What to Eat and How to Eat it: 99 super ingredients for a healthy life
()
Currently unavailable
Currently unavailable
About this ebook
Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple:
Beans (including adzuki, black turtle, chickpeas, lentils and peas)
Fermented Foods (such as kombucha, miso and sauerkraut)
Fruit (from avocados to stone fruits)
Grains (including heritage grains like amaranth andof-the-moment ‘IT’-grains like quinoa)
Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley)
Cooking Ingredients (everyday and unknown – acai, bee pollen, maca, salt)
Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond)
Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame)
Seaweeds (dried and fresh, from algae and arame to nori)
Vegetables (from asparagus to shiitake mushrooms)
‘Super-useful Store Cupboard’ highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.
Renée Elliott
Renée Elliott is an entrepreneur and organic pioneer, founding Planet Organic, the UK’s first organic supermarket, in 1995. Determined to change food culture, her mission is to promote health in the community. Renée is serving her sixteenth year as a Trustee of the Soil Association, the UK’s largest organic certifier, and is on the Catering Mark Standards Committee, working on the independent certification of food in nurseries, schools, universities, workplaces, restaurants, hospitals and care homes. Renée enjoys mentoring entrepreneurs, teaching healthy baking classes and leading inspirational seminars. A mother of three, she has written two books on weaning babies and feeding families. Renée lives with her family in rural East Sussex.
Related to What to Eat and How to Eat it
Related ebooks
What to Eat and How to Eat it Rating: 0 out of 5 stars0 ratingsThe Wellness Rebel Rating: 0 out of 5 stars0 ratingsThe Food-Ways Easy Guide to a Healthier You: The Quick Fix to Cleaning Up Your Food Act Rating: 0 out of 5 stars0 ratingsThe Smart Girl's Guide to Going Vegetarian: A Non-Diet Guide to Healthy Eating that Promotes Body Positivity and Sustainability Rating: 0 out of 5 stars0 ratingsEating Well Made Easy: Deliciously healthy recipes for everyone, every day Rating: 3 out of 5 stars3/5Ten Veggie Curious Meals from My Table to Yours Rating: 0 out of 5 stars0 ratingsVegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health Rating: 0 out of 5 stars0 ratingsThe Farmer’S Daughter’S Guide to Nutritious and Delicious Eating: Best Food, Recipes, and Advice—Even Your Mother Would Agree! Rating: 0 out of 5 stars0 ratingsEat Smart Eat Raw Rating: 3 out of 5 stars3/5Healthy Eating and Pollution Protection for Kids: Parents' Guide Rating: 0 out of 5 stars0 ratingsEat Yourself Beautiful: True Beauty, From the Inside Out Rating: 0 out of 5 stars0 ratingsTop Ten Best-Ever Healthy Weight-Loss Tips Rating: 0 out of 5 stars0 ratingsSimple Diet, Beautiful You Rating: 5 out of 5 stars5/5The Simple Life Academy: Healthy Living, Inside and Out Rating: 0 out of 5 stars0 ratingsElevated Everyday Paleo: 60 Simple-Made-Special Recipes for Healthy Everyday Cooking Rating: 0 out of 5 stars0 ratingsRaw Awakening: Your Ultimate Guide to the Raw Food Diet Rating: 4 out of 5 stars4/5Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving Rating: 0 out of 5 stars0 ratingsYour luck is just around the corner! Happy food - happy mood! Rating: 0 out of 5 stars0 ratingsNutrient Matters: 50 Simple Whole Food Recipes and Comfort Foods Rating: 0 out of 5 stars0 ratingsElly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long. Rating: 3 out of 5 stars3/5It’S Just Better . . . in a Bowl!: Cooking Real Food for a Healthier You Rating: 0 out of 5 stars0 ratingsRonaldo’S Kitchen the Super Power of Nutrition Rating: 0 out of 5 stars0 ratingsPlant-Based Whole Food Recipes: Healthy Homemade Meals Made Easy Rating: 0 out of 5 stars0 ratingsNutrition and Weight Control Simplified Rating: 0 out of 5 stars0 ratingsHealthy & Fit at 58 Rating: 0 out of 5 stars0 ratingsRaw Living: Detox Your Life and Eat the High Energy Way Rating: 3 out of 5 stars3/5The Happy Granny Smoothie Book and Fiber Primer: Using Smoothies and Juices to Get Your Five-a-Day and Regain a Happy Tummy Rating: 0 out of 5 stars0 ratings15 Steps to Healthy Living Rating: 0 out of 5 stars0 ratingsI Could Never Be Vegan: A Beginner's Guide for a Smooth Transition to a Plant-Based Diet Rating: 5 out of 5 stars5/5
Cooking, Food & Wine For You
Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Back to Eden Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsThe Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5I'm Just Here for the Food: Version 2.0 Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratings
Reviews for What to Eat and How to Eat it
0 ratings0 reviews