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    Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting
    Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting
    Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting
    Ebook26 pages13 minutes

    Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting

    By Jason B. Tiller

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    About this ebook

    There is one fundamental fact, we all need nourishment, and this needs to be appropriately imbibed in our daily activities. This is the root of our very existence without which we are nothing.  In our quest to feed and survive, we bring about harm to our own very self through unwholesome eating habits.


    The image of Buddha that comes to mind is that of a jolly-looking man with a rotund belly and baby-like features. The Buddha Bowl is a menu and diet type inspired by Buddha showing a balance in nutrients we consume. This is an image seeking to encourage us to eat and feed our souls. You do not have to be overweight. Instead, that model aims to show us to be comfortable in our skins and enjoy healthy foods at all times.


    Our mind is used to having its way, especially with the perverse dietary habits. This results in you suffering from various ailments and an unwholesome life. You eating anything and everything brings ruin to your digestive system and self.


    The Buddha Bowl is a dish that nourishes the soul. It is filled with down to earth easy to get pure organic food that you will enjoy and be grateful for at all times. The Buddha Bowls used to be the exclusive preserve of monks, but with our search for better health, the west is now beginning to see the enormous advantages this diet type has. The Buddha Bowl is all about practicing mindful eating and meditating on our food. Eating from a bowl like Buddha ensures you enjoy every bite to its fullest and be spiritually in tune with the essence of the dish. The Buddha Bowl is a sign of equilibrium between man and what he takes in.


    This cookbook is filled with delicious recipes swilling with aromas and flavors that your inner person will love. Go with the simple recipes outlined and tweak it as you seem fit.


    This cookbook will enlighten you about;


    Cooking mindful dishes


    The Buddhist mindfulness actualized


    Mindful eating revamped


    The Buddhist diet program


    To achieve the totality of healthy living, scroll up and click the BUY NOW button.

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 17, 2018
    ISBN9781983892936
    Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting

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      Book preview

      Buddha Bowl Cookbook - Jason B. Tiller

      SOON

      B0OKS BY THE AUTHOR

      25 KETO SMOOTHIE RECIPES

      FOR EFFECTIVE DETOX AND WEIGHT LOSS

      As you are reading these words, it is quite evident that you hold your health in high esteem. We all want to be in tip-top shape all the time and maximizing the nutrients we consume is a primary concern. You just don't have to eat to have enough calories to get through your day, and it is about time that you get the best out of what you take in to begin to blossom.

      There are quite some ways that a ketogenic smoothie comes to help you maximize your daily nutrient intake. You get filled with healthy nutrients rather than carbs that have only a temporary effect. The fats and protein contained in the smoothies increase the amount of energy you burn thus an increased metabolic rate. Your body muscles

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