth to satisfy your emotional need for food, your ENFTM. You must eliminate the problem before the symptom will go away. This book contains a proprietary method to reverse or eliminate your ENFTM. It’s Reverse Emotional Engineering ® and once you have successfully completed it, you will be able to weigh less---permanently!
    No diets. No exercise required.

    LanguageEnglish
    PublisherJohn Thomas
    Release dateMay 4, 2018
    ISBN9780463358511
    How To Weigh Less Permanently
    Author

    John Thomas

    I am a retired science teacher/writer, having worked in the UK and US, the author of a series of secondary science texts and a book on creative thinking and problem solving, "Take Charge of Tomorrow -- and Change It!" (Random House, 1997).When researching my book on creativity I came in contact with the late Edward Matchett, a world authority on creativity and genius, who, as the result of a casual aside, got me started studying the famous "Song of Solomon", the "greatest puzzle in all literature". I was surprised to notice in the Song some of the principles I had been writing about. Further study revealed the "Song" to be meticulously structured exposition of the principles of creativity, even genius.Unable to find a publisher for the material, I have self-published it as "King Solomon's Masterclass in Creativity", showing it to be the third part of a wisdom trilogy, along with Solomon's Proverbs and Ecclesiastes..The e-book version is also available as "King Solomon's master class in creativity and genius". The same title is also available in paper back.I have since researched the evolution/creation question, exposing the errors of both parties, and proposing a simple final solution in the book "EvoGenesis -- Easy answers to evolution", the micro-biological content of which has been approved by a top scientist at the HPA, Porton Down, UK. For more information, go to http://www.EvoGenesis.com or http://www.GapTheory.net

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      Book preview

      How To Weigh Less Permanently - John Thomas

      HOW TO WEIGH LESS

      PERMANENTLY

      NO DIETS

      NO EXERCISE REQUIRED.

      REALLY!!

      JOHN THOMAS

      Smashwords Edition

      Copyright© 2018 by Emotionalchange, Inc.

      Denver, Colorado.

      All rights reserved.

      ISBN 978-0-46-335851-1

      No part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted or distributed in any form, or by any means, (electronic, mechanical, photocopying, recording, or otherwise) without the prior written consent of the copyright holder.

      Also by John Thomas

      You Can Live at Any Weight You Choose

      Copyright© 2001 by Emotionalchange, Inc.

      THIS BOOK IS DEDICATED TO PEOPLE WHO THINK THEY WEIGH TOO MUCH AND WOULD LIKE TO WEIGH LESS, BUT HAVE BEEN UNABLE TO DO SO, PERMANENTLY.

      CONTENTS

      Almost Everyone is Overweight or Fat and No One Knows What to Do About It. Help!

      There is a Weight Loss Industry, Really! How Can That Be?

      Foolish Things ‘Experts’ in the Weight Loss Industry Tell You About Your Weight

      Attempting to Permanently Lose Weight Is a Proven Waste of Time and Money

      So, How Did You Get Yourself in This Mess?

      So Why Did You Make Yourself Overweight or Fat? Easy. You Put Lots of Food in Your Mouth to Make Yourself Feel Better and Stop Feeling Bad

      So, What Are the Emotional Reasons That Caused You to Gain All That Weight When You Didn’t Want to? Here are a Few Possibilities

      The Fact of the Matter is That No One Has Ever Explained the Real Reasons Why You Continue to Weight What You Do. Here’s Why. Your Weight is Within Your Emotional Comfort Zone.

      Emotional Needs? What are They? Say Hello to Your ENF™

      But Wait a Minute. Hold On

      Congratulations! You Have Identified Your Problem. It’s Not Your Weight and It’s Not Your Food—It’s Your ENF™, Your Emotional Need for Food

      Everyone Tells You to Go on a Diet. You Have Been on Lots of Them, But They Just Don’t Work for You nor Do They for Almost Everyone Else. Here’s Why.

      You Are Going to Learn How to Eliminate or Reverse the Emotional Needs You Feel to Put Food in Your Mouth; Then You Will be able to Weigh any Weight You Like!

      First You Have to Understand What You Have Been Doing

      Emotionally Understanding Your ENF™ So You Can Eliminate or Reverse it

      Understanding Why You Eat the Way You Do

      Exercise

      Okay, Here’s Where You Stand and Here’s What You Are Going to Do

      So, what is Reverse Emotional Engineering®?

      Freedom

      The Experiences

      First Experience: Temporary Deprivation

      Second Experience: Does Looking at Your Favorite Food but Not Being Able to Put It in Your Mouth Make You Nervous?

      Third Experience: Watching Television

      Fourth Experience: You Only Eat Half Your Dinner. What? Only Half? Can You Stand It? Do You Think You Will Starve?

      Fifth Experience: To Make This Experience Even More Emotional, We’re Going To Tie It In With Sleep. What Would Happen If You Couldn’t Have Something To Eat Before Bedtime? How Would You Handle It?

      Sixth Experience: You Go Out With Friends But Don’t Eat All The Foods You Are Used To Eating? Could You Handle It?

      Seventh Experience: Virtual Experiences

      Effects of Reverse Emotional Engineering®. Say Goodbye to Your ENF™.

      The Results

      About the Author

      ALMOST EVERYONE IS OVERWEIGHT OR FAT AND NO ONE KNOWS WHAT TO DO ABOUT IT. HELP!

      THE PROBLEM

      Isn't it just insane? Billions of people are overweight or fat, and no one knows what to do about it. They are running around like chickens with their heads cut off seeking a solution and experts are

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