NPR

5 min. di lettura

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

Clean Eating

1 min. di lettura

Ketotarian is a really interesting program that allows eaters to combine either vegan, vegetarian or pescatarian diets with keto. It’s the brainchild of a functional medicine practitioner named Will Cole, who is also the co-host (with Jimmy Moore) of

NW Magazine

1 min. di lettura

What’s this – a diet that allows chocolate, red wine and coffee? It may seem too good to be true, but for followers of the Sirtfood Diet, it’s a reality. The eating plan is taking Hollywood by storm – it’s even been credited for Adele’s amazing 45kg

Olive Magazine

1 min. di lettura

1 In episode two of our vegan series we answer health questions on eating a plant-based diet. 2 You have the benefit of expert, practical advice from BANT-registered nutritionist Kerry Torrens. 3 We find out which vital vitamins can sometimes be la

Best Self Magazine

3 min. di lettura

— Thinking about starting the keto diet? You’re definitely not alone. The ketogenic diet is one of the most popular diets to date. Celebrities have done it and a plethora of fun, easy-to-make recipes can be found all over the Internet to help you mai

Men's Fitness UK

6 min. di lettura

Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they

OnFitness

5 min. di lettura

It seems that every day there is a new diet on the market touting the “best” results and “fastest” weight loss. Some of these diets include those that are very high in protein claiming that the reduction of carbohydrates and/or fat may lead to a bett

New Zealand Listener

3 min. di lettura

Food fads, hacks – Dr Michael Greger has ground his teeth at them all, but some have survived the rigours of scientific testing. He has found some of these shooting stars of the diet world so empowering, he lists them as his recommended “tweaks”. Jus

The Christian Science Monitor

7 min. di lettura

In the U.S. the plant-based food industry saw dollar sales growth of 20 percent in 2018 from the year before, worth more than $3.3 billion.

Best Self Magazine

3 min. di lettura

— As a functional medicine practitioner, I see people on a daily basis struggling through chronic health problems. It is my job to help get them to a place of thriving health. One of the most powerful tools for achieving this is through the food you

NPR

7 min. di lettura

Diets often fail in the long term because they're too strict or require unnatural eating habits. In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works.

HELLO magazine

3 min. di lettura

Sarah: “I have known what it’s like to struggle with weight since the age of 12, when my parents’ marriage ended and I blamed myself. I started comfort eating and piled on the pounds and this carried on into my adult life. Food had become my addictio

Longevity Magazine

3 min. di lettura

Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings. by Patrick Holford VARIATION, NOT

WHO

3 min. di lettura

What’s your food philosophy? It’s about respecting food and enjoying food from all senses – the smell, the taste, the feel and the look of food. You’re the founder of a nutritional consultancy company. What help do people want with food in 2020? T

Diabetic Living Australia

4 min. di lettura

The promise of rapid weight loss might be tempting but, in most cases, those people who are the most successful at losing weight and keeping it off are the ones who make small, sustainable changes to their diet and activity levels – changes that, ove

WHO

1 min. di lettura

What is your best tip for overall health and wellbeing? “Eat as many fresh, natural foods as possible, aiming to integrate 30 plant-based foods a week into your diet. Avoid processed foods as much as you can, and look after your gut health!” ■

LOSE IT The Low Carb & Paleo Way

4 min. di lettura

Let’s assume for a moment that you’ve done a complete diet overhaul in a concerted effort to lose weight: no more expeditions to the junk food drive-throughs, alcohol consumption is at an all-time low and sugar is something you now enjoy only in your

Pets Magazine

3 min. di lettura

Step into any pet store, head for the food aisle and you’ll be greeted with a ton of information about all the pet food they have to offer, and if you’re a first-time pet owner, the choices on hand can get pretty overwhelming. On top of that, you may

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Shooting Times & Country

1 min. di lettura

We hear a lot these days about fake news, but while some of the stories we read in newspapers may not be fake, they often state the obvious. I recently read that, in the opinion of a nutritional expert, it’s not good to feed dogs a vegan diet. I’m no

WHO

2 min. di lettura

A carb-heavy diet tends to lead to weight gain and messes with your energy and insulin levels. Enter CSIRO’s version of low-carb, a science-backed weight-loss formula that involves eating 50-70 grams of good-quality unrefined, low-GI carbs, plus addi

Australian Men's Fitness

2 min. di lettura

So, how have you personally handled the whole COVID-19 lockdown? I think I handled it quite well. I’ve been able to train the whole way through and only had to change my set-up a little bit with a home gym. Away from training, I’ve learnt a few new s

Woman's Weekly

1 min. di lettura

✣Forget anything you might think about veganism being unhealthy . As well as boosting your five-a-day, studies show that a plant-based diet is a great way to support your health and can reduce the risk of numerous conditions, including heart disease,

Woman's Weekly

1 min. di lettura

Dr Vegan is a new range of vegan vitamins and supplements launched by a team of nutritionists. A free online diet profile helps customers understand their diet and nutritional needs, and all supplements are made in the UK and are naturally sourced an

Pick Me Up

3 min. di lettura

Kate Delmar-Morgan, registered nutritional therapist from Institute for Optimum Nutrition (www.ion.ac.uk) Q I want to go vegan, but worry it could affect my health. Should I do it gradually or can I cut out all animal products overnight? Lisa, Basing

Australian Men's Fitness

4 min. di lettura

The number of people adopting a vegan diet has skyrocketed in recent years and it shows no sign of slowing down. Everyone has their own reasons for switching to a plant-based diet, including the ethical – like helping to prevent animal cruelty – and

Your Horse

1 min. di lettura

Depending on which you choose, the benefits to your riding include: ➤ Increases stamina ➤ Helps develop a stronger core ➤ Good for your mental health ➤ Learning the value of a good team behind you ➤ Weight loss ➤ Better awareness of diet and nutritio

Clean Eating

1 min. di lettura

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

PlantBased Magazine

1 min. di lettura

The first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods, fruits and veggies, to make sure you have a good chance of getti

Blue Mountains Life

1 min. di lettura

Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the