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The Top 20 Diet Myths You Need To Know
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Become informed with the truth about what to eat and how to exercise
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The Top 20 Diet Myths You Need To Know - Alida Deligeorges
THE TOP 20 DIET MYTHS YOU NEED TO KNOW
"T o diet or not to diet ?" This is definitely the question, right? When I was growing up, the word 'diet' meant restriction to me, giving up something that I loved, eating food that I didn't like or better still, eating the same thing every day. All of this was done in hope to feel better and of course, to lose weight.
Luckily, as I became older, I soon realised yo-yo
dieting was just not working and my bad relationship with food needed a big review! Like many people, I began to research nutrition and different ways of exercising, in hope to find a life-long way of living, rather than a 'quick-fix'.
And that's when I hit a roadblock for sure.
There is just so much conflicting information out there. I started to eat a certain way, only to find out that was bad for me. I was scratching my head to find answers and getting more and more confused each day.
My traditional education as a pharmacist led me down what I call 'a false lead'. The food pyramid alone should be burnt! It's crazy that we are still being fed this lie of what to eat and how much of it. I wonder how many people know that it was designed by the cereal king Mr John Harvey Kellogg
himself. No wonder grains are in the largest section.
Many people have suggested turning the current food pyramid upside down to better illustrate what we should all be eating. I tend to agree with this approach.
Thank goodness I followed my heart and studied natural medicine. What an eye-opener this course was for me. I had to delete a lot of what was drummed into me to be true and re-learn the 'truth'.
This list of "The Top 20
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