Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes!
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About this ebook
Quick, filling, and tasty—easy ketogenic vegan recipes for keeping up with the ketogenic diet AND the vegan lifestyle
Learn how to make these easy-to-follow 100% low-carb vegan recipes!
Your body and mind are at their best when you provide them with quality nutrition. In Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes (Ketogenic Diet Low Carb Diet Vegan Diet) you'll find:
- An overview of the ketogenic diet and how it works
- Over 50 keto-friendly fat bomb recipes with nutritional information, including
- Sweet fat bomb recipes
- Savory fat bomb recipes
- Drinkable fat bomb recipes
- Frozen fat bomb recipes
- And much more!
Author Laura Greenaway is a keto fanatic and has been creating and testing recipes for years. Her book will help you get the results you want, stick with the lifestyle you've chosen, and enjoy doing it!
Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes helps you keep your ketogenic diet both simple and delicious. Grab your copy now!
Read more from Laura Greenaway
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Reviews for Ketogenic Vegan Diet Cookbook
2 ratings2 reviews
- Rating: 1 out of 5 stars1/5The pumpkin pancakes recipe called for 2 eggs. This cook book is vegan
- Rating: 1 out of 5 stars1/5This author calls this a vegan cook book, but then she throws in a pancake recipe with two eggs, with no explanation. I thought that was weird, skipped than one and moved on. But then, a few pages later I find a recipe that calls for brown sugar, in a keto diet book! So I have to conclude she either does not know either the vegan or the keto diet principles or is too lazy to be consistent, either way, a disrespect to the reader to call your book a “Ketogenic Vegan Diet Cookbok” and then have those inconsistencies. I gave it one star because in the middle of it all there are some useful recipes. But in terms of a book I can trust to be truly vegan and keto, I will look elsewhere.
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Book preview
Ketogenic Vegan Diet Cookbook - Laura Greenaway
Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes
By
Laura Greenaway
Table of Contents
Keto + Vegan: A Uniquely Healthy Approach
1. Breakfast Recipes
Green Breakfast Smoothie
Keto Smoothie - Perfect for Breakfast
Chocolate Avocado Smoothie
Peanut Butter Pancakes
Cinnamon Almond Breakfast Smoothie
Strawberry Smoothie
Raspberry Smoothie
Creamy Iced Coffee
Chocolate Cinnamon Breakfast Smoothie
Green Coffee Shake
Overnight Oats
Hemp Heart Porridge
Strawberry Chia Pudding
Cashew Yogurt Parfait
Easy Tofu Scramble
Vanilla Coconut Porridge
2. Entrée Recipes
Curried Chickpea & Veggie Noodles
Pad Thai
Keto Pizza with Kale Pesto
Grilled Mediterranean Veggies
Sesame Peanut Shirataki Noodles
Mung Bean and Olive Meatballs
Almond Butter Shirataki Noodles
Spicy Almond Tofu
Sesame-Infused Tofu and Eggplant
Italian Zucchini Pasta
Tomato Basil Zucchini Pasta
Cheesy
Zucchini Noodles
3. Side Recipes
Cauliflower Fried Rice
Indian Cauliflower Rice
Easy Coconut Lime Cauliflower Rice
Mexican Cauliflower Rice
Roasted Garlic Mashed Cauliflower
Crispy Roasted Cauliflower
Ginger and Lime Brussels Sprouts
Avocado French Fries
Mustard Pecan Green Beans
Roasted Mushroom Medley
Soy and Sesame Roasted Radishes
Spicy Grilled Eggplant
Cauliflower Mushroom Risotto
Garlic and Parsley Spaghetti Squash
Siracha Grilled Asparagus
Roasted Soy-Sesame Asparagus
Coconut Creamed Spinach
4. Soup and Salad Recipes
Cauliflower Potato
Salad
Cucumber Pasta
Salad
Warm Asian Broccoli Salad
Zucchini Asian Salad
Cucumber Tomato Avocado Salad
Caesar Salad
Coconut Curry Soup
Coconut Cauliflower Soup
Creamy Nutmeg Broccoli Soup
Broccoli Bisque
Roasted Red Pepper Soup
Cream of Mushroom Soup
Creamy Tomato Soup
Creamy Green Soup
Roasted Garlic Soup
Gazpacho
5. Snacks
Stuffed Mushrooms
Pecan Pie Fat Bombs
Easy Almond Cheese
Cheesy
Cucumber Bites
Spicy Almond Dip
Toasted Coconut Cashews
Kale Pate and Spread
Peanut Butter Chocolate Fat Bombs
White Chocolate Fat Bombs
Coconut Fat Bombs
Pumpkin Pie Fat Bombs
Coconut Walnut Fat Bombs
Veggie Dip
Roasted Turnip and Garlic Dip
Homemade Sauerkraut
Sun-Dried Tomatoes
Spicy Nacho Kale Chips
Crispy Green Bean Fries
Salt and Vinegar Zucchini Chips
6. Desserts
Spiced Cocoa Coolers
Pumpkin Cookies
Peanut Butter Bark
Coconut Crack Bars
Strawberry Popsicles
Key Lime Pie Bites
Almond Cookies
Coconut Whipped Cream
Almond Butter Bars
Strawberry Creme Truffles
Bulletproof Hot Chocolate
Frozen Almond Butter Mousse
No Bake Chocolate Peanut Butter Bars
Chocolate Mocha Cupcakes
Lemon Tarts
Coconut Macaroons
9. Conclusion
Copyright © Laura Greenaway 2018. All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.
This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional.
Keto + Vegan: A Uniquely Healthy Approach
Eating ketogenic and eating vegan are two approaches that are a bit more restrictive than the free-for-all eating most people do. So when you combine the two—when you adhere to both a ketogenic diet AND a vegan diet—it can be challenging and perhaps even tedious, unless you have a good stock of keto-friendly, vegan-friendly recipes ready to go.
I’ve been asked many times what it’s like to live a vegan, keto lifestyle. The answer is that it’s not always easy. Both approaches have very specific goals which sometimes seem to compete with each other. But such a lifestyle doesn’t need to be overly difficult. Over