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Paleo Transformation Cookbook: 65+ Paleo Slow Cooker Recipes

Paleo Transformation Cookbook: 65+ Paleo Slow Cooker Recipes

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Paleo Transformation Cookbook: 65+ Paleo Slow Cooker Recipes

Lunghezza:
105 pagine
48 minuti
Editore:
Pubblicato:
May 12, 2013
Formato:
Libro

Descrizione

The Paleo Transformation Recipe Book is a collection of 65+ easy Paleo Slow Cooker Recipes and cooking tips for your quest for better health.


The ingredients and instructions for each of these recipes are very simple, so you can prepare tasty Paleo meals without having great cooking skills!


The diet that you need to lose weight, have enough energy, stay physically fit and healthy is already provided by nature. This is the Paleolithic diet man has been eating before the advent of agriculture.


Heart disease, obesity, cancer, autoimmune diseases and other chronic conditions were almost non-existent 10,000 years ago during the Paleolithic era.


People who eat the Paleo diet live naturally lives; they are healthy, fit and strong. This simple non-toxic diet contains basically meat, vegetables, fruits, seeds and nuts.
This is what our bodies are designed to eat –not grains, processed vegetable oils and sugar-filled food that destroy our health.


When you buy this book, you have chosen to make the changes that will transform your life and help you to achieve a better state of health and wellbeing.


Things are not always very easy when you make decisions that directly affect your lifestyle. I have been there and I know how tough it can be. This is why this book has been created to make it easier for you to make the change from the standard diet that everybody eats to the natural Paleo diet that will transform your health.


 *  You will no longer be alone on your on your quest to better health.
 *  You will spend less time worrying about what to eat.
 *  You will have more time to enjoy a more vibrant and healthy life when you use a slow cooker.
 *  Eating will be more exciting because you now have a lot of variety.


For your convenience, the Paleo Transformation Recipe Book also contains:


 *  A Paleo diet food list
 *  Recipes for Paleo broths, sauces and other condiments


This compilation of recipes is about eating real food and staying healthy. The recipes are basically Paleolithic but you may find one or two ingredients that are not strictly Paleo. These are included to ensure that your meals taste great and their minute quantities will not affect your Paleo lifestyle.
Use these 65 recipes as a foundation, then add or omit certain ingredients in order to make your own creations.

Editore:
Pubblicato:
May 12, 2013
Formato:
Libro

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Paleo Transformation Cookbook - Florence Keating

List

Introduction

Nutrition and weight are issues that a lot of people face from day to day. Most individuals who are struggling with dieting, weight loss and health have to realize that the food choices they make have a great impact on their overall state of health. You have to be ready to develop a healthy relationship with the food that you eat if you want to live in optimal health. 

There are many diets and weight loss methods out there and several individuals have a list of the ones that they have tried unsuccessfully. Although some of this diets work and will help you to lose weight, you may end up feeling deprived because of the level of calorie restriction that you have to maintain. It takes a lot of willpower to stick to a calorie restriction diet for a reasonable period. Restricting the amount of calories that you eat everyday will leave you feeling hungry and you will give up after a while. The result is a period of binging to satisfy your cravings. This is why many diet programs fail.

Your life will change when you adopt the Paleo nutritional philosophy. Basically, you will eat more vegetables, meat, seeds, a few nuts, a little starch, some fruit but no sugar. You will learn to eat food that your body is naturally designed to work with. When you avoid food that is not good for your body, you will start noticing a reduction in the frequency of the occurrence of digestive problems such as stomach aches, constipation and heartburn.

Start the Paleo challenge today by committing to this diet for the next 30 days. There are more than enough recipes in this book to choose from. Just stay away from grains, sugar, alcohol and dairy for 30 days. If you can do this successfully, you will never look back. Changing your diet will not be easy especially during the first two weeks. Sugar cravings can be very strong! However, if you stick with it and stay focused, it will turn out to be an experience that will change your life.

Your diet may not become 100% Paleolithic overnight but if you continue to move in the right direction by making good food choices, you will soon be close to a 100% percent. Most individuals who eat Paleo about 85% to 90% of the time discover that they no longer have to struggle with digestive and weight issues. You will lose weight, have better digestion, your skin will glow and your energy level will increase.

Although I am an ardent follower of the Paleo nutritional philosophy, I am not an expert in the science of nutrition. However, I believe firmly in the science that backs up this way of life. I started a few years ago, it has work for me and I know it will work for you also. This book’s purpose is to encourage you and provide you with basic resources that will help you to live a successful Paleo lifestyle.

Sincerely,

Florence Keating

What You Will Get From The Paleo Diet

Several studies have shown that the following results can be expected from a Paleo diet:

Weight loss

Lowered blood pressure

Improved tolerance to glucose

Significant reduction in the level of low-density lipoproteins (LDL), triglycerides and cholesterol

Increased feeling of satiation

A European study concluded that following a Paleolithic diet for just a few months can improve glucose tolerance and blood pressure, decrease the secretion of insulin and increase insulin sensitivity.

Here are other benefits of eating Paleo:

-You will always know that you are eating good food.

-No more dieting. You no longer have to starve yourself since you can now eat regular meals.

-There is a variety of foods that you can choose from. You will even discover some items that you never knew before.

-Cooking is now simpler because all you have to do is to combine protein, fat, vegetables and spices. 

-It will be easier for you to lose

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