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20 Recipes Without Refined Sugars

Di Nancy B. Moore

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Lunghezza: 40 pagine16 minuti

Editore:: BookBaby
Pubblicato:: Aug 21, 2017
ISBN:: 9781543910292
Formato:: Libro

Descrizione

If you’ve been searching for delicious recipes low in carbohydrates and free of refined sugars, look no further! This cookbook includes twenty mouthwatering recipes, from appetizers to desserts, which will make you forget you’re riding the low-carb wagon and help you to enjoy the trip!

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Informazioni sul libro

20 Recipes Without Refined Sugars

Di Nancy B. Moore

Lunghezza: 40 pagine16 minuti

Descrizione

Leggi altro

Editore:: BookBaby
Pubblicato:: Aug 21, 2017
ISBN:: 9781543910292
Formato:: Libro

Informazioni sull'autore

Nancy B. Moore

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20 Recipes Without Refined Sugars - Nancy B. Moore

recipe.

Homemade Onion & Chicken Bone Broth

Makes: about 2 liters

INGREDIENTS

Bones and scraps of a whole chicken

2 tablespoons of raw apple cider vinegar

1 of each: red onion, sweet onion, and yellow onion chopped in big pieces

4 cloves of garlic, chopped coarsely

About 2 liters of water or cover the bones (Will depend on how big is your chicken)

INSTRUCTIONS

Heat a large stove top pot at medium-high.

Add the chicken bones and scraps with the chopped onions and garlic. Fry for about 5 minutes or until onions are a little brown tossing around with a spatula.

Pour the raw apple cider vinegar over the bones, and then add the water.

Bring it to a boil before reducing the heat to a low minimum and cover the pot.

Let it simmer for a minimum of 8 hours.

Let it cool with the lid on.

Once it’s cooled down to room temperature, put into the kitchen sink, a large bowl with a strainer over it. Uncover your pot and pour its contents into the strainer.

Discard what is left in the strainer. Then use or save the bone broth for 3-4 days in the fridge or about a year in the freezer.

Quinoa Bone Broth Gravy

Makes about 1 cup

INGREDIENTS

1 cup bone broth

2 tablespoons Quinoa flour

½ teaspoon Sea Salt, Parsley and Guar gum

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Informazioni sul libro

20 Recipes Without Refined Sugars

Azioni libro

Descrizione

Azioni libro

Informazioni sul libro

20 Recipes Without Refined Sugars

Descrizione

Informazioni sull'autore

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