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    Fantastic Ketogenic Instant Pot Recipes
    Fantastic Ketogenic Instant Pot Recipes
    Fantastic Ketogenic Instant Pot Recipes
    Ebook122 pages43 minutes

    Fantastic Ketogenic Instant Pot Recipes

    By Michael J Bailey

    ()

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    About this ebook

    The Instant Pot has taken the world by storm. While many things stay the same, it becomes so much easier to keep up with the ever evolving technology of the world. This is no different when it comes to successfully following the Ketogenic diet. 


    The Fantastic Keto Instant Pot Cookbook offers you a new way to enjoy old favorites, in many cases making superior versions of what you have come to know and love.


    This introductory low carb cookbook includes recipes for all meals types, especially suited for those new to the Ketogenic way of living.

    LanguageEnglish
    PublisherALOMPUB-AM
    Release dateJan 29, 2018
    Fantastic Ketogenic Instant Pot Recipes

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      Book preview

      Fantastic Ketogenic Instant Pot Recipes - Michael J Bailey

      The Fantastic Ketogenic Instant Pot Cookbook

      Michael J. Bailey

      Contents

      Introduction

      Importance of The Ketogenic Diet

      Productive Ketogenic Diet Tips

      Instant Pot: An Innovative Step In Cooking

      Breakfast Recipes

      Creamy Eggs

      Eggs with Salmon

      Eggs in Bell Pepper Cups

      Chicken Muffins

      Veggie Muffins

      Mini Mushroom Frittatas..........................................................

      Kale Frittata

      Chiles Frittata

      Spinach Casserole

      Veggie Quiche

      Lunch Recipes

      Carrot Soup

      Broccoli Soup

      Buttered Asparagus

      Creamy Mushrooms

      Cheesy Spinach

      Buttered Broccoli

      Garlicky Green Beans

      Kale with Carrots

      Mushroom with Zucchini

      Creamy Cauliflower Rice

      Dinner Recipes

      Beef Soup

      Veggie Stew

      Lamb Curry

      Turkey Chili

      Stuffed Chicken Breast

      Chicken with Broccoli

      Roasted Duck

      Herbed Meatloaf

      Spiced Pork Ribs

      Lemony Salmon

      Snack Recipes

      Candied Pecans

      Chocolaty Pecans

      Marbled Eggs

      Creamy Deviled Eggs

      Green Deviled Eggs

      Bacon & Beef Meatballs

      Sweet & Sour Meatballs

      Sausage Bites

      Tomato Salsa

      Prosciutto Wrapped Asparagus

      Dessert Recipes

      Vanilla Custard

      Chocolate Mousse

      Pumpkin Pudding

      Carrot Pudding

      Beet Pudding

      Lemon Cheesecake

      Chocolate Cheesecake

      Crust-Less Cheesecake

      Carrot Cake

      Chocolate Cake

      Copyright

      Introduction

      Hi there! Thanks for downloading my book  The Fantastic Ketogenic Instant Pot Cookbook.

      Chances are, you already know about the Ketogenic diet, right? In that case, you can skip right past the brief introduction to it below.

      However, if you are new, just trying to get your feet wet and soak up all that you can, then spend a little time getting to know the little tidbits mentioned below. Knowledge is power after all, so don’t skimp on it!

      In Simple Terms: What is The Ketogenic Diet?

      The Ketogenic Diet is a diet comprising of low-carbohydrate (ideally about 20g per day, but possibly up to 50g), sufficient-protein, and high-fat. This type of diet enables the body to burn fat instead of carbohydrates and helps a lot in weight loss.

      Importance of The Ketogenic Diet

      The Ketogenic diets play an important role in medical sciences as it is used as a cure for epilepsy in children. Glucose & insulin are produced by taking a high amount of carbohydrates. These carbohydrates have the ability to transform into glucose and are utilized in stimulating brain-functioning. High carbohydrates force the human body to utilize glucose as the main form of energy, leading into fat storage in the body. In case of low carbohydrates in the diet, the liver converts the fat into fatty acids and ketone bodies. These ketone bodies are the reason for passing into the brain and utilize glucose as the main energy source.

      The body naturally initiates the process of ketosis in case of low food consumption. The aim of having a ketogenic diet is to enable your body to a metabolic state that it burns fat. Lowering the carbohydrates & excess of fats, ketones will act as the prime source of energy for the body. Ketones contribute to enhancing many capabilities like losing weight, increase in mental health and in physical performance of the body.

      Advantages of The Ketogenic Diet

      A ketogenic diet has many benefits varying from small scale to a much larger scale. Some of these benefits are addressed below:

      1.     Assists in Losing Weight

      Due to the utilization of body fats in a ketogenic diet, an evident weight loss can be seen. It helps in lowering down the insulin level, which doesn’t let the body to store more fat.

      2.    Enhances Mental Focus

      Low carbohydrates intake leads into lowering of blood sugar. This leads ketones as a source of stimulator to brain-functioning.

      3.    For Treatment of Epilepsy

      Epileptic seizures have been reduced a lot with the usage of ketogenic diets. Previously only children were treated by ketogenic diets, but presently adults are also being treated

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