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    The Art of Breathing: The Secret to Living Mindfully
    Unavailable
    The Art of Breathing: The Secret to Living Mindfully
    Unavailable
    The Art of Breathing: The Secret to Living Mindfully
    Ebook119 pages30 minutes

    The Art of Breathing: The Secret to Living Mindfully

    By Danny Penman and Jon Kabat-Zinn

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    Currently unavailable

    Currently unavailable

    About this ebook

    International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!
    LanguageEnglish
    PublisherRed Wheel
    Release dateMar 1, 2018
    ISBN9781633410893
    Unavailable
    The Art of Breathing: The Secret to Living Mindfully
    Author

    Danny Penman

    DR. DANNY PENMAN is an award-winning journalist and author. He has worked for the BBC and The Independent and is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World.

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    • 5/5
      Superb reading and such a lucid explanation of breathing and its effects.Must read for all especially those on the spiritual path.well explained.