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    The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating
    The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating
    The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating
    Ebook205 pages1 hour

    The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating

    By Penny Reynolds

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    About this ebook

    Enjoy Healthy, Affordable And Convenient Meals With Your Crockpot Everyday!


    For the average American who works more than 40 hours a week, the Crockpot is a welcome development. It is inexpensive, versatile, easy to operate and extremely convenient.


    This Crockpot cookbook contains easy- to-follow instructions on how to cook healthy, delicious and irresistible meals with your versatile Crockpot that can meet multiple cooking needs such as stewing, poaching, braising, roasting and baking. Get ready to expend minimal effort to prepare a wide range of simple yet healthy meals!


    From seafood, soups and stews, pork, beef, vegetables and vegetarian meals, to breakfasts, appetizers, side dishes and desserts, there is no end to what you can prepare, and they are all covered in this great book! There are also nutritional information so you can observe the fat, carbs, protein, sugar, and sodium in your meals.


    People who enjoy home cooked meals but run tight schedules will definitely love the mouth-watering recipes listed here. It's also great for beginning cooks as well.


    Here Is A Preview Of These Recipes...
    Nutmeg-Stuffed Pumpkin Bread
    Maple-Hazelnut Apple Oatmeal
    Crockpot Cherry Pie Oats
    Vegetarian White Chili In The Crockpot
    Spicy Mexican Chicken Mole
    Crockpot Beef With Root Veggies
    Crockpot Cuban Picadillo
    Pulled Pork With Barbecue Sauce In Bourbon-Peach
    Veggie-Rich Pinto Bean Sloppy Joes
    Savory Shrimp Newburg
    Crockpot Spicy Citrus Fish
    Slow Cooker Little Hot Appetizer
    Lemon-Spiced Snacker Mix
    Tiramisu Bread Dessert
    Crockpot Brownie Pudding Cake
    And just so much, so much more!


    Be reminded that there are 120 healthy and tasty recipes for you to try all through this year. 120! You will have enough time to do the things that you love and still have a sumptuous meal waiting for you.


    So what’re you waiting for?
    Enjoy the extra time this style of cooking will afford you.


    Download your copy today!

    LanguageEnglish
    PublisherMayorline
    Release dateJan 11, 2016
    The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating

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      Book preview

      The Healthy Crockpot Cookbook - Penny Reynolds

      law.

      Table Of Contents

      Table Of Contents

      INTRODUCTION

      BREAKFAST AND BRUNCH

      Crockpot Basic Steel-Cut Oats

      Slow Cooked Apple Pie Steel-Cut Oatmeal

      Pumpkin Breakfast Streusel Coffee Cake

      French Toast Casserole Delight

      Crock Pot Banana Bread Quinoa

      Sausage & Sweet Pepper Hash

      Maple-Hazelnut Apple Oatmeal

      Slow Cooked Pumpkin Pie Steel Cut Oats

      Nutmeg-Stuffed Pumpkin Bread

      Crock Pot Pumpkin Cinnamon Applesauce

      Blueberry Muffin Steel-Cut Oats

      Crockpot Cherry Pie Oats

      Hearty Breakfast Casserole

      Breakfast Hash Brown Spinach & Ham Casserole

      Slow Cooker Pumpkin Custard

      SOUPS, STEWS AND CHILIES

      Crockpot Roasted Corn Chowder

      Zesty Corn & Kale Soup

      Chili Quinoa & Sweet Potatoes In The Crockpot

      Butternut Apple Squash Soup

      Crockpot North African Lentil Stew

      Crockpot Curried Butternut Squash Soup

      Curried Red Lentil  Carrot Stew

      Vegetarian White Chili In The Crockpot

      Slow Cooked Sweet Potato, Lentil And Sausage Stew

      Crockpot Quinoa Chili

      Lemony Chicken Artichoke Soup

      Classic Black Bean Soup

      Black Bean Simple Mushroom Chili

      Southwestern Three-Bean & Barley Soup

      POULTRY (CHICKEN AND TURKEY) MAIN DISHES

      Light Chicken Italian Flavored Cacciatore

      Spicy Mexican Chicken Mole

      Zesty Sesame Ginger Chicken

      Coconut Thai Curried Chicken Breasts

      Slow Cooked Jerk Chicken

      Crockpot Green Salsa Chicken

      Crockpot Basil Coconut Chicken

      Greek- Filled Slow Cooked Chicken Breasts

      Crockpot Asian Peanut Chicken

      Tomato Balsamic Chicken

      Flavorful Red Pepper Paprika Chicken

      Crockpot Chicken Chili

      Spanish Turkey Picadillo

      Slow Cooked Barbecue Turkey

      Crockpot Chicken With Buffalo Sauce

      Latin Chicken Barbacoa

      Crockpot Garlic Honey Chicken

      BEEF/LAMB/VEAL MAIN DISHES

      Crockpot Beef With Root Veggies

      Crockpot Cuban Picadillo

      Tender Tri-Tip Tacos

      Crockpot Barbecued Beer Braised Beef

      Latin American Beef Encebollado

      Crockpot Spicy Braised Beef

      Crockpot Beer Braised Flank Steak

      Drip Beef In The Crockpot

      Slow Cooker Meatballs From Italy

      Slow Cooker Asian Shredded Beef

      Crockpot Sesame Beef

      Crockpot Thai Curry Ground Beef

      PORK MAIN DISHES

      Crock Pot Pork Special

      Crockpot Pork Paprikash

      Classic Shredded Korean Pork

      Caribbean Pork Tacos With Mango Salsa

      Balsamic Maple Syrup Pork Tenderloin

      Pulled Pork With Barbecue Sauce In Bourbon-Peach

      Crockpot Lean Pork Tenderloin

      Smoky Kalua Pork With Cabbage

      Pulled Pork Energizer

      Slow Cooked Carnitas

      Slow Cooker Honey Pork Tenderloin With Pears

      Chinese Barbecue Pork Roast

      Vinegar And Honey Pulled Pork Sliders

      VEGETABLE MAIN DISHES AND SIDES

      Slow Cooker Chickpeas And Honey Lentils

      Crockpot Rice Filled Peppers

      Earthy Slow Cooker Pinto Beans

      Crockpot Beans Mix

      Crockpot Veggies & Curry Chickpeas

      Slow Cooker Mushroom Stroganoff

      Crockpot Vegetable Lasagna

      Curry Vegetable And Chickpea

      Vegetarian Mex Posole

      Crockpot Red Beans And Rice

      Italian Seasoned White Beans

      Veggie-Rich Pinto Bean Sloppy Joes

      Slow Cooker Spinach Paneer

      SEAFOOD AND FISH MAIN DISHES

      Cioppino Seafood

      Crockpot Salmon Fillets &Veggies

      Caribbean Slow Cooked Shrimp & Rice

      Slow-Cooked Seafood Gumbo

      Fish &Cheese Delight

      Crockpot Potato Fish Chowder

      Tuna Noodle Casserole Veggie Mix

      Cajun Shrimp And Chicken

      Shrimp And Barley Risotto

      Cheesy Shrimp Pasta

      Crockpot Shelled Shrimp Marinara

      Savory Shrimp Newburg

      Crockpot Spicy Citrus Fish

      DIPS AND APPETIZERS

      Mayonnaise & Asiago Cheese Dip

      Potatoes With Buttery Aioli

      Wassail Relish

      Magical Stew

      Slow Cooker Caribbean Dip

      Peppered Wing Dip

      Hot Mango Pulled Chicken Bites

      Slow Cooked Rotel Cheese Dip

      Hoisin-Garlic Mushrooms

      Pizza Fondue

      Slow Cooker Little Hot Appetizer

      Lemon-Spiced Snacker Mix

      Caramelized Cranberry & Onion Cheese Toasts

      Elegant Caponata Sicilianata

      Appetizer Pizza Meatballs

      White Bean& Chicken Taco Dip

      Cheesy Broccoli- Dip With Potato Dippers

      DESSERTS

      Tropicana Bananas Relish

      Crock Pot Twin Apple Cake

      Tiramisu Bread Dessert

      Crockpot Brownie Pudding Cake

      Earthy Eggplant Bolognese

      Slow Cooker Sesame Tofu

      INTRODUCTION

      Time is a luxury that most of us cannot afford. There is so very much to do, and so very little time. The fast pace of technology nonetheless, we have become busier in our work and business pursuit; and when we have too much to handle, cooking is the one of the first things that we simply let go. After all, there are alternatives such as eating out and ordering deliveries. We ignore the fact that instant foods, with their preservatives and artificial ingredients, are not healthy for regular consumption. Besides, cooking at home creates a certain bond that microwaving instant foods cannot provide. So here you see that we are also robbed of the joy of cooking delicious and healthy meals for our family.

      But, thanks to the Crockpot, you can now put together a healthy meal for your family while you sleep, play or work! Isn’t it amazing? You can calmly take your time to prepare a healthy meal with fresh, whole-food ingredients from your local supermarket or backyard that you and your family will love. 

      The Crockpot

      Crockpot (also known as slow cooker) is a great time saving kitchen appliance due to its function of maintaining a relatively very low temperature for extending the cooking duration. It is a convenient method of cooking all kinds of foods. It provides you with you proper nutrition, natural flavor, and of course, a stress-free cooking experience. The preparation mainly involves putting all your ingredients in the Crockpot and cooking together for several hours. Since a crock-pot uses low cooking temperatures, it can be left unattended to and generally will not overcook if the food cooks a little longer than the suggested cooking time. Additionally, it takes minimal effort to cook in a crock-pot and your food will turn out fresh, hot and appealing!

      The basic crock pot consists of an oval pot made of ceramic or porcelain, a heating element made of metal and the lid, made of glass. It was introduced for slow cooking in 1971.Over the years its use has continued to expand, with many manufacturers introducing stylish designs and recent innovations to make slow cooking an easier and more convenient task.

      These include multiple settings, digital displays as well as dual dials to set both heat level and cooking time. Others are programmable timers to lower heat to warm once the cooking time is over; divided crocks for preparing more than one kind of food at a time and cookers with multiple crock sizes to enhance versatility and save storage space.

      Basics of Crockpot Cooking

      Slow-cooking beautifully extracts all the flavors in beef, pork, lamb and chicken, making them more delicious. Your Crockpot can also be used for making less oily food as it does not require oil for cooking the food. You can also cook meat in it without adding any fat to it as the Crockpot does not let the fat drain away just like it get drained away while frying in other appliances.

      You can cook your breakfast in the night and your dinner in the morning. Sounds weird, right? But this can be achieved by putting all the ingredients in the crock pot for overnight cooking and in the morning the breakfast gets ready to be served. Isn’t this an easy way to reduce the burden of cooking in the morning? You can make chocolate brownies, bacon, eggs, oatmeal and casserole and a whole lot more.

      Do the same with dinner; put all the ingredients in the Crockpot in the morning and it will get done by the time

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