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5:2 Diet Recipes: Experience The Incredibly Powerful Benefits of Fasting With a Variety of Healthy Dishes
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About this ebook
The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.
For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.
In this book you will find:
- A Brief Introduction to the 5: 2 Diet
- A Basic Understanding of the 5:2 Diet
- Why Detoxification is Good For Your Body
- Questions and Answers on the 5:2 Diet
- Healthy Fasting Foods and Suggestions
- Ten Fasting Recipes to Try
The 5:2 diet is not a diet of deprivation, and that is the beauty of it.
With so many options for meals, this is a plan you can really live with. If you combine some light exercise to your healthy eating regime, your results will be even better.
This book is a must have for anyone who wants to try this innovative diet plan.
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Maria Roberts
Growing up, Maria Roberts had many dreams and aspirations. As a child, she dreamed of being a princess, living in a big castle. As a young adult, she aspired to become a supermodel and travel the world. She attended college with the ambition of working in the juvenile justice field. Never in her wildest dreams did she imagine the journey that life would take her on. Being the middle child of a school teacher and small business owner, Maria never yearned to be a drug addict.
Read more from Maria Roberts
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