Affirmations for Weight Loss and Wellness
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About this ebook
Change begins in the mind. All behavior is first preceded by thought. Your thoughts create your feelings and beliefs, they in turn create your attitudes, and your beliefs and attitudes determine your actions and behavior. Therefore, your thoughts create your reality.
The secret to losing weight permanently is to change your thoughts about how you feel about yourself, eating, food, and exercise. Change your mind and your body will follow!
The word affirm mean to “make firm.” This eBook will show you how to shape a new body, mindset, and destiny for yourself – one affirmative thought at a time.
Catherine L. Taylor
Catherine L. Taylor is a weight loss and emotional eating expert who specializes in overcoming emotional eating and permanent weight loss. Her work emphasizes a non-diet approach, and incorporates mindfulness, mind/body techniques, and the art of self-care. The foundation of her work is self-love and acceptance. She is also a writer, painter and photographer.Catherine is the author of the book and audio program "Affirmations for Weight Loss and Wellness," "The Law of Attraction for Weight Loss," "The How You do Food is How You do Life" Mindful Eating Audio Program, and the forthcoming book "Thinnerisms." Thinnerisms was a top winner in the Transformational Author's Contest sponsored by Hay House and Balboa Publishers.You can find out more about her and receive a free coaching consultation at http://www.secretsofaweightlossmaster.com
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Book preview
Affirmations for Weight Loss and Wellness - Catherine L. Taylor
Affirmations
for
Weight Loss and Wellness
Catherine L. Taylor
Published by Catherine L. Taylor at Smashwords
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Weight Loss Begins In the Mind
The Power of Affirmations
Eating Well
Temptations, Cravings, and Challenges
Mistakes and Setbacks
Goal Setting and Success
Change
Positive Thinking
Confidence and Success
Exercise
Self Esteem
Law of Attraction
Energy
Self-Respect and Boundaries
Feelings and Needs
Receptivity
Pain
Fear
Intuition
Support
Loneliness and Isolation
Body Love
Gratitude
Living in the Moment
Acceptance
Forgiveness
Spirituality
Passion and Purpose
About the Author
Weight Loss Begins In the Mind
Your mind is your most powerful ally in your fight against the battle of the bulge. Change begins in the mind; therefore, weight loss begins in the mind. All behavior is first preceded by thought. Your feelings and beliefs spring from your thoughts; they in turn create your attitude; and your attitude determines your actions and behavior. Therefore, your thoughts create your reality.
This is not to imply you have total control over everything that happens to