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37 Quinoa baking web page: 35 Amazing Quinoa Baking Recipes for the family
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Packed with Vitamins, Minerals and Essential Nutrients, Quinoa still remains an unknown food to most people… A lot of people have skipped over this delicious gluten free, protein packed grain without knowing just how amazing it is. This book provides over 30 delicious recipes so that you can get more quinoa in your diet. Every recipe tastes amazing and is simple to make. You will never guess all the delightful dishes you can whip up with quinoa… How does eating pancakes, muffins, quesadillas, soups, burgers and much.The biggest thing for many people is that quinoa is gluten free. That is a blessing for people with celiac or those with gluten sensitivities. It is high in protein which is great for vegetarians and vegans who need that additional protein in their diet.
A cup of cooked Quinoa contains the following nutritional components:
- 8.14g of protein
- 39.4 g of total carbs
- 5.2g of dietary fiber
- 3.55g of unsaturated fat
- 2.76mg of Iron
- 118mg of Magnesium
- 2.02mg of Zinc
Discover Quinoa Recipes for Rapid Weight Loss: 35 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Quinoa is one of the most versatile basic ingredient and indisputably one of the healthiest. Whether you are looking for a new health breakfast or a fancy food composition for elegant occasions, quinoa is there to help.
There’s little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern healthy food.
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37 Quinoa baking web page - Mary Keating Quinoa
quinoa
Introduction
Quinoa is an amazing, low-calorie super-food that has many health benefits and is very versatile for cooking at home. Though quinoa has been a buyable product for a long time, its many health benefits and uses are still becoming public knowledge and people are often misinformed about what quinoa is. So the question arises, what is quinoa exactly? Though it is often believed to be a grain like rice or wheat, quinoa is type of seed that comes from the goosefoot plant (also known as Chenopodium). It can be treated as a substitute for rice and other grains, but quinoa is completely gluten-free and provides many health benefits that grains cannot provide. Quinoa is a rich source for protein. Every one cup of cooked quinoa contains a little over 8 grams of protein which is much more than you can get from eating rice and many other food staples. Along with being full of protein, quinoa is very easy for our bodies to digest. It can be used as a protein substitute for vegetarians and vegans since it is so easy on the stomach. Many non-vegetarians use quinoa as a protein substitute anyways since it is much easier to digest than meat. Quinoa also contains Riboflavin (known as vitamin B2) which has been shown to help with brain function and general health problems. Though not scientifically proven, eating quinoa regularly has been reported to lessen migraines and is a great health food for pregnant women. Quinoa is a complex carbohydrate that will not spike up your blood sugar when you eat it and leaves you feeling full and satisfied. Along with being a smart carb, quinoa contains a high amount of fiber and is high in iron. Not
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