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    The Effective Paleo Instant Pot Coobook for 2
    The Effective Paleo Instant Pot Coobook for 2
    The Effective Paleo Instant Pot Coobook for 2
    Ebook143 pages43 minutes

    The Effective Paleo Instant Pot Coobook for 2

    By Chef Effect

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    About this ebook

    The Effective Paleo Instant Pot Cookbook for 2

    Worried that your diet is wreaking havoc on your health?

    As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It's as simple as that.

    So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.

    It's no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.

    Many people prefer not to make elaborate dishes in the kitchen because they don't have the time or patience.

    But here's the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There's nothing to worry about even if you're not fond of counting calories.

    This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it's probably not ideal to consume. Well, it's not exactly that straight forward, but it's a good starting point to be introduced to the Paleo Diet.

    Curious? Read on.

    See You on the Effective Side!

    -Chef Effect

    LanguageEnglish
    PublisherChef Effect
    Release dateMay 9, 2018
    ISBN9781386429036
    The Effective Paleo Instant Pot Coobook for 2

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      Book preview

      The Effective Paleo Instant Pot Coobook for 2 - Chef Effect

      Introduction

      Worried that your diet is wreaking havoc on your health?

      As you know, the food that you eat affects the quality of your life. If you follow a healthy diet, you live a healthy life. It’s as simple as that.

      So how come so many people still turn to unhealthy food choices? There are two primary reasons: taste and convenience.

      It’s no secret that much of the food that we consume today—processed junk foods loaded with unhealthy fats, sugar and additives—not only taste great but are also convenient to prepare.

      Many people prefer not to make elaborate dishes in the kitchen because they don’t have the time or patience.

      But here’s the thing: the extra time and effort that you invest in creating delicious and healthy meals will definitely have long-term positive effects on your health and overall lifestyle. Plus, there are healthy diets such as the Paleo Diet, which are easy to follow. There’s nothing to worry about even if you’re not fond of counting calories.

      This diet is all about making the right food choices. All you need to do is to ask yourself: did my ancestors eat this? If you answer yes, then go ahead and include it in your meal. If not, then it’s probably not ideal to consume. Well, it’s not exactly that straight forward, but it’s a good starting point to be introduced to the Paleo Diet.

      This book is part of the Instant Pot Cookbook for 2 Series. All the paleo recipes that you’ll find in chapter two are designed for two people. Enjoy!

      Chapter 1 - An Overview

      What is a Paleo Diet?

      Also known as the Paleolithic diet or the caveman’s diet, the Paleo diet refers to a diet program that involves consumption of foods available to humans during the prehistoric period.

      Foods to Eat

      Meat – Beef, pork, lamb, chicken and turkey

      Fish – Salmon, haddock, cod, trout and so on

      Other seafood – Mussels, shrimp, shellfish

      Eggs – Pastured and free range eggs

      Vegetables – Kale, broccoli, potatoes, tomatoes, carrots, onions, peppers and so on

      Fruits – Bananas, apples, pears, avocados, strawberries, oranges, blueberries and so on

      Tubers – Potatoes, yams, turnips, sweet potatoes and so on

      Nuts and seeds – Almonds, walnuts, hazelnuts, macadamia nuts, pumpkin seeds, sunflower seeds, and so on

      Healthy fats and oil – Coconut oil, ghee, avocado oil, olive oil

      Salt and spices – Sea salt, Himalayan salt, garlic, turmeric, ginger, pepper, rosemary, thyme, basil

      Foods to Avoid

      Sugary foods and drinks – Candies, pastries, cake, ice cream, table sugar, fruit juices, soda and so on

      Grains – Pasta, rye, breads, wheat, barley

      Legumes – Lentils, beans and so on

      Dairy – Milk, cheese and yogurt

      Vegetable oils – Soybean oil, grapeseed oil, safflower oil, corn oil and sunflower oil

      Trans fats - Margarine

      Artificial sweeteners - Sucralose, Aspartame, Saccharin, Cyclamates and Acesulfame Potassium

      Processed foods

      Benefits of the Paleo Diet

      If you’re wondering why you would want to follow a caveman’s diet, here are the top reasons:

      Benefit # 1 – The paleo diet promotes weight loss

      One of the most important benefits of the Paleo diet is helping people drop unwanted pounds.

      According to a study published in the Nutrition & Metabolism Journal, the Paleo diet was more effective than the Mediterranean diet in satiating participants.

      By suppressing cravings, the Paleo diet helped the participants lose more weight.

      Benefit # 2 – The paleo diet Reduces risk of Diseases

      It’s true that our ancestors lived long lives and did not have any problems with heart disease or

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