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6 Ingredient Ketogenic Cookbook

6 Ingredient Ketogenic Cookbook

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6 Ingredient Ketogenic Cookbook

Lunghezza:
222 pagine
58 minuti
Pubblicato:
Oct 1, 2017
ISBN:
9781386643234
Formato:
Libro

Descrizione

Are you thinking about starting the brilliant ketogenic diet? 

Are you worried that creating great tasting food will be too difficult or time consuming? It doesn’t have to be!

Now you can make fabulous meals in less than 20 minutes and with just 6 ingredients that you will be able to find at your local grocery store.

With Ketogenic Fresh Fast Food: 100 Fast, Healthy and Delicious Recipes With 6 Ingredients (or Less), you will never be stuck for a decent meal again, with recipes for:

-  Filling breakfasts
-  Hearty main meals
-  Delicious side and snacks
-  A range of thirst-quenching drinks
-  And even desserts

Being short on time doesn’t mean that you should be short on flavor and these easy meals will keep you satisfied, stay in ketosis AND maintain your motivation to make keto into a lifestyle you enjoy.

The recipes are quick and easy to make, contain just 6 ingredients (or less) and use ingredients you’ll find locally, all while delivering a burst of flavor you’ll love.

Download a copy of Ketogenic Fresh Fast Food today and I promise that if you are not 100% satisfied, you can get your hard-earned money back. Guaranteed!

Pubblicato:
Oct 1, 2017
ISBN:
9781386643234
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

6 Ingredient Ketogenic Cookbook - Keren Frazier

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Overview – What is the Ketogenic Diet?

The Ketogenic diet has been in existence for the past 90 years and was designed by Dr. Russell Wilder in 1924, at the Mayo Clinic.

The literal meaning of Ketogenic is that it creates ketones which are produced by our bodies from fat when carbohydrates become scarce. With great carbohydrate restriction and high fat intake, dieters experience rapid weight loss and maximum results.

To trigger ketosis carbohydrate intake has to be restricted to a very low level:

Carbohydrates - less than 20 gms/day.

Protein – 0.6-1 gms per pound of body weight

Fat – remaining calories from (good/healthy) fats

The combination does the magic.

As our body converts protein to glucose, it is important to strictly control the intake of protein. Too much protein will prevent ketosis, but to a little will lead to malnutrition.

The Ketogenic Diet:

The diet is high in fat.

Supplies adequate protein.

Is low in carbohydrates.

Effects of Ketogenic Diet:

Lowers glucose levels.

Improves insulin resistance.

Reduction in the occurrence of epileptic seizures.

The Benefits:

Maximum weight loss – low-carb diets rid excess water from the

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