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    The Xyngular Guide to a Happy & Healthy Life
    The Xyngular Guide to a Happy & Healthy Life
    The Xyngular Guide to a Happy & Healthy Life
    Ebook92 pages54 minutes

    The Xyngular Guide to a Happy & Healthy Life

    By Xyngular Corp

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    About this ebook

    Living a healthy life isn’t easy. Like anything of value, it takes hard work, effort, and dedication. As Thomas Paine once said, “What we attain too cheap, we esteem too lightly.” The problem comes in knowing where to start, and in knowing how to keep going once you have. If you’re ready to make lifestyle changes to increase your health and happiness in life, you need to know what changes to make, and how to make them, and that takes a little bit of advice from someplace you trust.

    That’s where this ebook comes in. We’ve compiled much of what we’ve learned over the years about eating right, exercising, and living healthy, and put it all together in one convenient package. That way, you don’t have to go combing the internet through dubious and unreliable sources for the information you need to keep moving forward with your progress.

    This ebook covers topics ranging from weight loss myths and foods that decrease blood sugar levels, to getting a good night’s sleep. We’ve even included some inspirational quotes to keep your motor running. There’s also information about our helpful products that will speed you on your journey to health, fitness, and happy living.

    So whether you’re doubling down on a New Year’s resolution or you’re just ready to start meeting some health-based personal goals, we salute you. Together, with a little determination, and a little motivation, we can help you get there. Just be prepared to have fun along the way.

    LanguageEnglish
    PublisherXyngular Corp
    Release dateSep 18, 2017
    ISBN9780692933329
    The Xyngular Guide to a Happy & Healthy Life
    Author

    Xyngular Corp

    Xyngular is a health and wellness company headquartered in Lehi, Utah. Since launching in December 2009, Xyngular has acquired over 30,000 distributors in the United States, New Zealand, Australia, Puerto Rico, the Dominican Republic, and Europe, entering 32 countries in its first year. Xyngular is led by a corporate team with over 100 years combined experience in Network Marketing, and reported sales of over $15 million after only 18 months in business. Xyngular produces and markets the CORE4TM products, which are part of a proven and healthy weight-loss system, as well as the IGNITETM Program, which uses Xyngular products to achieve healthy weight loss in only 8 days, and XYNGTM, an all-natural energy enhancer and appetite suppressant.

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      Book preview

      The Xyngular Guide to a Happy & Healthy Life - Xyngular Corp

      Introduction

      Living a healthy life isn’t easy. Like anything of value, it takes hard work, effort, and dedication. As Thomas Paine once said, What we attain too cheap, we esteem too lightly. The problem comes in knowing where to start, and in knowing how to keep going once you have. If you’re ready to make lifestyle changes to increase your health and happiness in life, you need to know what changes to make, and how to make them, and that takes a little bit of advice from someplace you trust.

      That’s where this ebook comes in. We’ve compiled much of what we’ve learned over the years about eating right, exercising, and living healthy, and put it all together in one convenient package. That way, you don’t have to go combing the internet through dubious and unreliable sources for the information you need to keep moving forward with your progress.

      This ebook covers topics ranging from weight loss myths and foods that decrease blood sugar levels, to getting a good night’s sleep. We’ve even included some inspirational quotes to keep your motor running. There’s also information about our helpful products that will speed you on your journey to health, fitness, and happy living.

      So whether you’re doubling down on a New Year’s resolution or you’re just ready to start meeting some health-based personal goals, we salute you. Together, with a little determination, and a little motivation, we can help you get there. Just be prepared to have fun along the way.

      FAST WEIGHT LOSS: IS THERE SUCH A THING?

      When it comes to weight loss, there is plenty of conflicting information circulating online. You want to be sure that the information you are basing your healthy lifestyle on is, in fact, accurate. The subject of rapid weight loss has been debated at great length. Here are a few tips to keep facts and myths straight!

      Myth: Fast weight loss is unhealthy

      One of the most common myths surrounding weight loss is that rapid weight loss is automatically unhealthy. On the contrary, fast weight loss isn't unhealthy, but actually has some benefits. Jillian Michaels advocates for rapid weight loss, stating, Dropping the pounds quickly may give you more motivation to stick to your weight-loss plan. A recent study from the University of Florida revealed that losing weight quickly in the early stages of a weight-loss program may be more beneficial, over the long term, both for losing the weight and keeping it off. The researchers found that those who lost weight quickly were five times more likely to achieve clinically significant weight loss in 18 months than those who lost weight at a slower rate. Losing weight quickly helps to reinforce that the behaviors you’re changing are working. When you can see and feel the results of your efforts, it helps to keep you motivated! Fast weight loss can be healthy if it is a result of positive changes in your diet and exercise. The rapid weight loss associated with these traditional methods is healthy, and can help jumpstart your efforts. Extreme diets and starvation methods, however, are unhealthy. If those are the tactics that you are using for rapid weight loss then you should seriously reconsider your goals. Using unhealthy methods to lose weight will ultimately hurt you rather than help you.

      Fact: Lifestyle changes are the best method of weight loss

      Whether it is fast or slow, true weight loss happens with a lifestyle change. Making changes to your diet and exercise routine is the most effective method of achieving weight loss. One very effective method of altering your diet is to reduce the number of meals you eat at a restaurant. Most restaurants have overly large portion sizes, leading to overeating. Even if you choose a restaurant with healthier selections, eating too much will derail your weight loss efforts. By choosing to cook at home more often you can better control your portion sizes, and ingredients. As an added bonus, you will also save money by cooking at home. Swapping out snack foods can also make a difference to your waistline. Salty or sweet foods can add empty calories and set off a cycle of cravings. Swap out processed snack foods for whole foods, such as fruits, veggies, or yogurt. You can also jump start your weight loss by adding in short, 5 minute bursts of exercise throughout the day. These short bursts bump up your metabolism so you burn more calories throughout the day. Xyngular’s Ignite Kit kickstarts a healthy lifestyle change and

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