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Vegan Gluten Free Easy Soup, Salad, and Sandwich Recipes

Vegan Gluten Free Easy Soup, Salad, and Sandwich Recipes

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Vegan Gluten Free Easy Soup, Salad, and Sandwich Recipes

Lunghezza:
79 pagine
20 minuti
Editore:
Pubblicato:
Sep 28, 2017
ISBN:
9781386761549
Formato:
Libro

Descrizione

This book is filled with easy comforting soup, salad, and sandwich recipes that the whole family will love. Anyone can make these recipes, and everyone will love them! 

Whether you are just starting out on a vegan gluten free diet, have food allergies, or want to add more plant-based food into your diet, this book will help get you started. There is something here for everyone!

All recipes are meat free, dairy free, egg free, and gluten free. 

Start enjoying these recipes today!

Soup Recipes

Creamy Corn Soup

Creamy Tomato Soup with Balsamic Vinegar

Garden Vegetable Soup

Miso Soup with Tofu and Mushrooms

Roasted Pepper and Tomato Soup

Sweet Potato Soup with Toasted Pecans

Thai Curry Butternut Squash Soup

Vegan Tortilla Soup

Salad Recipes

Black Bean and Quinoa Salad with Avocado Cilantro Dressing

Curried Carrot Salad

Garden Salad with Herbed Croutons and Vegan Ranch Dressing

Greek Salad with Tofu Feta

Southwestern Black Bean Salad with Chipotle Dressing

Sweet Potato, Broccoli, and Pomegranate Quinoa Salad

Sweet Potato Salad with Agave Mustard Dressing

Thai Salad with peanut Dressing

Vegan Broccoli Salad with Dried Cranberries

Sandwich Recipes

Balsamic Roasted Vegetable Sandwich

Cranberry Apple Chickpea Salad Sandwich

Tempeh and Avocado Wrap with Tahini and Orange Cranberry Sauce

Tofu Salad

Vegan Curry Salad

Vegan Submarine Sandwich

Vegan Reuben Sandwich

Veggie Sandwich with Basil Pesto Hummus

Editore:
Pubblicato:
Sep 28, 2017
ISBN:
9781386761549
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Vegan Gluten Free Easy Soup, Salad, and Sandwich Recipes - Willow Moon

Hummus

Soup Recipes

Creamy Corn Soup with Jalapeño

Serves 4-6

Ingredients

• 1 cup chopped onion

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• ¼ cup + 2 tablespoons finely minced jalapeño + extra for garnish

• 4 cups fresh or frozen corn + extra for garnish

• 1 cup low sodium vegetable broth

• 2 (13.5) ounce cans coconut milk

• 3-6 key limes

• cilantro for garnish (optional)

Instructions

1. Pour olive oil into a stock pot. Add chopped onion and sauté until translucent.

2. Add minced garlic and jalapeño. Cook for 30 seconds. Add in corn and cook until tender, making sure the garlic doesn’t burn.

3. In a food processor add the cooked vegetables and vegetable broth. Blend until smooth. Pour back into the stock pot along with the coconut milk. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.

4. To serve, garnish with extra corn and jalapeño. Serve with cilantro and a half to a whole key lime per bowl for juicing into the bowl.

Creamy Tomato Soup with Balsamic Vinegar

Ingredients

• 1 cup macadamia nuts

• 1 cup chopped onion

• 1 tablespoon olive oil

• 1 clove garlic, minced

• 6 cups chopped tomato or strained tomato (I used 2 boxes Pomi - one of each

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