Body Training: 30 - Minute Full-Body Workout For Ultimate Fitness
By Jeff White
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About this ebook
This book provides insight into getting started quickly on a plan for a 30 minute full body workout for ultimate fitness. This plan is approached with health, happiness, and enjoyability of the workout. Focusing on muscle groups and their functions, this workout plan provides an excellent full body workout with just a half hour commitment every other day. If this sounds good and you're ready to learn about this 30 minute full body workout for ultimate fitness, let's get started!
Jeff White
I am a middle-aged Englishman, ok a young 56-yr-old, who has spent many years serving refreshments to a largely sympathetic public; I've now stepped back from that, and am doing a bit of writing, both adult and otherwise, and offering assistance to prospective e-publishers, ie helping to format and upload ebooks.
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Book preview
Body Training - Jeff White
Body Training
30 - Minute Full-Body Workout For Ultimate Fitness
Table of Contents
Introduction
Chapter 2 – The Muscle Groups
Chapter 3 – Exercise Descriptions
Chapter 4 – Putting it all Together
Chapter 5 – Adding More Activities
Chapter 6 – Start Your Engines
Copyright Notice
© Copyright 2015 by Jeff White- All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for