The Healing Power of Restorative Sleep: Learning More about Sleep and Meditation Practices and Introducing Yoga Nidra
()
About this ebook
Table of Contents
Introduction
“Sophrology” and Meditation Techniques
Short “Power Naps”
The Word Sound of “Om”
Positive Determination – Sankalpa
The Respiratory Cycle Count
Waking up and Stretching
The Cat’s Purr...
Tips for Preventing Insomnia from Occurring
The Benefits of Restorative Sleep and Yoga Nidra
Conclusion
Check out a few other Mendon Cottage Book Publications!
Publisher
Introduction
This book is going to introduce you to a very interesting subject, especially for all of us who are chronic insomniacs. This is the power of restorative sleep, and you are going to get to know more about ways and means with which you can get your daily 10 hours of sleep every day, and uninterrupted. Along with this, you are going to learn more about yoga Nidra [sleep yoga] which is a technique of visualization as well as profound relaxation, quite similar to a light sleep. So you do not know whether you are sleeping lightly, or just relaxing in deep meditation.
This women is practicing the ancient yogic pose of the “corpse.” The palms are touching the ground. It should not be done more than 30 - 45 minutes.
Even today, meditation and yogic exercises are not done on a stone floor or a cement floor. They are always done with parts of your body touching mother earth. That is how it is supposed that the natural harmonious wavelengths of the earth and its vibrations can permeate through your being. But we use yoga mats or rugs or carpets on a stone floor.
To each his own, especially when we do not want to allow the dew of the grass to give us a chill when we lie down in different relaxation positions on the grass. In olden times, of course, this relaxing was done with your skin bare, and flinging yourself on mother Earth and allowing her to heal you. We being civilized now are more inhibited and would not even think of such a thing, would we?
I am not a Hindu. That is why anybody who thinks why my books are about yoga and they are religion concentric has been given some misguided information. The art of yoga existed in the Indian sub-continent 5000 years before the “Hindus” began following the religion of Hinduism. Yoga was practiced by the ancients, who followed a path of right living, which they called “Dharma”, or Faith. These ancients were the indigents, living in the Indian subcontinent who history now calls the Aryans and their books of right living were written in Sanskrit. These books are now revered all over the world, by the Hindus and by other intellectuals, as great founts of knowledge passed down by the wise ones before us.
Read more from Dueep Jyot Singh
Introduction to Plant Propagation: The Essential Guide to Plant Propagation Methods and Techniques Rating: 2 out of 5 stars2/5A Beginner’s Guide to Growing Fruit Trees Rating: 2 out of 5 stars2/5Learning Basket Weaving: Traditional and Modern Techniques and Methods Rating: 3 out of 5 stars3/5The Magic of Turmeric For Health and Beauty Rating: 4 out of 5 stars4/5Introduction to Mushrooms: Grow Mushrooms for Pleasure and Profit Rating: 5 out of 5 stars5/5Learning How to Work with Leather: Includes DIY Projects Rating: 0 out of 5 stars0 ratingsThe Green Wall Learning More about Vertical Gardening Rating: 3 out of 5 stars3/5Learning Decorative Stitches: the Art of Shirring and Smocking Rating: 3 out of 5 stars3/5The Art of Rug Making: Learning How to Make Rugs Rating: 0 out of 5 stars0 ratingsThe GIANT Book on Growing and Using Herbs Rating: 0 out of 5 stars0 ratingsHow to Write Effective and Professional Business Letters in a Global Context Rating: 5 out of 5 stars5/5The Magic of Indian Ginseng: Ashwagandha Rating: 0 out of 5 stars0 ratingsMusic Heals: The Powerful Healing Power of Music Therapy Rating: 0 out of 5 stars0 ratingsA Beginner’s Guide to Cacti: How to Make a Cactus Garden Rating: 1 out of 5 stars1/5Black & White Magic: The Rationale and Reasoning Behind Things Which Cannot Be Explained Rating: 4 out of 5 stars4/5Teach Yourself Stitch Craft and Dressmaking: Taking Measurements: Volume II Rating: 5 out of 5 stars5/525 Essential Herbs You Need to Know Rating: 0 out of 5 stars0 ratingsTeach Yourself Stitch Craft and Dressmaking Volume VII: Important Tips Before Stitching - Estimation of cloth and other tips Rating: 0 out of 5 stars0 ratingsA Beginner’s Guide to Garden Pests and Diseases Rating: 1 out of 5 stars1/5Learn the Art of Natural Dyeing Rating: 3 out of 5 stars3/5Herbs for Health and Healing: The Healing Power of 10 Herbs, Spices and Healing Plants Rating: 0 out of 5 stars0 ratingsThe Magic of Grapes To Cure and Heal Rating: 0 out of 5 stars0 ratingsPreserving Food: A Beginner’s Guide to Pickles, Chutneys and Sauces Rating: 5 out of 5 stars5/5Healing With Fruit: Using Fruit to Heal Yourself Naturally Rating: 0 out of 5 stars0 ratingsThe Healing Power of Water: How to Use Water as a Natural Cure Rating: 0 out of 5 stars0 ratingsThe Great Banking Scam: Is the American Banking System Stealing Your Money? Rating: 0 out of 5 stars0 ratingsHow to Purify Water for Survival Rating: 4 out of 5 stars4/5
Related to The Healing Power of Restorative Sleep
Related ebooks
Cancer: The Proactive Spiritual Assist Method Rating: 0 out of 5 stars0 ratingsTOP Diets + Fatty Liver Rating: 0 out of 5 stars0 ratingsHands on Health: Take Your Vibrant, Whole Health Back into Your Healing Hands Rating: 3 out of 5 stars3/5Healing Power Beyond Medicine Rating: 0 out of 5 stars0 ratingsFeed Your Body, Feed Your Soul: Discover the Connection Between How You Are Feeling and What You Are Eating Rating: 0 out of 5 stars0 ratingsImprove Your Health With Carrot, Radish and Ginger Rating: 0 out of 5 stars0 ratingsThe Healing Response: How To Help Your Body Heal Itself Rating: 0 out of 5 stars0 ratingsUser's Guide to the Top 10 Natural Therapies: Your Introductory Guide to the Best That Natural and Alternative Therapies Offer Rating: 0 out of 5 stars0 ratingsPain: Forgive, Love, Heal Rating: 4 out of 5 stars4/5Cracking The Chronic Illness Code Rating: 0 out of 5 stars0 ratingsFighting Disease with Whole Food Nutrition: My Journey Fighting HIV with Whole Food Nutrition, Herbs and Spices Rating: 0 out of 5 stars0 ratingsFighting Asthma The Natural Way Rating: 0 out of 5 stars0 ratingsThe Soul's Mirror: Reflections on the Fullness of Life Rating: 0 out of 5 stars0 ratingsFacing Neuralgia Rating: 0 out of 5 stars0 ratingsThe Benefits of Pomegranate Fruit from Jannah Paradise For Mental Health & Body Healing Rating: 0 out of 5 stars0 ratingsSave Your Life with the Power of pH Balance: How to Save Your Life, #1 Rating: 0 out of 5 stars0 ratingsEnergy Healing: The Essentials of Self-Care Rating: 4 out of 5 stars4/5Warriors' War: Healing the Battle With Trauma and PTSD Rating: 0 out of 5 stars0 ratingsNutrition for Resilience Rating: 0 out of 5 stars0 ratingsHealing from the Inside Out: Overcome Chronic Disease and Radically Change Your Life Rating: 5 out of 5 stars5/5Your Aging Body Can Talk: Using Muscle-Testing to Learn What Your Body Knows and Needs AFTER 50 Rating: 0 out of 5 stars0 ratingsEnergize Your Adrenals Rating: 5 out of 5 stars5/5OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery Rating: 0 out of 5 stars0 ratingsVegan Beauty & Rejuvenation: Dangers of vegan and raw food diets and how to avoid it! Rating: 2 out of 5 stars2/5Bio-Touch: Healing With the Power in Our Fingertips Rating: 4 out of 5 stars4/5A Guide to Buddhism for Beginners Rating: 0 out of 5 stars0 ratingsEpsom Salt: Holistic Recipes for Beautiful Skin, Pain Relief and Relaxation Rating: 0 out of 5 stars0 ratingsHealing Hands Activation - Energy Healing Meditation & Treatment: Healing & Manifesting Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Serpent Power Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5
Reviews for The Healing Power of Restorative Sleep
0 ratings0 reviews
Book preview
The Healing Power of Restorative Sleep - Dueep Jyot Singh
The Healing Power of Restorative Sleep
Learning More about Sleep and Meditation Practices and introducing Yoga Nidra
Dueep Jyot Singh
Healthy Living Series
Mendon Cottage Books
JD-Biz Publishing
Download Free Books!
http://MendonCottageBooks.com
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016
All Images Licensed by Fotolia, Pixabay, John Davidson, and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.
The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Download Free Books!
http://MendonCottageBooks.com
Table of Contents
Introduction
Sophrology
and Meditation Techniques
Short Power Naps
The Word Sound of Om
Positive Determination – Sankalpa
The Respiratory Cycle Count
Waking up and Stretching
The Cat’s Purr…
Tips for Preventing Insomnia from Occurring
The Benefits of Restorative Sleep and Yoga Nidra
Conclusion
Publisher
Introduction
This book is going to introduce you to a very interesting subject, especially for all of us who are chronic insomniacs. This is the power of restorative sleep, and you are going to get to know more about ways and means with which you can get your daily 10 hours of sleep every day, and uninterrupted. Along with this, you are going to learn more about yoga Nidra [sleep yoga] which is a technique of visualization as well as profound relaxation, quite similar to a light sleep. So you do not know whether you are sleeping lightly, or just relaxing in deep meditation.
This women is practicing the ancient yogic pose of the corpse.
The palms are touching the ground. It should not be done more than 30 - 45 minutes.
Even today, meditation and yogic exercises are not done on a stone floor or a cement floor. They are always done with parts of your body touching mother earth. That is how it is supposed that the natural harmonious wavelengths of the earth and its vibrations can permeate through your being. But we use yoga mats or rugs or carpets on a stone floor.
To each his own, especially when we do not want to allow the dew of the grass to give us a chill when we lie down in different relaxation positions on the grass. In olden times, of course, this relaxing was done with your skin bare, and flinging yourself on mother Earth and allowing her to heal you. We being civilized now are more inhibited and would not even think of such a thing, would we?
I am not a Hindu. That is why anybody who thinks why my books are about yoga and they are religion concentric has been given some misguided information. The art of yoga existed in the Indian sub-continent 5000 years before the Hindus
began following the religion of Hinduism. Yoga was practiced by the ancients, who followed a path of right living, which they called Dharma
, or Faith. These ancients were the indigents, living in the Indian subcontinent who history now calls the Aryans and their books of right living were written in Sanskrit. These books are now revered all over the world, by the Hindus and by other intellectuals, as great founts of knowledge passed down by the wise ones before us.
So anybody who believes that yoga is predominantly a Hindu tradition needs to be told that this wisdom was global and is still for all mankind. It does not belong to any one particular religion, faith, belief or denomination, caste, creed, or region. East, North, South and West, you are going to find some sort of this ancient technique being practiced under other names, especially in China, Thailand, Malaysia – truly Asia-and they have their own traditional name for this particular meditation and relaxation process.
Nevertheless, I am talking about what I learned from a friend, who is what is called a Yogi [Wise One]. When I asked him whether he was a Hindu, he gave me a look of what fools these mortals be, and told me that yogis belong to mankind, they do not belong to any religion. Incidentally, he was born Buddhist, in Japan. And he said that being a Yogi did not mean that one practiced yoga, but that one was wise in the knowledge of the wisdom of the ages and practiced it in his life.
Even I could be a