Ketogenic Diet "Yes & No" Guide For Beginners
By Oliver Brown
3/5
()
About this ebook
Ketogenic Diet "Yes & No" Guide For Beginners
The Upgraded Guide How To Avoid Catastrophe
Looking to head start your diet and take back control of your health?
The Ketogenic diet is one branded around positive lifestyle changes. From eating less and healthier, to providing more energy to survive your day to day, the keto diet plan takes time, patience and a lot of focus. Known to be a key proponent for diminishing epileptic seizures, the Ketogenic diet has many other benefits.
Likewise, a careful consideration of side effects has to be advised before venturing on any diet plan. Whether you’ve been recommended by a professional to adhere to a diet change, or embarking on better lifestyle choices, the ketogenic diet has been proven more than once to be therapeutic, as well as concerning.
Read more from Oliver Brown
Ketogenic Diet - 30 DAY Challenge Rating: 0 out of 5 stars0 ratings
Related to Ketogenic Diet "Yes & No" Guide For Beginners
Related ebooks
Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsKetogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsKetogenic Diet 101 Rating: 0 out of 5 stars0 ratingsLose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful Rating: 0 out of 5 stars0 ratingsKetogenic Diet + Mediterranean Diet: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsKetogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsThe Paleo Diet:: 80+ Traditional Keto Diets And Evergreen 7-days Super Plans to Reverse Diabetes and Boost Family Health Rating: 0 out of 5 stars0 ratingsCalorie Counting 101 Rating: 5 out of 5 stars5/5Burn Belly Fat Fast: 5:2 Diet Recipes to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsLose Weight Fast: Ginger Lemon Detox Water For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsDiet Health: The Dieting Cookbook with Grain Free Recipes Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsLosing Weight the Fun Way Rating: 0 out of 5 stars0 ratingsComplete Guide to the Very Low-Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsEating Disorder Rating: 0 out of 5 stars0 ratingsDetox Diet Made Easy: Detox Diet Recipes For Burn Fat Quickly, Remove Cellulite, Detox Your Body & Look Beautiful Rating: 0 out of 5 stars0 ratingsLiving Paleo: The Essential Guide for Getting Naturally Fit: Healthy Living, #2 Rating: 0 out of 5 stars0 ratingsComplete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings6-Weeks Ketogenic Meal Plan: The Ultimate Weight Loss With Over 140 Recipes Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body Rating: 0 out of 5 stars0 ratingsMeditarrian Diet for the Beginners Rating: 0 out of 5 stars0 ratingsHow to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratings
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for Ketogenic Diet "Yes & No" Guide For Beginners
1 rating0 reviews
Book preview
Ketogenic Diet "Yes & No" Guide For Beginners - Oliver Brown
Chapter 1. Getting To Know the Diet
What is the diet?
The Ketogenic diet is a strict low carb, high fat, diet that offers many life changing health benefits. It may mean eliminating some of your favorite foods such as bread, pasta, and many sweets. However this carbohydrate reducing diet uses fat in place of the carbs and allows you to retain your consumption of proteins. Its original intent was to counter earlier fasting diets, after seeing much success as fasting had in epilepsy therapy.
The name comes from, Ketosis. Ketosis is the metabolic state your body is put into after reducing your carb intake. Being in ketosis allows your body to burn fat for energy and is the state in which fat turns into ketones in your liver, supplying your brain with the energy needed to functional optimally.
––––––––
Who is it popular with?
Doctors often recommend the diet for children having seizures or diagnosed with epilepsy (often referred to as Lennox-Gastuat Syndrome. Common epileptic symptoms have proven to be suppressed through the ketogenic diet such as infantile spasms; Rett Syndrome(a neurodevelopmental disorder often affecting females); Tuberous Sclerosis complex ( A rare genetic disorder that causes tumors to form in the brain and may affect other organs such as the kidney, heart, eyes, lungs and parts of the skin); Dravet Syndrome (a rare form of intractable epilepsy that begins in infancy); Doose Syndrome ( common epilepsy syndrome that causes the patient to drop and fall); and GLUT-1 deficiency (a rare genetic metabolic disorder that restricts sufficient amounts of protein required for glucose to enter the brain barrier.)
Many