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Clean Eating: The 21-Day Clean Eating Challenge: Learn How to Make Clean Eating Part of Your Lifestyle to Live a Happier, Healthier & More Energized Life

Clean Eating: The 21-Day Clean Eating Challenge: Learn How to Make Clean Eating Part of Your Lifestyle to Live a Happier, Healthier & More Energized Life

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Clean Eating: The 21-Day Clean Eating Challenge: Learn How to Make Clean Eating Part of Your Lifestyle to Live a Happier, Healthier & More Energized Life

valutazioni:
4.5/5 (12 valutazioni)
Lunghezza:
61 pagine
44 minuti
Pubblicato:
Jan 25, 2018
ISBN:
9781370515431
Formato:
Libro

Descrizione

The 21-Day Clean Eating Challenge, the 10th book in the 21-Day Challenge series!

Do you feel like it’s time to start taking better care of yourself?
Do you want to look and feel better?

If you ask my dad what “clean eating” is, he’ll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear “clean eating”? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets?

Well, you won’t find any of that in this book. Instead, we're going to focus on a healthy and more realistic ways of eating, i.e. “common” sense that isn’t all that common anymore. Clean eating is a lifestyle and an attitude< more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat and dairy and still have a “clean” diet, and you most certainly don’t need to spend a lot of money on “superfoods”.

During this challenge, you’ll try to let go of the mythical “ideal diet”, we will focus on continuous improvement rather than perfection. And most importantly, flexibility and joy rather than deprivation.

The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we’ll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

You will be amazed how much impact healthy eating will have on your overall wellbeing and the way you look.

The 21-Day Clean Eating Challenge will help you to:

* Make better food choices through out the day
* Wake up every morning feeling refreshed and well-rested
* Normalize blood pressure, cholesterol levels and digestion
* Have more energy, better concentration and mood during the day
* Shed excess weight
* Boost your immune system so you won't catch a cold every time someone sneezes
* Make clean eating a permanent part of your lifestyle
* ..and much more inside!

Learn how to make clean eating a part of your lifestyle to live a happier, healthier & more energized life TODAY! Are you ready to take the challenge?

Pubblicato:
Jan 25, 2018
ISBN:
9781370515431
Formato:
Libro

Informazioni sull'autore


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  • If you hate cooking, then only do it once or twice a week. Prepare big pots of food all at once and then freeze convenient portion sizes to take out when needed. Soups always win with this, as do massive meals cooked in a slow cooker.

  • For most people, merely eating more plants in their diets will already boost their health immensely, but it pays to have a protocol when you’re faced with the choice at the supermarket: should you pay an extra few dollars for organic veggies?

  • Eat brown rice. Or red rice. Or black rice. In fact, eat any kind of rice other than white rice, or else throw a few lentils or beans into it to lower the glycemic index and add a bit of fiber.

  • If something is completely unhealthy and unnecessary in your life, and you do need to remove it, still try to keep your focus wherever possible on things you can add instead of take away.

  • When you commit to listening to and honoring your body’s natural desire for health, bad habits naturally fall away and you start to opt for healthier, happier ways to feed yourself.

Anteprima del libro

Clean Eating - Ingrid Lindberg

The 21-Day Clean Eating Challenge

learn how to make clean eating part of your lifestyle to live a happier, healthier & more energized life

Copyright © 2018 by Ingrid Lindberg

Smashwords Edition

Smashwords Edition, License Notes

This book is protected under the copyright laws of the United States of America. Any reproduction or other unauthorized use of the material or artwork herein is prohibited.

This ebook is licensed for your personal enjoyment only.  This ebook may not be re-sold or given away to other people.  If you would like to share this book with another person, please purchase an additional copy for each recipient.  If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.  Thank you for respecting the hard work of this author.

Table of Contents

Introduction

Day 1: Tapping into your motivation

Day 2: Don't underestimate the power of a food diary

Day 3: Add, don't substract

Day 4: Flush it out

Day 5: You eating habits

Day 6: Maybe you should stop eating things that aren't food

Day 7: Organic vs. Conventional

Day 8: Reflect

Day 9: Easy substitutions

Day 10: ..so do you feel like crap yet?

Day 11: Kitchen detox

Day 12: Smart grocery shopping

Day 13: Navigating the canteen and restaurant

Day 14: Pacifying your inner junkie

Day 15: This is your brain on junk food

Day 16: Become a connoisseur

Day 17: Reflect

Day 18: Intuitive eating

Day 19: Clean eating for weight loss

Day 20: Bullet proofing yourself from life

Day 21: A clean lifestyle

General guidelines for clean eating

Other 21-Day Challenges you may enjoy!

Introduction

If you ask my dad what clean eating is, he’ll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear clean eating? Do you imagine some snobby locally grown organic lettuce leaves sitting sadly on a plate? Do you think of smoothies or health supplements? Yoga and detox diets?

Well, you won’t find any of that in this book. Instead, I’m going to focus on healthy, wholesome and health-given ways of eating, i.e. common sense that isn’t all that common. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat and dairy and still have a clean diet, and you most certainly don’t need to spend a lot of money on superfoods to eat clean.

In this book, we’ll try to let go of the mythical ideal diet and instead tune into smart, healthy and happy eating that’s flexible to our real lives. No labels. Improvement rather than perfection. And most importantly, joy and nourishment rather than deprivation.

The only one who knows if a diet is good for you or not is your own body. So ask it! In the following 21 days, we’ll look at opportunities to clear away foods that are hindering health and replace them with better

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  • (4/5)
    It was ok. Doesn’t go into detail and it’s more of a guide= simple and easy to digest.
  • (3/5)
    Nice for following healthy living .Thanks for Author and publisher and SCRIBD