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    MMA Cardio Conditioning
    MMA Cardio Conditioning
    MMA Cardio Conditioning
    Ebook123 pages59 minutes

    MMA Cardio Conditioning

    By M Laurence

    ()

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    About this ebook

    Would you like the leanest body you've ever had? If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.

    We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed.
    It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if you're interested in creating that physique then i can help.
    The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique.
    This workout can work on it’s own to build the MMA physique and it can work with your currant MMA training or specific martial arts.

    This book contains:
    6 Weeks of Weights, Cardio and Yoga - all designed to scalp and build the leanest body you've ever had.
    6 Weeks of high-protein diets plans
    Intermittent Fasting for Turbo Charging your fat loss
    Cheat Tips for maximum Effect

    What are you waiting for? Let's get started!

    LanguageEnglish
    PublisherM Laurence
    Release dateFeb 19, 2018
    ISBN9781370998203
    MMA Cardio Conditioning
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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      Book preview

      MMA Cardio Conditioning - M Laurence

      I want to thank you and congratulate you for purchasing the book MAA Cardio Conditioning.

      This book contains a brilliant mix of Weight Training, Cardio and Yoga along with proven steps and strategies on how to become a lean, mean, fitness machine.

      MMA is fast becoming one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of strength, power and speed.

      It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut flat stomach.

      The great thing about a Mixed Martial Arts body is they are attainable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in.

      My previous book ‘How To Build The MAA Body’ focused more on packing on size. But building muscle is only one part of the story. One half of the conversation of men’s physique. It’s also the often neglected part, and once mastered it can change your look dramatically in a big way. This book is designed to do just that.

      Now I wanted to approach the MMA cardio using their actual techniques and reasoning for certain moves, this is real world cardio where the fitter man wins and you lose. We are talking about pushing you beyond your own limits.

      Let’s take a closer look at MMA cardio. The first key is general strength. If you’re generally weak, then you’ll be working closer to 100% of max strength than a guy who is strong. You will only last a short period of time working at your 100% max strength (probably 20 seconds) so then you’ll gas out very quickly.

      Let’s say you can Bench press 100 lbs for 1 rep.

      If a guy is laying on top of you, and you need to bench press him off and he weighs 170 lbs, you’re using 100% of your strength to try to do this.

      Realistically you’ll be able to push ONCE with all your force. Every attempt thereafter will be a decrease of YOUR strength until your energy supply runs out and you can no longer lift your arms, let along someone trying to pummel you.

      Now let’s say you can Bench press 250 lbs for 1 rep and the same guy is on top of you.

      His bodyweight of 170 lbs is about 70% of your bench, meaning that you’ll be able to bench him up and down for at least 15 reps before starting to lose power and tire out.

      Now let’s say you’re strong, but you’ve never trained or don’t know how to train your cardiovascular system. The key is to get blood to the muscles FAST to KEEP you going and keep your strength at its optimal level. This is where your cardiovascular system comes in.

      Your heart has to be adequate enough to pump blood quickly to the muscles that need it. To develop your heart to do this you need to increase the amount of blood it pumps with each beat in 2 ways:

      • Increasing the volume of blood the heart can hold

      • increasing the % of blood the heart pumps out with each beat

      The third key in the process is that your muscles need to be efficient at extracting the oxygen from the blood and getting rid of the waste products developed from contracting.

      This is where specific muscular endurance training is king, where the muscles are forced to recover faster through progressively longer sets and shorter rest periods.

      The fourth key is that your lungs have to be trained well enough to avoid fatiguing needing to be able to efficiently take oxygen from the air.

      So cardio is more than just a couple of jogs a week, it requires specific and general muscular strength, varying cardio workouts and rest and recuperation. For this

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