The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
By Ed James
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The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises Rating: 0 out of 5 stars0 ratings
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The Dumb-Bell and Indian Club - Ed James
THE
DUMB-BELL EXERCISE.
THERE is no simpler nor, on the whole, more beneficial exercise for improving the wind and developing the muscles of the human frame than that derived from the proper use of dumb-bells; by this we mean at appropriate times, and not so long as to fatigue or distress the individual. The best time is on rising and about two hours after eating, with a few minutes’ practice before retiring—from five to fifteen minutes at a time, such will be found better than longer exercising, and many turns will do more good than few of long duration. A pair of five-pound bells will be found heavy enough to commence with, and, as a general thing, oarsmen, pedestrians and boxers do not use heavier than eight-pounders, the very weighty bells being calculated to make such athletes slow in their movements.
POSITION.
Stand erect, heels together, toes pointing outward and apart. The chest should be well expanded, the shoulders thrown back and the chin slightly