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    Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.
    Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.
    Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.
    Ebook63 pages36 minutes

    Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

    By Fred Duncan

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    About this ebook

    Are you sick of speed-dating the latest diet fads with lackluster results? Feast.Fast.Fit. is a nutrition game changer - it's almost like having the cheat codes to weight loss. The principles in this book will teach you how to manipulate your body to trigger fat loss and drastically improve your health, all while still enjoying your favorite foods. Yes, this utopia exists.

    In a refreshingly honest, informative guide, Fred Duncan breaks down complex science and puts real-world experience to the test to provide a unique book that will:

    - Debunk dietary myths that are keeping you fat
    - Introduce you to the power of Intermittent Fasting
    - Teach you how to easily control appetite, shed fat, and lower blood sugar
    - Provide a customizable nutrition plan for women and men
    - Give you the power to take your life back

    By the end of Feast.Fast.Fit., you'll be free from the shackles of traditional diets and transformed into an educated, muscle-building, age-defying, fat-burning machine. Let's be honest, what do you have to lose?
    LanguageEnglish
    PublisherBookBaby
    Release dateFeb 26, 2018
    ISBN9781543923971
    Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again.

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      Book preview

      Feast.Fast.Fit. - Fred Duncan

      cover.jpg

      ©2018 Fred Duncan. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      ISBN: 978-1-54392-396-4 (print)

      ISBN: 978-1-54392-397-1 (ebook)

      Contents

      Intro

      Building Your Personalized Diet

      The Feast.Fast.Fit. Diet

      Enter: Intermittent Fasting

      What Happens When You Fast?

      Fast Facts on Fasting

      Intermittent Fasting and Women

      Your Fat is Talking to You – Are You Listening?

      Where Does Fat Go? Losing Weight 101

      The Macronutrients: Proteins, Fats, Carbohydrates

      Clean Eating is a Myth

      Determining Your Calorie Needs

      Hate Math? Here’s an Easy Chart.

      Fat Loss Day Template

      Example of Fat Loss Day for a 200lb Man

      Example of a Fat Loss Day for a 150lb woman

      Intense Training Day

      Example of an Intense Training Day for a 200lb Man

      Example of an Intense Training Day for a 150lb woman

      Feast.Fast.Fit. Cheat Sheet

      How to Judge Your Progress

      Moving on From Here

      About The Author

      References

      Disclaimer: This book is intended purely for educational purposes. The nutritional advice in this book is not intended to be a substitute for professional medical advice. All individuals who begin a new exercise or nutrition plan are advised to schedule an exam with their physician first. The author assumes no liability for any injury or complication sustained due to the programs listed in this book.

      Intro

      We are at war...Our appetite has us surrounded…Our lifestyle is dropping bombs from above…The enemy knows our weakness and exploits it…

      Here’s how intermittent fasting helped me and thousands others escape…

      We might be living longer than ever before, but our quality of life is under attack by various metabolic diseases encouraged by the rising rates of obesity. More than 2 in 3 adults today are considered overweight or obese, with a steady, linear increase over the last 10 years.

      Heart disease deaths are still rampant, and let’s not even talk about the poor pancreas of the average American. If you didn’t know any better, you’d think we were competing in the whose country can have the most diabetes Olympics.

      Sadly, this data is not new, nor is it showing any indication of slowing down. Why then, when our amount of research and access to information is at its all-time high, are we unable to address this problem plaguing our society? Bad science, misleading marketing, poor lifestyle, and academia’s snail pace to change curriculum are all muddying the process.

      The Health and Fitness industry has grown rapidly over this same course of time. There are never ending pop-up gyms and weight loss articles. Yet where are all the wildly successful members of these endless gyms? They’ve likely moved on. To the next diet, the next boutique shop, the next supplement.

      Because in fitness – we

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