Ketogenic Diet - 30 DAY Challenge
By Oliver Brown
()
About this ebook
KETOGENIC DIET - 30 DAY CHALLENGE
The Most Effective Ketogenic Diet Meal Plan For Lose Up To 30 Pounds Quickly and Easily
This book serves as a guide to those people that have always wanted to get rid of excess fat and shred some pounds of weight through a diet plan. It contains a 30 days challenge on a ketogenic diet to lose weight and regain a better body posture.
The aim is to trigger a process in the body known as ketosis which is actually responsible for the consumption of stored fat by the body. Don’t expect magic because ketosis actually takes time. In preparing the meal plan, various recipes are made from a shopping list which appears on chapter 6. So you don't need to worry about making any further enquiry.
The book contains everything you need. It is advised to hold a regular exercise session every day through the period of the challenge. This can help you achieve a more pronounced effect. However this is not mandatory. Our focus is basically on proper consumption of low carb meals at the right time.
HOW TO START WELL
PREPARING THE MEAL PLAN
BREAKDOWN OF PLAN
BREAKFAST, LUNCH AND DINNER
30 DAYS CHALLENGE
and many more...
All the information you will find here is a product of my personal experience and study. I would gladly accept any constructive criticism based on the content of the book.
Read more from Oliver Brown
Healthy living Ketogenic Diet "Yes & No" Guide For Beginners Rating: 3 out of 5 stars3/5
Related to Ketogenic Diet - 30 DAY Challenge
Related ebooks
Ketogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living Rating: 0 out of 5 stars0 ratingsKeto Diet: Low-Carb, High-Fat Recipes for Weight Loss To Transform Your Body And Mind Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting Rating: 0 out of 5 stars0 ratingsKetogenic Diet Made Easy: Keto Diet Recipes For Lose Weight Fast, Prevent Diseases, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsThe Simple Keto Diet Cookbook Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsLose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great Rating: 0 out of 5 stars0 ratingsKeto me Clean or Keto me Dirty: A Step by Step Guide to Doing Both Rating: 5 out of 5 stars5/5Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED) Rating: 3 out of 5 stars3/5Daily Keto Miracle: Keto Miracle, #3 Rating: 0 out of 5 stars0 ratingsKetogenic Diet: A Complete Guide to Ketogenic Diet for 4 Week Keto Meal Plan for Rapid Weight Loss (Keto Recipes for Beginners) Rating: 0 out of 5 stars0 ratingsEast Coast Keto Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs: Discover Over 100 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets. Rating: 4 out of 5 stars4/5Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsKeto + Intermittent Fasting For Beginners; Turbo Charge Your Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Cookbook for Weight Loss Rating: 4 out of 5 stars4/5Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes Rating: 4 out of 5 stars4/5The IF Keto Diet Rating: 5 out of 5 stars5/5The Complete Ketogenic Diet Cookbook And Weight Loss Plan for Beginners: Easy Flavorful Recipes For Healthy Living Rating: 0 out of 5 stars0 ratingsHuman Metabolism: The Best Ways to Increase your Metabolism and Lose Weight Rating: 4 out of 5 stars4/5Keto Recipes: Friendly Comfort 90+ Go Keto Diets Low-Carb High-Fat Recipes for Busy People Rating: 0 out of 5 stars0 ratingsIntermittent Fasting and Ketogenic Diet Made Easy: How to Lose Weight and Fat Fast and Safe and Keto Meal Plan Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Ketogenic Diet - 30 DAY Challenge
0 ratings0 reviews
Book preview
Ketogenic Diet - 30 DAY Challenge - Oliver Brown
Introduction
––––––––
Obesity and other excess fat conditions are rampant in today's society. Not many people know the importance of eating properly. Many have gained considerable weight within short period of time through a careless diet plan. If there is any diet that can help you lose some pounds of weight, it is a ketogenic diet.
Although not a very popular term, ketogenic meals are essential weight loss meals that help in accelerating the body's metabolism. It also aids the proper digestion of excess fats. It wouldn’t do us much good if we dived straight into our 30 day weight loss diet challenge without establishing a perspective on ketogenic diets and ketosis. At least this will help the layman reader to follow the guide properly.
Chapter 1. GETTING FAMILIAR WITH THE BASIC TERMS
––––––––
What is a ketogenic diet?
A Ketogenic diet is basically a meal that contains a minimal amount of carbohydrate. Apart from the term ketogenic diets
, meals with low carbohydrate content can also be regarded as low carb diets, where carb
is short for carbohydrate.
Consumption of foods that have high carbohydrate content usually initiates the production of insulin and glucose in the body. Both molecules are required for the production and regulation of energy in the body.
Being a very simple molecule, glucose is easily converted by the body to make energy available. Because of its nature, it is preferred by your body system to other energy sources.
Thus when you take in something that is rich in carb, your body