Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How to not be Fat anymore
    How to not be Fat anymore
    How to not be Fat anymore
    Ebook42 pages35 minutes

    How to not be Fat anymore

    By John Q. Culogordo

    ()

    Read preview

    About this ebook

    There is no complicated "fat loss system" in this book, no pills to take or buy, no special eating plans and you can eat anything you want, just NOT a lot of it. If you can just think what is in this book through logically I am certain you CAN and WILL change your life and be less fat than you were before you read this book. If you do what it says in this book and you will not only lose fat you will gain health, if you don’t have your health you have nothing! There is only one person who is going to save you and that is you. What I have written in this short book will cause you to rethink your whole life, and will be perhaps a hard slap in the face that you have needed for a long time, if you have hit rock bottom this book is for you.

    You can learn what you need to do and the information you need to track down in this short book. This book is the harsh and brutal TRUTH, are you ready for that? If you’re not and still in denial that you are fat take a look in the mirror, that’s what I did and then I took action.

    Notice there are no boob job stick chick fitness models or spa boys with an eight pack on the cover of this book and the high probability is that you may never look like that. This book is about being hardcore realistic with yourself about being fat. I have tried to make this an easy, even enjoyable read of a rather dull topic. Eat right and get some exercise, right? Of course it's not that easy, but this book makes it as easy as you could possibly hope for it to be to get you started.

    This book gives you practical actionable suggestions that are easy to incorporate into daily life right now TODAY. Your health is about you and no one else, no one else made you become fat. Only you can make the changes needed to lose a LOT of fat in a really healthy way. This book shows how it takes small steps, one day at a time to achieve your goals. You have got to take those first steps though, are you ready?

    By the end of this book if you make it through it, you’ll know that you too can achieve lasting weight loss and do so for all of the right reasons. See how you can change your behaviors, thought processes, eating habits and physical activities and learn about lasting fat loss from those who have actually done it at the end of the book and pay attention to what everyone says who has done it, then get busy and start living a healthier lifestyle, if they can do it you can too.

    LanguageEnglish
    PublisherJohn Q. Culogordo
    Release dateOct 21, 2017
    ISBN9781386075714
    How to not be Fat anymore

    Related to How to not be Fat anymore

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Unstoppable At 60

      Aug 19, 2023

      Unstoppable At 60
      9 min read

    • Article

      The Joy Of Coooking DONNA HAY'S DINING MISSION

      Oct 9, 2022

      Donna Hay, 52, is a best-selling cookbook author. Her food, recipes and styling focus on basic ingredients, and have inspired a whole new generation of cooks. Your new book, The Fast Five, takes a fresh look at five classic dishes – what can we expe

      3 min read

    • Article

      Anthea Turner

      Nov 23, 2021

      I suddenly felt old when I turned 60. It wasn’t because I looked any different to the day before and I didn’t feel like I had changed, but I noticed that the world had changed towards me. Overnight, I was aware of people in their 60s being categorise

      4 min read

    • Article

      Road To Recovery

      Jul 15, 2021

      Road To Recovery
      7 min read

    • Article

      Food For The Soul

      Apr 13, 2023

      Food For The Soul
      5 min read

    • Article

      BODY Talk

      Jun 27, 2022

      BODY Talk
      5 min read

    • Article

      How To Stay MOTIVATED

      Sep 21, 2021

      How To Stay MOTIVATED
      4 min read

    • Article

      Good In Her Skin

      Aug 1, 2022

      Good In Her Skin
      3 min read

    • Article

      Pride Ride Of Place

      Jul 15, 2021

      Pride Ride Of Place
      5 min read

    • Article

      Dare to Bare

      May 17, 2019

      Dare to Bare
      6 min read

    • Article

      Bipolar And Me

      Feb 15, 2024

      Bipolar And Me
      4 min read

    • Article

      Change Of Pace

      May 31, 2021

      Change Of Pace
      5 min read

    • Article

      Pride Of Place

      Sep 30, 2021

      Pride Of Place
      5 min read

    • Article

      Ask Dr Louise

      Oct 16, 2020

      Q Ten months ago I lost my husband of 46 years to stage 4 lung cancer. He’d never smoked. He fought valiantly for two years but stopped eating towards the end. It was painful to see him suffering so terribly. The day he died he asked me three times w

      3 min read

    • Article

      Ask Dr Louise

      Feb 25, 2022

      Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I spent the holidays with my boyfriend and his family. We’d been dating for six months by then and during that time we visited his family only twice so I didn’t get

      3 min read

    • Article

      The Weight On Our Mind

      Jun 14, 2022

      The Weight On Our Mind
      18 min read

    • Article

      Fat Chances

      Apr 18, 2022

      Fat Chances
      3 min read

    • Article

      Ask Dr Louise

      Nov 5, 2021

      Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I’ve always had what’s known as a healthy appetite, and this has led to me being overweight as well as to a lifetime of yoyo dieting. I’m 78 now and 25kg overweight

      3 min read

    • Article

      Marisa Meltzer Still Doesn't Love Her Fat Body — And That's OK

      Apr 22, 2020

      Marisa Meltzer writes about beautiful, thin people for a living. She interviews models and actresses over meals they pretend to eat with abandon. And she's often wondered if her size-16 body, so unlike theirs, invites them to open up to her. "I think

      7 min read

    • Article

      Keeping Up With Krissy

      Mar 22, 2021

      Keeping Up With Krissy
      5 min read

    Related categories

    Reviews for How to not be Fat anymore

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to not be Fat anymore - John Q. Culogordo

      First things first

      Hey I am not going to lie to you this book is going to be a brutal read! You ever see one of those old movies and the guy back hand slaps the other guy in the face and goes get ahold of yourself man that’s what this book is meant to do, because no one has done it for you before. When you are done reading this entire book you’re going to feel like some punched you in the gut realllllll hard. The alternatives of being fat and living an unhealthy lifestyle is not living anymore, is that what you want?

      You won’t find any prissy little boob jobbed, air brushed fitness models or dudes with chiseled six, eight or any pack abs on the front of this book. This book is for fat people and is about losing fat, if you want to diet buy a diet book. I am going to tell you exactly what you can do to lose 20 pounds of fat off your stomach in 3 months and keep off forever, then tell you how you can keep going and lose even more fat and begin to get yourself living a healthier lifestyle.

      You can choose to take the advice and quit kidding yourself or you can keep going down the road you’re now and perhaps crash and burn and actually lose your life, no wants that however it can happen and people who are fat can kid themselves all they want but you are the one who is going to be on the losing end of the deal at some point. When they lower your casket in the ground and your family’s tears get buried with you maybe then you’ll take action, but wait that’ll be too late then won’t it, so why not come to grips with reality right now and begin to take action.

      My fat loss journey started with me on a cruise ship. So there I am on the stern deck after a nice meal in the lido deck dining room, I am checking out a gorgeous sunset and enjoying a nice evening breeze in the Caribbean Sea on my way to the next stop in Belize. Standing at the rail next to me is this exotic looking hottie and and all of the sudden she spins and says to me can you take my picture with the sunset behind me, of course I say.

      We take each other’s pictures and then sit down on the bench and start talking. She has a cat, I have a cat, she has her own business, I have my own business, she is travelling alone, I am travelling alone, I’m telling you it was like a scene out of a movie I swear. I had just met this beauty and it was as if I had known her my whole life, surreal to say the least! I mean how

      Enjoying the preview?
      Page 1 of 1