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    The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Scheduled Diets for Healthy and Sustainable Weight Loss
    The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Scheduled Diets for Healthy and Sustainable Weight Loss
    The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Scheduled Diets for Healthy and Sustainable Weight Loss
    Ebook29 pages32 minutes

    The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Scheduled Diets for Healthy and Sustainable Weight Loss

    By Jason B. Tiller

    ()

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    About this ebook

    Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and used for both religious and health purposes. It also serves as an avenue to improve mindfulness, detox and cleanse your body and so much more.


     


    So what is fasting? Within the pages of this book, you will find simple explanations on what fasting is all about and how you can begin with this well-scheduled eating pattern to improve your health. intermittent fasting can be a daunting challenged to newbies, but once you get over the first one or two weeks, you will find it quite easy to practice as discover that you are not meant to eat all the time.


    Intermittent fasting has a lot of proven health benefits which includes;


    Slows down the aging process


    Regulates blood pressure


    Allows your digestive organs to have some respite from the grueling task of digesting foods.


    Improves degenerative diseases.


    Improves the health of diabetic patients.


    Improves mindfulness and concentration.


    Improves the immune system.


    And the list goes on.


    Do you want to know how to go about been a whole and healthy person the natural way without too much hassle?


    CLICK THE BUY BUTTON NOW!


     

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 27, 2018
    ISBN9781985838710
    The Complete Beginners Guide to Intermittent Fasting for Weight Loss: Scheduled Diets for Healthy and Sustainable Weight Loss

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      Book preview

      The Complete Beginners Guide to Intermittent Fasting for Weight Loss - Jason B. Tiller

      THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING FOR WEIGHT LOSS; SCHEDULED DIETS FOR HEALTHY AND SUSTAINABLE WEIGHT LOSS

      BY

      JASON B. TILLER

      ACKNOWLEDGEMENTS

      This book could not have been written without the guidance and generosity of many people. To all of you who encouraged and stood by me, thank you.

      Copyright © 2018 Jason B. Tiller

      All rights are retained by the author. No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author.  The unauthorized reproduction or distribution of this copyrighted work is illegal.

      DISCLAIMER

      This book has been written to give you a step-by-step process on how to change your daily meals, reduce diseases, shed that extra unwanted weight and improve your general health.

      However, do not proceed with the intermittent fasting techniques outlined in this book without contacting your medical practitioner.

      Contents

      INTRODUCTION

      CHAPTER ONE

      CHAPTER TWO

      CHAPTER THREE

      CHAPTER FOUR

      CHAPTER FIVE

      INTRODUCTION

      Intermittent fasting refers merely to fasting or abstaining from food or specific materials or substances at predetermined intervals. It is composed of two integral parts which are the period of fasting and the opportunity to eat. During the period in which you fast, you entirely shun all forms of food that may or may not contain calories; however, there are some forms of fasting in which the individual takes water and tea. The period in which you eat or the opportunity period is one which follows the fast and you are permitted to eat, sensibly and healthily.

      You should have it at the back of your mind that

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