Our Danish Hygge Lifestyle: Your Practical Guide to a Cozy, Healthy and Happy Life
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About this ebook
There is a reason why the Danes are the happiest people in the world. This reason is the Hygge lifestyle, a laid-back, Scandinavian approach that focuses on enjoying the little things in life. Many people associate Hygge with cold winter evenings spent cozily by the fireside. While this may be a bit kitschy, it is absolutely not wrong. But Hygge is not a seasonal phenomenon. In fact, it is an encompassing life philosophy that can be applied anywhere and anytime.
Hygge equals simplicity in indulgence, intimacy in togetherness, and coziness in everything you do.
If you are stressed out by your everyday life, if you feel time goes by and each and every day looks the same, if you are missing the really meaningful, memorable moments, moments in which you feel deeply comfortable, safe, relaxed and happy, then you should find out what Hygge can add to your life.
This book is a compact and practical introduction to the Hygge lifestyle.
You will learn
+ What Hygge is and where it comes from
+ What it means to enjoy the small and simple things in life
+ What you can do to make your home a more comfortable, cozy place that you love to live in
+ Why clothing matters for coziness and happiness, and how you can improve your wardrobe
+ What kind of food you should definitely try to feel hygge in your life
+ What Hygge means for the relationship with your friends
+ How Hygge supports the most important relationship of all, the relationship with your beloved spouse, by creating happy moments with a lasting effect on your relationship.
This guide contains a lot of practical, ready-to-apply tips. Try them out and see what works best for you. Enjoy reading and start to hygge-up your life today, if you like, cozily by the fireside.
Tags: Hygge, lifestyle, coziness, comfort, relaxation, work-life-balance
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Book preview
Our Danish Hygge Lifestyle - Freja Christensen
Our Danish Hygge Lifestyle – Your Practical Guide to a Cozy, Healthy and Happy Life
Freja Christensen
© Copyright 2018 - All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.
Disclaimer Notice:
Please note the information contained within this document is for educational purposes only. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Introduction
History and Main Elements of the Danish Hygge Lifestyle
The origin of the word hygge
The ingredient making Denmark the happiest country in the world
Living the Hygge Style
Hygge is about living in the present
Top methods to hygge-up your home
Start with de-cluttering
Use a neutral color scheme
Diversify the seating area
Get creative with different textures
Candles – the must-have hygge accessories
Fill your house with plants
Don’t overdo it
Hygge is in the details
Don’t escape – enjoy the space around you
Useful hygge tips to improve your wardrobe
De-clutter your wardrobe
Focus on warm tones
Oversized is not silly
Wear scarves
Give street-style fleece a go
Go shopping with a Friend
Invest in high-quality items that make you feel good
Define your personal style
Healthy hygge foods that will make you feel cozy
How do you bring Hygge to your plate?
Hygge recipes you should try
Eat without distractions – the importance of mindful eating
Hygge in the relationship with your friends
Cultivate long-standing real-world friendships
Be a good listener
Experience the world together
Be generous and grateful
Hygge in the relationship with your spouse
Focus on the positive
Be intentional when you spend time together
Enjoy the small things together
Create your own traditions
How to Start Your Hygge Life Today
Make your home cozy
Create a self-care emergency kit
Practice gratitude
Be present with your family and friends
Learn a craft
Start a tradition with the people you love
Conclusion
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Introduction
As we live in a world of distractions and destruction, it is easy to focus on the obvious negativity that seems to surround us. We