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    Smart Physique
    Smart Physique
    Smart Physique
    Ebook74 pages18 minutes

    Smart Physique

    By patricia hildebrandt

    ()

    Read preview

    About this ebook

    We all want that 6-pack, that lean and aesthetically pleasing body and ultimately we all want to look better naked.

    To get this, training with weights is absolutely integral; it's the most effective method to re-shape your physique and transform your body.

    You can have it all but it does take time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing.

    This book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

    The workout provided for 12 weeks and the focus will be on a training program the WILL improve your physique, your strength, your endurance, your confidence and your health.

    LanguageEnglish
    PublisherPatricia Hildebrandt
    Release dateApr 8, 2018
    ISBN9781386308492
    Smart Physique
    Author

    patricia hildebrandt

    Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.

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      Book preview

      Smart Physique - patricia hildebrandt

      Smart Physique

      Smart Physique

      patricia hildebrandt

      Published by Patricia Hildebrandt, 2018.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      SMART PHYSIQUE

      First edition. April 8, 2018.

      Copyright © 2018 patricia hildebrandt.

      ISBN: 978-1386308492

      Written by patricia hildebrandt.

      Also by patricia hildebrandt

      Mass Gainer

      AfterBurn

      Build A Better Body

      Smart Physique

      Weight Training for Complete Beginners

      Again....For My Children...The Motiviation and Inspiration for leading a life of health, wellness and quality of life...to set an example for generations who will follow me.

      Smart Physique

      Contents

      Disclaimer

      Copyright

      Who Are We?

      About This Program

      Our Fitness and Workout Tips

      Lift heavy or lift light?

      Mind Muscle Connection-Getting in Touch with You!!

      Focus First On Technique

      Always Have A Spotter

      Hard Work, Dedication and Patience

      Eating to Achieve Results - Healthy Eating Tips

      Is There a Specific Type of diet that is Best?

      How Much Water is Enough?

      Does What You Eat Really Matter? Or Is Timing of What You Eat Critical

      Intermittent Fasting….Does It Really Work?

      Cheat Days/Cheat Meals? YES or NO?

      Food – Moderation or Deprivation

      Calories In, Calories Out –Does it Really Matter?

      How Much Cardio is Enough

      Training Goals and Cardio

      My Fitness/Health Goal Planner

      Body Type and Cardio

      Types of Cardio

      Programming Based on Body Type

      12 Week Smart Physique Program

      Eating Tips to Stay

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