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    Personal Coaching
    Personal Coaching
    Personal Coaching
    Ebook184 pages12 hours

    Personal Coaching

    By Miguel D'Addario

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    About this ebook

    Personal Coaching is the art of facilitating people´s potential development to reach possible goals and changes the Being and Doing. In this process, the coach helps people to clarify their goals, weather personal, professional, affective, etc., and to find a way to accomplish them. 
    The Coach is a professional skilled on certain techniques and has communication skills and attitudes that make them skilled to perform his trainer role. It is a mutual relationship that comes along with you to solve your problems and act with more effectiveness. 
    The Coach works upon questions and dialogs, which added to the observation of behaviors, emotions and gestures of a person which give him information to detect the obstacles that make her slower. 
    The Coach helps you to discover your potentialities and to use them in concrete actions. He works focusing on short term goals, by using powerful questions to discriminate your interpretation of the facts and changing your point of view, so as to take action in a proactive way.

    LanguageEnglish
    PublisherBadPress
    Release dateDec 17, 2017
    ISBN9781547511099
    Personal Coaching

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      Book preview

      Personal Coaching - Miguel D'Addario

      Miguel D´Addario

      PhD

      Fourth Edition

      European Community

      2017

      Index

      Personal Coaching

      Preface

      Author´s Bio

      Tale

      The chair

      Glossary

      What is coaching?

      Beginnings

      Coaching procedure

      Ontological coaching

      Objective

      Observation areas

      Language ontology

      Below the principles behind them

      Defining coaching

      Coach´s characteristics

      Coach/Trainer´s Empathy

      Coach/trainer´s self-esteem

      Coach/trainer´s patience

      The common understanding

      Coaching as

      Defining coach or trainer

      Coaching advantages

      How Coaching is done?

      How is a Coaching process?

      The sequence might be

      Coaching aspects

      Model of development of a Coaching process

      Training process

      Types of coaching

      Personal Coaching

      Coachee´s Objectives

      On this basis the coach´s responsibility

      Coach´s dialogue

      Active listening

      For that is necessary

      When we must be alert?

      Rules for active listening

      Get the most out of active listening

      Words

      Silence

      Effective coaching

      Goals of the effective coaching

      The qualities of the effective coach

      Indicators of effective coaching

      How to ask effective questions

      How to be a good listener

      Problem solving through coaching

      Coach as a trainer

      Coach as a tutor

      Coach as a checker

      Obstacles for Coaching

      Steps for effective Coaching

      Feedback

      Coaching by upon rewards

      Principles

      Practical exercise

      Active listening survey

      A Tale

      A man lost his axe

      Assertiveness

      Concepts

      What do I think of?

      How do I communicate? What is my language?

      Do I listen?

      Assertiveness development

      Observing myself

      The distortions or non-assertive irrationalities can be fought by 3 methods:

      Reducing anxiety

      Assertive strategies to face discussions

      A Tale

      The master and the scorpion

      NLP

      What is neurolinguistic programing?

      People´s perception

      NLP History

      Coaching and NLP

      NLP Exercises

      Exercise 1

      Sleep better

      Exercise 2

      The statements

      Exercise 3

      Generator of new consciousness

      Exercise 4

      Increase your safety and confidence

      Exercise 5

      Controlling stress

      Exercise 6

      Alignment of the neurological levels

      Exercise 7

      Development of self-esteem

      Exercise 8

      Well-formed goals

      Exercise 9

      The observer

      Brain Gym and NLP

      Brain structure and functioning

      The functions of brain hemispheres

      Brain gym

      Brain Gym Background

      What is Brain Gym?

      Conclusions and Recommendations

      Exercises Brain Gym

      To write

      Brain gymnastics

      Exercise 1

      Exercise 2

      Exercise 3

      Exercise 4

      Brain Gym Exercises

      Daily activities that benefit you

      A tale

      A matter of opinion

      Autocoach and self-coaching

      Contrast between Coaching and Self-Coaching

      Therapeutic Coach

      Vital questions to be a self-coach

      Employing self-coaching

      Knowing ourselves

      Do not we forget to remain realistic in our goals

      Let´s learn to say NO

      Exercise, rest and recreate the mind

      Let´s put our creativity to the test

      Accomplish the goals established

      Let´s start with short and affordable goals

      Will and perseverance

      Practical exercise

      Powerful questions for self-coaching

      Performance diagnosis

      Weaknesses´ diagnosis

      Relationship diagnosis

      (couple, business, others)

      Precising objectives

      Defining actions

      Setting perspective

      The wheel of life

      1. Personal development

      2. Home

      3. Family and friends

      4. Love

      5. Leisure

      6. Work

      7. Money

      8. Health

      Exercise. Select each area and score it.

      Wheel of Life Complete

      -Coaching

      -Coach´s role

      -Coach´s rigidities

      -Correlation requirements

      -Coaching is interesting to

      -Conditions of the appropriate coach

      -Educate yourself

      -Learning process

      -Learning principles

      -Learning review

      -Coaching process

      -Process characteristics

      -Negative statements

      -Empowering statements

      -Limiting statements

      -Characteristics of the limiting statements

      -Face the limiting statements

      -Objectives in dealing with statements

      -Change preconceived ideas

      -Questions´ techniques

      -More powerful questions

      -Questions in the work technique

      -Questions: use recommendations

      -Effective methods of listening

      -Preeminences of the good listening

      -Listening Decalogue

      -Answering Methods

      Epilogue

      Personal Coaching

      For individual development and be yourself

      AutoCoach and Self-Coaching

      Techniques and Exercises for self-fulfillment

      Coach is a term which means: trainer, in English. It is a car that takes someone from a place to another, in French. And teaching method employed by Socrates, Mayeutics, in Greek.

      The Personal or Life Coaching focuses on the personal objectives, that is, the own people´s life. It develops their potential from their own personal objectives. Whereas each individual is different, both in his objectives and personality, the Personal Coaching has to be dynamic and adaptive. For a personal development success, it mainly affects BEING and DOING.

      Miguel D´Addario, Professional Coach, specialized professor, sociologist, communicator, author and teacher, adds in this volume the techniques and exercises for being a Self-Coach and employ the Self-Coaching, upon the self-knowledge, self-motivation, self-fulfillment, aiming the accomplishment of personal goals.

      Analyze, in the first part of this book, what is Coaching? as a social phenomenon which comes to redirect the individual parameters, regarding the types of Coaching existent, and the skills a Coach must have before the (apprentice). Verify the training processes so as to learn the methods and techniques for being a Self Personal Coach.

      The second part of the book studies the employment of Assertiveness and Neurolinguistic Programing, developing methodologies and physical exercises for developing the Social Skill, by using breathe and emotional self-control exercises.

      The last part shows us the processes for being an Auto Coach and Self-Coaching, by upon powerful questions and practical exercises, as the Wheel of Life that will help to discover the current and real position of each aspect of life and compare it with the reality someone wants to accomplish in a short term.

      It is the ideal book for those who seek to transform their lives, by knowing the Coaching in an easy and simple way, accomplishing the individual development, overcoming obstacles, and learning to be one.

      Preface

      Personal Coaching is the art of facilitating people´s potential development to reach possible goals and changes the Being and Doing. In this process, the coach helps people to clarify their goals, weather personal, professional, affective, etc., and to find a way to accomplish them.

      The Coach is a professional skilled on certain techniques and has communication skills and attitudes that make them skilled to perform his trainer role. It is a mutual relationship that comes along with you to solve your problems and act with more effectiveness.

      The Coach works upon questions and dialogs, which added to the observation of behaviors, emotions and gestures of a person which give him information to detect the obstacles that make her slower.

      The Coach helps you to discover your potentialities and to use them in concrete actions. He works focusing on short term goals, by using powerful questions to discriminate your interpretation of the facts and changing your point of view, so as to take action in a proactive way.

      ––––––––

      The benefits you may obtain from the personal Coaching are:

        Greater personal development

        Better life quality

        Greater labor satisfaction

        Change of professional orientation

        Clarification of options for decision-making

        Increase of confidence and value, improve of assertiveness

        Self-esteem strengthening

        Seek of a better balance within the distinct areas of life (labor, familiar, leisure, social life, health)

        Improvement of finances and professional accomplishment

        Better time management

        Focus

        Reaching postponed goals

        Set of priorities required to reach the goals

        Improvement of communication and bonds with others, with total support and feedback from the coach

        Support in personal or business projects

        Follow-up micro entrepreneurs

        Action planning

      Each man's life is a path to himself, a path try, the outline of a path.

      Hermann Hesse

      Author´s Bio

      Miguel D’Addario is Italian, Molise, Colletorto. Born in Buenos Aires. Bachelor's degree in journalism, Master in education Social, Master in sociology and doctorate in communication Social by the University Complutense of Madrid. It has developed its experience in various fields of teaching, from vocational training to the level of University, both in Latin America and Europe.

      His books are in different learning centers and libraries in the world, as for example the University San Pablo of Peru, University Santo Domingo Dominican Republic, Ecuador University of San Gregorio, Universitat de València, Spain’s national library, National library of Argentina, University of Texas, Complutense University of Madrid, University of Toronto, Canada; University of Deusto, National University Autonomous of Mexico, National University Mayor San Marcos (Perú), University of Illinois, University of Kansas, Libraries of the community of Madrid, Castilla y León, Andalucía, and País Vasco, British National Library, Harvard University, library of the Congress of the United States.

      PhD and essayist, has received awards and mentions of associations of writers, cultural centers, universities, and related sites. Equally as speaker, lecturer and researcher, in universities, centers educational, public and

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