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Summary Guide: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven Gundry | The Mindset Warrior Summary Guide: (Weight Loss, Anti-Aging & Longevity, Anti-Inflammatory Diet)

Summary Guide: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven Gundry | The Mindset Warrior Summary Guide: (Weight Loss, Anti-Aging & Longevity, Anti-Inflammatory Diet)

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Summary Guide: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven Gundry | The Mindset Warrior Summary Guide: (Weight Loss, Anti-Aging & Longevity, Anti-Inflammatory Diet)

Lunghezza:
67 pagine
38 minuti
Editore:
Pubblicato:
Mar 21, 2018
ISBN:
9781386799535
Formato:
Libro

Descrizione

An Easy to Digest Summary Guide...

★☆OPPORTUNITY AVAILABLE INSIDE★☆

The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.

Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅

In any case, The Mindset Warrior Summary Guides can provide you with just that.

Lets get Started. Download Your Book Today..

NOTE: To Purchase the "Dr. Gundry's Diet Evolution"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Editore:
Pubblicato:
Mar 21, 2018
ISBN:
9781386799535
Formato:
Libro

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  • When we consume fruit glucose (i.e. fructose), this process is altered; insulin rises slower, and leptin isn't released. As a result we are encouraged to keep eating due to a lack of satiety.

  • These toxic nutrients can help to inhibit the growth of cancer cells for example. They can also act as a mild stressor to activate certain genes that promote longevity.

  • It is believed by some researchers that the cause of overeating is the body trying to meet its micro-nutrient needs.

  • The combination of sugar and fat create the perfect signals for the body to store fat.

  • IGF also spikes insulin, which prevents your body from shutting down its fat storage mechanism.

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Summary Guide - The Mindset Warrior

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Introduction

In this Mindset Warrior Summary Guide we cover the main topics discussed in Dr. Gundry’s Diet Evolution. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already.

The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life in order to lose weight, improve your health, and promote longevity.

As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to their core will help you to focus on the things that really matter. As I'm sure we can agree, time is also very valuable. I am all about maximizing time.

The Mindset Warrior summaries are here to support your journey toward a resilient mindset. www.mindsetwarrior.com

© Copyright 2018 - All rights reserved.

This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

Setting The Stage

Dr. Gundry’s Diet Revolution starts with introducing the understanding that certain issues we've come to accept as normal are actually quite preventable.

Ex: inflammation, depression, acid reflex, weight gain, high blood pressure, etc.

Dr. Gundry purports that we would not have to experience these illnesses if we'd just adjust our lifestyle in a way that turns off our killer genes.

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