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    The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs
    The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs
    The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs
    Ebook47 pages29 minutes

    The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs

    By Vince Kowalski

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    About this ebook

    Are You Light Years Away from the Body You've Always Dreamed Of?

    Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.

    Toss All the Myths & Find a Truly Viable Diet Structure...

    The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes, the military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan leaving you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food.

    Stop Spending Ridiculous Hours in the Gym!

    With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week. This is simple, easy-to follow, viable advice that anyone can implement to get the body and the 6-pack they so deserve. Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!

    LanguageEnglish
    PublisherVince Kowalski
    Release dateMar 4, 2018
    ISBN9781986224307
    The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs
    Author

    Vince Kowalski

    Vince Kowalski is a fitness fanatic, and finds enjoyment in testing how we, as humans, can improve and push the human body to its limits. After 10 years of training, he has figured out what does (and does not) work, and is versed in weight training, strength straining and the role nutrition has to play on the body as a whole. Vince sees that there is a huge misconception in the marketplace; people are told to buy this protein powder, or buy this product, or even information that is just plainly wrong on many levels. He wants to cut through the BS and provide actionable information that will yield real results without you having to spend a dime, other than a gym membership. Vince also wholeheartedly believes that building a great-looking, strong, healthy body is achievable. In fact, he states that it’s actually quite easy once you understand the fundamentals of what muscle strength is, and the application of the attention and nutrition necessary to thrive. He has published several books, articles and blogs in the hopes of changing the way people view their bodies, in a way that promotes their success in the safest and healthiest way possible.

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      Book preview

      The 6-Pack Formula - Vince Kowalski

      1

      6-Pack Abs and the Science Behind Them

      The phrase, Abs are made in the kitchen! actually holds a lot of truth, and we’ve all heard it, but not everyone believes it.

      Before you can get that shredded 6-pack, you first need to understand how you can achieve it from a scientific viewpoint. First up, let’s understand that everyone has some form of a 6-pack. Sure, it might be hidden or shaped differently, but the amount of abdominal definition and the quality of it is reliant on a few, simple, key variables:

      Body Fat Levels

      This is the overall amount of body fat your body has. For many people, this figure is too high, and you’ll never be able to reveal your 6-pack unless this is lessened. You can have the world’s best (hardest) abs, but if your body fat content is too high, you’ll never see them (nor will anyone else).

      Abdominal Muscle Mass

      Once you have become lean enough, you can do additional ab work, and the increased ab muscle mass will lead to an improvement in ab definition and thickness.

      Genetics and Abdominal Structure

      Some individuals tend to store less body fat around their midriff and might seem to have been handed some excellent ab genetics, giving them a very-worthy cover model, or 6-pack look. But not to worry, even if that doesn’t sound like you, my system works for all body types.

      Stubborn Areas and Body Fat Storage

      Many people store surplus fat around their stomach area. This, in turn, requires them to diet a little harder and to reduce that stubborn fat around the belly, (midriff or

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