Trova il tuo prossimo libro preferito

Abbonati oggi e leggi gratis per 30 giorni
The Effective Paleo Instant Pot Coobook for 2

The Effective Paleo Instant Pot Coobook for 2

Leggi anteprima

The Effective Paleo Instant Pot Coobook for 2

Lunghezza:
143 pagine
43 minuti
Editore:
Pubblicato:
May 9, 2018
ISBN:
9781386429036
Formato:
Libro

Descrizione

The Effective Paleo Instant Pot Cookbook for 2

Worried that your diet is wreaking havoc on your health?

As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It's as simple as that.

So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.

It's no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.

Many people prefer not to make elaborate dishes in the kitchen because they don't have the time or patience.

But here's the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There's nothing to worry about even if you're not fond of counting calories.

This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it's probably not ideal to consume. Well, it's not exactly that straight forward, but it's a good starting point to be introduced to the Paleo Diet.

Curious? Read on.

See You on the Effective Side!

-Chef Effect

Editore:
Pubblicato:
May 9, 2018
ISBN:
9781386429036
Formato:
Libro

Informazioni sull'autore


Correlato a The Effective Paleo Instant Pot Coobook for 2

Leggi altro di Chef Effect
Libri correlati
Articoli correlati

Anteprima del libro

The Effective Paleo Instant Pot Coobook for 2 - Chef Effect

kitchen.

Introduction

Worried that your diet is wreaking havoc on your health?

As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It’s as simple as that.

So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.

It’s no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.

Many people prefer not to make elaborate dishes in the kitchen because they don’t have the time or patience.

But here’s the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There’s nothing to worry about even if you’re not fond of counting calories.

This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it’s probably not ideal to consume. Well, it’s not exactly that straight forward, but it’s a good starting point to be introduced to the Paleo Diet.

This book is part of the Instant Pot Cookbook for 2 Series. All the paleo recipes that you’ll find in chapter two are designed for two people. Enjoy!

Chapter 1 - An Overview

What is a Paleo Diet?

Also known as the Paleolithic diet or the caveman’s diet, the Paleo diet refers to a diet program that involves consumption of foods available to humans during the prehistoric period.

Foods to Eat

Meat – Beef, pork, lamb, chicken and turkey

Fish – Salmon, haddock, cod, trout and so on

Other seafood – Mussels, shrimp, shellfish

Eggs – Pastured and free range eggs

Vegetables – Kale, broccoli, potatoes, tomatoes, carrots, onions, peppers and so on

Fruits – Bananas, apples, pears, avocados, strawberries, oranges, blueberries and so on

Tubers – Potatoes, yams, turnips, sweet potatoes and so on

Nuts and seeds – Almonds, walnuts, hazelnuts, macadamia nuts, pumpkin seeds, sunflower seeds, and so on

Healthy fats and oil – Coconut oil, ghee, avocado oil, olive oil

Salt and spices – Sea salt, Himalayan salt, garlic, turmeric, ginger, pepper, rosemary, thyme, basil

Foods to Avoid

Sugary foods and drinks – Candies, pastries, cake, ice cream, table sugar, fruit juices, soda and so on

Grains – Pasta, rye, breads, wheat, barley

Legumes – Lentils, beans and so on

Dairy – Milk, cheese and yogurt

Vegetable oils – Soybean oil, grapeseed oil, safflower oil, corn oil and sunflower oil

Trans fats - Margarine

Artificial sweeteners - Sucralose, Aspartame, Saccharin, Cyclamates and Acesulfame Potassium

Processed foods

Benefits of the Paleo Diet

If you’re wondering why you would want to follow a caveman’s diet, here are the top reasons:

Benefit # 1 – The paleo diet promotes weight loss

One of the most important benefits of the Paleo diet is helping people drop unwanted pounds.

According to a study published in the Nutrition & Metabolism Journal, the Paleo diet was more effective than the Mediterranean diet in satiating participants.

By suppressing cravings, the Paleo diet helped the participants lose more weight.

Benefit # 2 – The paleo diet Reduces risk of Diseases

It’s true that our ancestors lived long lives and did not have any problems with heart disease or

Hai raggiunto la fine di questa anteprima. Registrati per continuare a leggere!
Pagina 1 di 1

Recensioni

Cosa pensano gli utenti di The Effective Paleo Instant Pot Coobook for 2

0
0 valutazioni / 0 Recensioni
Cosa ne pensi?
Valutazione: 0 su 5 stelle

Recensioni dei lettori