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Informazioni sul libro

Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day

Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day

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Lunghezza: 179 pagine2 ore

Descrizione

Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation. This book will help you learn everything you need to know about meditating "right". It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --- without any judgment.

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Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day

Azioni libro

Inizia a leggere

Informazioni sul libro

Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day

Lunghezza: 179 pagine2 ore

Descrizione

Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation. This book will help you learn everything you need to know about meditating "right". It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --- without any judgment.

Leggi altro