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    Type 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1
    Type 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1
    Type 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1
    Ebook99 pages33 minutes

    Type 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1

    By Selena Lancaster and Stella Layne

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    About this ebook

    60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or less


    In this book, Stella and Selena will show you how to delicious, nutrient-packed, energizing quick meals for lunch or weeknight dinners. This book includes:

    1.) An at-a-glance nutrition summary table


    2.) 60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat,

    High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes

    that are done in 45 minutes or less

    All recipes in this book are Diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself.

    BEEF RECIPES

    Grilled Lemongrass Beef

    Mustard Beef Lettuce Wrap

    Beef and Veggies Stir Fry

    Quick Taco and Beans Soup

    One-pan Mexican Beef

    POULTRY RECIPES

    Greek Spinach Chicken Salad

    Ranch Chicken Salad

    Lentil Turkey Sausage

    Herb-Roasted Chicken

    Spicy Citrus Chicken Stir Fry

    Chicken Fajita

    Traditional Turkey Sausage

    Chicken and Peas Stir Fry

    Caprese Chicken

    White Bean and Chicken Soup

    Chicken and Avocado Lettuce Wraps

    Turkey Satay

    lemon and Thyme Chicken

    Spinach Feta Stuffed Chicken

    Fool-proof Salsa Chicken

    Pinto Bean Turkey Enchilada

    Pomodoro Chicken with Squash

     Chicken Basque with Zucchini Noodle

    Thai Chicken Zoodles

    FISH RECIPES

    Hawaiian Tuna Poke

    Tuna Salad Lettuce Wraps

    Curry Spiced Salmon Steak

    Simple Rainbow Trout

    Tuna Cake

    Dijon Lemon Orange Roughy

    Lemony Tilapia

    Spicy Citrus Tilapia

    Broiled Citrus Salmon

    Salmon and Egg Scramble

    Italian Tilapia Alfredo

    Cheesy Spicy Halibut

    Mackerel cakes

    Easy Salmon Meatballs

    Curry Pepper and Fish

    Asian Tuna Steak

    Crunchy Fish Fingers

    Garlicky Salmon steak

    Cajun White Fish

    White Fish in Mediterranean Sauce

     Broccoli and Fish Casserole

    PORK/LAMB RECIPES

    Pork and Celery Stir Fry

    Garlic and Lime Pork Chops

    Dijon Herbs Lamb Chops

    Vietnamese Pork and Shrimps Spring Rolls

    Cucumber Noodles with Spicy Pork

    Traditional Pork Meatballs

    SEAFOOD RECIPES

    Scallops in Tropical Sauce

    Shrimp Scampi

    Granny's Crab Cakes

    Shirataki Fettuccine with Shrimps

    Shrimp Ceviche

    Traditional Seared Scallops in Wine sauce

    Salad Tomatoes Cups

    VEGETARIAN RECIPES

    Broccoli Fritters

    Spiced Tofu Scramble


    All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

     

    Grab this new cookbook today and discover how you can still enjoy your food. Don’t take a pass on these wonderful recipes!

    LanguageEnglish
    PublisherSelena Lancaster
    Release dateJan 1, 2018
    ISBN9781386642732
    Type 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1

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      Book preview

      Type 2 Diabetes Cookbook - Selena Lancaster

      GRILLED LEMONGRASS BEEF

      6 ounces lean flank steak, thinly sliced

      2 tablespoons cup chopped lemongrass

      1 clove garlic, minced

      1/2 serrano pepper, seeded and chopped

      1 teaspoon stevia

      1/4 teaspoon fish sauce

      Preheat the broiler.

      Blend lemongrass, garlic, pepper, stevia and fish sauce. Coat the steak in half the sauce and thread onto skewers. Broil for 12-15 minutes, turning occasionally.

      While the meat is broiling, heat the remaining sauce in a sauce pan and thin with water if necessary. Pour the sauce on the skewer and serve.

      << BACK TO CONTENT >>

      MUSTARD BEEF LETTUCE WRAP

      6 ounces lean top round steak, finely cubed

      6 Romaine lettuce leaves

      1 medium carrot, peeled

      1 large cucumber, peeled

      3 tablespoons Dijonnaise

      Fat-free cooking spray

      Brown the steak over medium heat.

      Slice the carrot and cucumber lengthwise to form strips

      Evenly divide beef, carrot and cucumber on each lettuce leave. Spread the Dijonnaise on top then roll up.

      << BACK TO CONTENT >>

      BEEF AND VEGGIES STIR FRY

      1/2 pound lean flank steak, cut into strips

      2 tablespoons fat-free beef broth

      1 cup broccoli florets

      1/2 cup sliced bell peppers

      1/2 cup sliced carrot

      1 green onion, chopped

      1 clove garlic, minced

      1 tablespoon low sodium soy sauce

      1/2 tablespoon grated ginger

      1/2 teaspoon stevia

      In a small bowl, mix beef with soy sauce, stevia and ginger. Set aside to marinate for 10 minutes.

      Spray a large skillet. Sauté the onion until fragrant. Then add all the vegetables. Cook for 4-5 minutes until vegetables are tender. Remove from the skillet.

      Add the beef. Reserve the marinade. Cook until the beef is brown. Then return the vegetables, broth and marinade. Stir and cook for 2 minutes.

      << BACK TO CONTENT >>

      QUICK TACO AND BEANS SOUP

      1/2 pound 95% lean ground beef

      1 package of taco seasoning

      1 ounce fat-free ranch dressing

      1 10.5-ounce can kidney beans, undrained

      1 10.5-ounce can pinto beans, undrained

      1 10.5-ounce can black beans, undrained

      1 cup crushed tomatoes

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