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    Running Like the Pros: The Running Series, #2
    Running Like the Pros: The Running Series, #2
    Running Like the Pros: The Running Series, #2
    Ebook42 pages25 minutes

    Running Like the Pros: The Running Series, #2

    By Nathan West

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    About this ebook

    From an easy to follow explanation of sprint techniques to advice on how to warmup correctly, "Running Like the Pros" takes you through a whole host of drills, exercises, movements and stretches that are guaranteed to help you improve your  form, power, speed, agility while warding off injury.

    With special chapters devoted to runner’s knee, nutrition and post-race care, let "Running Like the Pros"  be your concise one-stop shop for everything you need to push yourself to the very top of your game. 

    LanguageEnglish
    PublisherKDM
    Release dateFeb 6, 2018
    ISBN9781386179115
    Running Like the Pros: The Running Series, #2
    Author

    Nathan West

    Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start.  In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury.  Nathan lives in Ohio, and always always has a coffee after a run.

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      Book preview

      Running Like the Pros - Nathan West

      Copyright 2017 by KDM Publishing - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the actions endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall the reader after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      INTRODUCTION

      This book is written with the goal of helping both athletes and coaches examine athletic performance. It describes methods for evaluating and highlighting areas for improvement as well as offers

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