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Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet

Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet

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Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet

2/5 (2 valutazioni)
168 pagine
1 ora
Jan 7, 2018


Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program that’s much healthier and more effective.Specifically, the vegan keto program combines the no-animal-derived-food-products rule of the vegan diet and the low-carb-high-fat foundation of a ketogenic diet.

A Ketogenic Vegan diet, is becoming more popular, not only among celebrities, but common people who want to lose weight without putting their bodies in a starvation mode.

The fusion between Ketogenic and Vegan is the perfect deal for anyone who is conscious about their health.

Based on thorough research, the contents of the book have been designed to help you reach an overall well being through healthy weight loss. While other "quick" weight loss methods end up being harmful, Ketogenic diet helps you keep your meals balanced and healthy. So, what are you waiting for?

You'll find:

Chapter 1 - Introduction To Ketogenic Diet

Chapter 2 - Main Benefits Of A Ketogenic Diet

Chapter 3 - Some Basic Principles Of Vegan Ketogenic Diet

Chapter 4 - How To Lose Weight Faster Than Ever Before?

Chapter 5 - Nutrient Rich Vegan Foods

Chapter 6 - Balance Of Nutrients In A Ketogenic Diet

Chapter 7 - Recipes

Order your copy and start your journey today!

Jan 7, 2018

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Ketogenic Vegan - Mark Routh




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The main aim behind embarking on a ketogenic diet is get the body to metabolize fat to release energy rather than metabolizing carbohydrates or even sugar.

Brief Overview of the Ketogenic Diet

A ketogenic diet is simply a diet that has low carbohydrate content and simultaneously a high fat content & moderate protein content. The diet has simply derived its name considering that it aids the body in producing fuel molecules which are known as ketones.

In short, ketogenic diet works on the basis of using fat metabolism to provide energy to the body rather than using conventional carbohydrate or sugar metabolism. These ketones that are produced after fat metabolism are simply used to fuel energy to the body.



SO THE QUESTION ARISES AS to what benefits we have following a ketogenic diet. There are a lot of benefits. We all know that consumption of a large amount of carbohydrates can have a really negative impact on our health, leading to inflammation, obesity, diabetes, heart diseases & others. Apart from the excessive carbohydrates, you should know that consuming excessive proteins can also result in health hazards mainly because the excess protein gets converted to sugar. The ketogenic diet simply takes care of the reduction of carbohydrate consumption & also stresses on moderate protein consumption.

Here are some of the benefits of being on a ketogenic diet:

● Reversal of Type 2 Diabetes: A ketogenic diet has the amazing ability to reverse Type 2 diabetes because it simply tends to reduce the blood sugar levels.

● Blood pressure reduction: One another major benefit of low carbohydrate diets have a good impact on reducing the blood pressure.

● Greater Mental Focus: Do you know that ketogenic diet prevents blood sugar fluctuations & as a result improves concentration and focus? Additionally the ketones formed provide a regular supply of energy to the brain.

● Loss of Weight: One of the best benefits of ketogenic diet is that it transforms your body into a machine that burns fat. This is one major reason for weight

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  • (3/5)
    Great recipes, but how is butter...jarlsberg swiss cheese and many of the other dairy ingredients vegan?