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The Effective Paleo Instant Pot Coobook for 2
Di Chef Effect
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The Effective Paleo Instant Pot Cookbook for 2
Worried that your diet is wreaking havoc on your health?
As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It's as simple as that.
So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.
It's no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.
Many people prefer not to make elaborate dishes in the kitchen because they don't have the time or patience.
But here's the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There's nothing to worry about even if you're not fond of counting calories.
This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it's probably not ideal to consume. Well, it's not exactly that straight forward, but it's a good starting point to be introduced to the Paleo Diet.
Curious? Read on.
See You on the Effective Side!
-Chef Effect
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The Effective Paleo Instant Pot Coobook for 2 - Chef Effect
kitchen.
Introduction
Worried that your diet is wreaking havoc on your health?
As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It’s as simple as that.
So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.
It’s no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.
Many people prefer not to make elaborate dishes in the kitchen because they don’t have the time or patience.
But here’s the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There’s nothing to worry about even if you’re not fond of counting calories.
This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it’s probably not ideal to consume. Well, it’s not exactly that straight forward, but it’s a good starting point to be introduced to the Paleo Diet.
This book is part of the Instant Pot Cookbook for 2 Series. All the paleo recipes that you’ll find in chapter two are designed for two people. Enjoy!
Chapter 1 - An Overview
What is a Paleo Diet?
Also known as the Paleolithic diet or the caveman’s diet, the Paleo diet refers to a diet program that involves consumption of foods available to humans during the prehistoric period.
Foods to Eat
Meat – Beef, pork, lamb, chicken and turkey
Fish – Salmon, haddock, cod, trout and so on
Other seafood – Mussels, shrimp, shellfish
Eggs – Pastured and free range eggs
Vegetables – Kale, broccoli, potatoes, tomatoes, carrots, onions, peppers and so on
Fruits – Bananas, apples, pears, avocados, strawberries, oranges, blueberries and so on
Tubers – Potatoes, yams, turnips, sweet potatoes and so on
Nuts and seeds – Almonds, walnuts, hazelnuts, macadamia nuts, pumpkin seeds, sunflower seeds, and so on
Healthy fats and oil – Coconut oil, ghee, avocado oil, olive oil
Salt and spices – Sea salt, Himalayan salt, garlic, turmeric, ginger, pepper, rosemary, thyme, basil
Foods to Avoid
Sugary foods and drinks – Candies, pastries, cake, ice cream, table sugar, fruit juices, soda and so on
Grains – Pasta, rye, breads, wheat, barley
Legumes – Lentils, beans and so on
Dairy – Milk, cheese and yogurt
Vegetable oils – Soybean oil, grapeseed oil, safflower oil, corn oil and sunflower oil
Trans fats - Margarine
Artificial sweeteners - Sucralose, Aspartame, Saccharin, Cyclamates and Acesulfame Potassium
Processed foods
Benefits of the Paleo Diet
If you’re wondering why you would want to follow a caveman’s diet, here are the top reasons:
Benefit # 1 – The paleo diet promotes weight loss
One of the most important benefits of the Paleo diet is helping people drop unwanted pounds.
According to a study published in the Nutrition & Metabolism Journal, the Paleo diet was more effective than the Mediterranean diet in satiating participants.
By suppressing cravings, the Paleo diet helped the participants lose more weight.
Benefit # 2 – The paleo diet Reduces risk of Diseases
It’s true that our ancestors lived long lives and did not have any problems with heart disease or
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