Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Effective Vegan Slow Cooker Cookbook for 4
    The Effective Vegan Slow Cooker Cookbook for 4
    The Effective Vegan Slow Cooker Cookbook for 4
    Ebook118 pages35 minutes

    The Effective Vegan Slow Cooker Cookbook for 4

    By Chef Effect

    ()

    Read preview

    About this ebook

    The Effective Vegan Slow Cooker Cookbook for 4

    Animal products are high in saturated fat and cholesterol, which can cause a buildup of plaque in the arterial walls, hindering proper blood flow and damaging the arteries. Insufficient blood flow impairs proper functioning of the bodily organs and systems, and, at the same time, shoots up the risk of heart disease and many other serious conditions.

    Here's the good news: there is a way to prevent these diseases. Experts agree that a diet rich in fruits, vegetables and whole grains can help avert heart-related ailments. In fact, a plant-based diet can lower the risk of heart attack by 2.5 percent.

    A vegan diet can also help reduce cholesterol levels to as low as 146. This is about thirty percent lower than a meat-eater's average cholesterol level of 194.

    No wonder going on a vegan diet helps keep serious conditions at bay and is integral to maintaining a healthy lifestyle.

    This book will cover:

    • An Introduction to the Vegan Diet
    • Benefits & Drawbacks of the Vegan Diet
    • Who Should Follow the Vegan Diet
    • Intro to Slow Cooking
    • Benefits of Slow Cooking
    • 50 Amazing Vegan Recipes for 4

    Get your copy today and start your exciting Vegan Journey right away.

    See You on the Effective Side!

    -Chef Effect

    LanguageEnglish
    PublisherChef Effect
    Release dateMay 9, 2018
    ISBN9781386054764
    The Effective Vegan Slow Cooker Cookbook for 4

    Read more from Chef Effect

    Related to The Effective Vegan Slow Cooker Cookbook for 4

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Something For The Weekend

      Jun 16, 2022

      Something For The Weekend
      21 min read

    • Article

      TAMALES & TRADITION

      Sep 30, 2022

      TAMALES & TRADITION
      8 min read

    • Article

      Proper Good Pies

      Sep 24, 2021

      Proper Good Pies
      10 min read

    • Article

      Budget Meal Plan

      Aug 25, 2022

      Budget Meal Plan
      9 min read

    • Article

      The Race to Replace Chicken

      Sep 23, 2021

      This summer, TACO BELL tested an innovative new plant-based menu item: a chalupa that replaces the standard tortilla with a vegan chicken shell, and is then filled with lettuce, tomato, cheese, and avocado ranch (vegan without the cheese or ranch). P

      2 min read

    • Article

      Matt Preston's super savers

      Feb 8, 2023

      Make one cook last for a few dishes. Save money and time by making: • a bolognaise that goes on to become a chilli then a baked potato filling; • a ratatouille that becomes the vehicle for baking eggs in, then a pasta sauce; or • a braise base to hou

      2 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      Breakfast Hash Bowl

      Dec 8, 2022

      Breakfast Hash Bowl
      1 min read

    • Article

      A Week Of Healthier Meals

      Apr 28, 2022

      A Week Of Healthier Meals
      4 min read

    • Article

      Hit Reset

      Dec 23, 2021

      Hit Reset
      5 min read

    • Article

      One-pan Winners

      Sep 22, 2022

      One-pan Winners
      5 min read

    • Article

      High Five for Hand Pies

      Feb 4, 2020

      High Five for Hand Pies
      7 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Healthy eating Made Easy

      Jan 22, 2024

      Healthy eating Made Easy
      4 min read

    • Article

      Choose Veg With Edge!

      Mar 14, 2021

      Choose Veg With Edge!
      1 min read

    • Article

      Choose Veg With Edge!

      Mar 14, 2021

      Choose Veg With Edge!
      1 min read

    • Article

      THE WEIGHT Is Over

      Jan 12, 2020

      THE WEIGHT Is Over
      3 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    Related categories

    Reviews for The Effective Vegan Slow Cooker Cookbook for 4

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Effective Vegan Slow Cooker Cookbook for 4 - Chef Effect

      Thank You

      We’d like to thank everyone who downloaded this book. No doubt this book will help fill your days with vegan dishes that are not only rich in intense flavors but are also easy and convenient to prepare, thanks to the slow cooker.

      Book Description

      In this book, you will find fifty mouthwatering vegan dishes that are specifically made for four people. It also contains a brief overview of the vegan diet, as well as some tips to help ensure slow-cooking success.

      Introduction

      It’s no secret that animal products are known to increase the risk of heart disease and other serious ailments.

      According to the People for the Ethical Treatment of Animals (PETA), many cases of heart ailments are due to diets that are rich in animal products such as meat, dairy and eggs.

      Animal products are high in saturated fat and cholesterol, which can cause a buildup of plaque in the arterial walls, hindering proper blood flow and damaging the arteries. Insufficient blood flow impairs proper functioning of the bodily organs and systems, and, at the same time, shoots up the risk of heart disease and many other serious conditions.

      Here’s the good news: there is a way to prevent these diseases. Experts agree that a diet rich in fruits, vegetables and whole grains can help avert heart-related ailments. In fact, a plant-based diet can lower the risk of heart attack by 2.5 percent.

      A vegan diet can also help reduce cholesterol levels to as low as 146. This is about thirty percent lower than a meat-eater’s average cholesterol level of 194.

      No wonder going on a vegan diet helps keep serious conditions at bay and is integral to maintaining a healthy lifestyle.

      Begin your vegan-diet journey with this book, where you will find fifty healthy, delicious, and easy-to-prepare vegan recipes that are made using a slow cooker.

      Are you ready to get started?

      Chapter 1 - An Overview

      What is a Vegan Diet?

      A vegan diet refers to a type of vegetarian diet that not only excludes meat, but also any product derived from animals. Animal-derived products such as eggs, milk, cheese, butter and honey are not consumed under this diet.

      People who follow this diet eat grains, fruits, vegetables, beans, legumes and tofu. There are also vegan versions of animal products that are allowed. These include vegan burgers, vegan butter, vegan cheese and other substitute products.

      Benefits & Drawbacks of Vegan

      Enjoying the preview?
      Page 1 of 1