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Smart Physique

Smart Physique

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Smart Physique

74 pagine
18 minuti
Apr 8, 2018


We all want that 6-pack, that lean and aesthetically pleasing body and ultimately we all want to look better naked.

To get this, training with weights is absolutely integral; it's the most effective method to re-shape your physique and transform your body.

You can have it all but it does take time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing.

This book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The workout provided for 12 weeks and the focus will be on a training program the WILL improve your physique, your strength, your endurance, your confidence and your health.

Apr 8, 2018

Informazioni sull'autore

Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.

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Anteprima del libro

Smart Physique - patricia hildebrandt

Smart Physique

patricia hildebrandt

Published by Patricia Hildebrandt, 2018.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.


First edition. April 8, 2018.

Copyright © 2018 patricia hildebrandt.

ISBN: 978-1386308492

Written by patricia hildebrandt.

Also by patricia hildebrandt

Mass Gainer


Build A Better Body

Smart Physique

Weight Training for Complete Beginners

Again....For My Children...The Motiviation and Inspiration for leading a life of health, wellness and quality of set an example for generations who will follow me.




Who Are We?

About This Program

Our Fitness and Workout Tips

Lift heavy or lift light?

Mind Muscle Connection-Getting in Touch with You!!

Focus First On Technique

Always Have A Spotter

Hard Work, Dedication and Patience

Eating to Achieve Results - Healthy Eating Tips

Is There a Specific Type of diet that is Best?

How Much Water is Enough?

Does What You Eat Really Matter? Or Is Timing of What You Eat Critical

Intermittent Fasting….Does It Really Work?

Cheat Days/Cheat Meals? YES or NO?

Food – Moderation or Deprivation

Calories In, Calories Out –Does it Really Matter?

How Much Cardio is Enough

Training Goals and Cardio

My Fitness/Health Goal Planner

Body Type and Cardio

Types of Cardio

Programming Based on Body Type

12 Week Smart Physique Program

Eating Tips to Stay

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