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62 pagine
26 minuti
Apr 8, 2018


It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

Apr 8, 2018

Informazioni sull'autore

Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.

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AfterBurn - patricia hildebrandt


patricia hildebrandt

Published by H-3 Legacy Publications, 2018.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.


First edition. April 8, 2018.

Copyright © 2018 patricia hildebrandt.

ISBN: 978-1386651109

Written by patricia hildebrandt.

Also by patricia hildebrandt

Mass Gainer


Build A Better Body

Smart Physique

Weight Training for Complete Beginners

For my children – My inspiration.




Who Are We?

About This Program

Fitness and Workout Tips

Lift heavy or lift light?

Mind Muscle Connection- Getting in Touch with You!!

Focus First On Technique

Always Have A Spotter

Hard Work, Dedication and Patience

Eating to Achieve Results - My Healthy Eating Tips

Is There a Specific Type of diet that is Best?

How Much Water is Enough?

Does What You Eat Really Matter? Or Is Timing of What You Eat Critical

Intermittent Fasting….Does It Really Work?

Cheat Days/Cheat Meals? YES or NO?

Food – Moderation or Deprivation

Calories In, Calories Out –Does it Really Matter?

How Much Cardio is Enough

Training Goals and Cardio

My Fitness/Health Goal Planner

Body Type and Cardio

Types of Cardio

Programming Based on Body Type

12 Week AfterBurn - Accelerated Fat Burning Downloadable Program

Eating Tips to Stay Lean and Make Gains

Macros for Ultimate Food Management

How do

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