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    Insomnia Cure:: Biohacking Your Way to Sleep
    Insomnia Cure:: Biohacking Your Way to Sleep
    Insomnia Cure:: Biohacking Your Way to Sleep
    Ebook28 pages15 minutes

    Insomnia Cure:: Biohacking Your Way to Sleep

    By Paul Tomas

    ()

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    About this ebook

    Are you among the one in three people who experience insomnia?


    I think it’s time we put an end to that statistic.  After 15 years of struggling with insomnia, I finally figured out a system that helped me take control of my own sleep. It's not hard, anyone can do it, and I’m going to show you how.


    In addition to learning my best tricks for kicking insomnia for good, you’re going to get introduced to the concept of biohacking. This is a great tool that you can use to improve all areas of your life.


    Let’s get started! CLICK THE BUY NOW BUTTON NOW

    LanguageEnglish
    Publisher1kkbooks
    Release dateNov 20, 2017
    Insomnia Cure:: Biohacking Your Way to Sleep

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      Book preview

      Insomnia Cure: - Paul Tomas

      TABLE OF CONTENT

      the single trick that improved my sleep

      biohacking 101: Leverage Data Tracking

      The perfect sleep environment

      environmental factors

      Lifestyle factors

      Nutritional factors

      psychological tricks

      putting it all together

      Copyright © 2017 by Paul Tomas

      All rights reserved. This book or any portion thereof

      may not be reproduced or used in any manner whatsoever

      without the express written permission of the publisher

      except for the use of brief quotations in a book review.

      take control of your sleep

      ––––––––

      Hi everyone today I'm going to talk about a really common problem that I have a lot of firsthand experience with.

      If you have ever suffered from insomnia whether that's chronic insomnia or just something that happens every once in a while, you're definitely not alone.

      It's estimated that one in every three people will experience insomnia at some point in their lives. Personally, I have struggled with insomnia for as long as I can remember. So I know firsthand how frustrating it is and how detrimental it is not just to your health but to your entire life.

      Not being able to sleep at night affects so many different areas of our life and it causes health problems not just now but in the future as well.

      Over the years I’ve tried literally everything I

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