101 Chicken Low Carb Recipes: A Healthy Way to Lose Weight Naturally
By Annie Ramsey
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About this ebook
Carbohydrates in food are the prime source of energy for our bodies. They perform numerous roles in our bodies, including the storage of energy, improving our immune system and more. They are an important part of our nutrition, but are also the prime factor for excess fat and obesity. Why? Most of the foods that we love to eat have high quantities of carbohydrates. While it is important for our body to have energy, we only manage to use a small portion of the energy that we get from the carbohydrates. The rest of the energy is conserved in the body in form of fat.
This book will definitely give you a comprehensive guide on different principles on how low carb diet will help on how to lower carbohydrate intake, without you having to face a lot of restrictions and challenges. Generally low carb diet is usually used to lose weight effortlessly and how the diet gives you several health benefits. This book will also help you to understand more about benefits of Chicken meat compare to other meat product and how it affects your health, and begin to make positive changes.
The good news is with the help of this book it becomes easier to do. Good health comes down to one basic idea and that is to consume more healthy meat like chicken as you can. By doing this you should only have to supplement your protein intake when you really need it. Regardless of the type of lifestyle changes you make, it is possible to get healthy by realizing the part that nutrition plays.
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101 Chicken Low Carb Recipes - Annie Ramsey
Introduction
A low-carb diet is a type of diet where, as implied in the name, carbohydrate intake is significantly limited. Food intake in a low-carb diet consists of those that have high protein and fat content. Aside from weight loss, a low carb diet has a number of health benefits such as lowering the risk factors of diabetes and hypertension.
Before starting with any weight lose regiment, consult with your doctor first especially if you have any existing health conditions.
Generally, low-carb diet focuses on high intake of proteins such as meat, eggs, poultry, fish, and vegetables that are low in starch.
Chicken is the best low carb meat in losing weight image from Flickr by Dan10things
Chapter 1: Low Carb Diet for Beginners
To achieve success on your chosen diet, here are some steps that you might find helpful.
Stay Informed
Be familiar about low-carb diets. There are many myths about it so be sure that you are only reading from a reliable source.
Take Baby Steps
As you are learning about low carb diet, you can start doing away with the unhealthy carbohydrates that you are eating. Reduce them little by little and you will be surprised with how easy it is to live a low-carb lifestyle.
Know the Healthy Carbohydrates
Focus on the food that you can eat and not on what you cannot eat. You can substitute a non-healthy carbohydrate food with a healthy one.
Plan Ahead
Get a menu ready for at least a week. This will help you stick to your diet. Prepare your menu for the week and have an extra list in case you get delayed on planning the next menu set.
The first few weeks will be challenging. There are times when you will be tempted to go back to your old ways. However, understand that the feeling is normal. In order to be successful you have be committed all throughout your diet. Talk with people who have experienced doing a low carb diet and ask for their advice. If you have chosen the low carb diet, you are already on the right path to effortless weight loss. The low carb diet is not only a great way to get rid of the excess pounds, but also has many health benefits. However, what exactly is the low carb diet?
Carbohydrates in food are the prime source of energy for our bodies. They perform numerous roles in our bodies, including the storage of energy, improving our immune system and more. They are an important part of our nutrition, but are also the prime factor for excess fat and obesity. Why? Most of the foods that we love to eat have high quantities of carbohydrates. While it is important for our body to have energy, we only manage to use a small portion of the energy that we get from the carbohydrates. The rest of the energy is conserved in the body in form of fat.
The low carb diet is concentrated on lowering carbohydrate intake, without you having to face a lot of restrictions and challenges. Generally used to lose weight effortlessly, the diet has several health benefits. For instance, it reduces the risk factors associated with diabetes, cancer, heart disease and more.
Moreover, as there are only a few challenges that you will have to face if you implement the low crab diet in your life, you will not only be getting slimmer, but will also be:
I. Enjoying various amounts of different foods.
ii. Changing Your Eating Habits for the Better.
iii. Strengthening your Immune System.
Top 5 Weight Loss Secrets
Before delving more into the low carb diet, it would be important for you to know some weight loss secrets that will make it easier for you to face the challenges that come with adopting any diet including the low carb diet.
Secret #1: Exercise Is Great and Does Not Always Require Effort
Even though the low carb diet will help you get rid of your excess pounds rather quickly, the process still needs time. However, if you combine the diet with regular exercise, you will be able to see results much more quickly. One of the things you should be aware of is that exercise does not always require effort. If you have no time or simply do not want to go to the gym or jog in the park, don’t worry; there is a ton of other ways to get your body to burn fat. One of the best ways is through yoga, Pilates or dancing. But you know what’s even better? Sex! That’s right; don’t be scared to get frisky, as it will help you get rid of excess fat even faster.
Secret #2: Dieting can be Rather Fun
What most people don’t take into account is the positive sides of diets that come on top of the health benefits and the weight loss. When talking about the low carb diet, you’d be surprised by the variety of foods available that you did not even know existed simply by concentrating more on your carbohydrates. Start this diet with the enthusiasm that you will get to eat new foods and tasty meals without necessarily having to take carbohydrates.
Secret #3: It’s all about the Mindset
It is scientifically proven that your mindset has an effect on your performance when starting any action. If you think of the diet as a positive new thing for you, then you will have no problem with starting the low carb diet. Moreover, if you keep your mindset about the diet in the positive scale, you will be seeing the weight loss benefits much