Emotional Abuse: How to Stop Emotional Abuse From Ruining Your Life and A Powerful Program to Help You Recover From Emotional Abuse
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About this ebook
“My dad had limitations. That's what my good-hearted mom always told us. He had limitations, but he meant no harm. It was kind of her to say, but he did do harm.” ― Gillian Flynn, Gone Girl
“People say you need to be strong, smart, and lucky to survive hard times, war, a natural disaster, or physical torture. But I say emotional abuse—anxiety, fear, guilt, and degradation—is far worse and much harder to survive.” ― Lisa See
“The damage and invisible scars of emotional abuse are very difficult to heal because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.” ― Dee Brown, Breaking Passive-Aggressive Cycles
There is a problem in our world. The sociopaths/narcissists run free (well mostly) while the survivors of their abuse fill Counseling offices and court rooms.
“Why does he treat me this way?” “Do I deserve such treatment from her?” “Does he know what is going on in our relationship?”
You’ve asked yourself these questions again and again. Now you have the chance to see inside the minds of angry and controlling partner—and change your life.
If someone has ever approached you and said that you are being abused, it might seem absurd due to the fact that no scars are showing. Or if a close friend told you an experience they are currently going through at work with their boss, and the abuse they get from them and you immediately realize what it is, but they don’t. You might want to buy this book for them.
The book explains in explicit details some instances that emotional abuse does take place and what it looks like. This book might be what they actually need to finally understand and accept that what they are going through is not right.
An abuser is not aware of how they are towards their partner and do not understand this; the book does explain this and how they can change. It is a great book to know the ways you can stand up to your abuser without being too fierce but still have some grit in you.
Here is a preview of what this book will offer:
- What is Emotional Abuse?
- Understanding the Signs and Patterns of Emotional Abuse
- Why does Emotional Abuse happen?
- The Effects of Emotional Abuse and How to Heal Them
- How to Find Your Power and Build Your Boundaries
- How to Handle Emotional Abuse in the Workplace
- How to Stop Being the Victim of Emotional Abuse
- How to Deal with the Invisible Pain of Emotional Abuse
- Techniques to Help You Recover from Emotional Abuse
- Building Your Self-esteem and Confidence
- The Process of Change for the Abusers
- Know When to Say Goodbye
- And Much, Much More!
Final Words:
Even if you think you know everything discussed here, give this book a shot. It's a short, informative and entertaining read, and you may pick up some valuable tools and new ways of thinking you've never read or heard of before.
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Naomi McCullough
Naomi McCullough is a professor, an inspirational speaker, and the author of several memoirs and self-help books. She was born in Chicago but raised in San Francisco and studied at the University of Pennsylvania and St. John’s college, Cambridge in England. At the age of twenty-eight, a profound inner transformation radically changed the course of her life. The next few years were devoted to understanding, integrating, and deepening that transformation, which marked the beginning of an intense inward journey. Having always been an avid reader, Naomi believes in the power of words to entertain, teach and transform lives. When not writing feverishly, she likes to read and explore the different parts of the world. She is often found hiding behind a camera, taking wildlife photographs. Learn more by scrolling down the page and check out the different Books Naomi had published. Photo Credit: Shelby Watts
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Book preview
Emotional Abuse - Naomi McCullough
Introduction
With the books out there in the market, thank you for selecting and purchasing this one. I do hope that you will learn a lot from it.
Downloading this book will help you understand what people undergo or who have experienced emotional abuse, what goes on in their minds, and various situations. This can be a guide to those who have no idea what emotional abuse is, and you might be going through it but not being aware of it.
The book has instances in which emotional manipulation may occur and how the abuser can take advantage of your weakness and exploit it to their benefit. Some situations might shed light on your own experience and finally understand what is going on.
You will learn steps to help you know what emotional abuse is like. The steps in which you might be influenced by your abuser into putting more effort pleasing them and not yourself.
The information in the following chapters is important as you get to learn the steps to take to heal yourself. Some examples can help you understand better what is going on. You might know someone who is going through this, and this book might finally help you take the initiative to help them.
The book also discusses ways on how to change if you are an abuser and means to identify how you are oppressing your partner or co-worker.
I placed a lot of information that I hope you will appreciate, do enjoy!
Chapter 1: What is Emotional Abuse?
What is emotional abuse?
T
he term emotional abuse is a term that is described in different relationships differently. Ideally, emotional abuse is the damage in a person's emotions which is influenced by various factors. There are non-physical behaviors that cause emotional abuse; these include insults, threats, excessive messaging, stalking, isolation, intimidation, humiliation, constant monitoring, and threats.
There are various behaviors that qualify to be emotional abuse, these are:
● Yelling at someone
● Calling someone abusive names
● Embarrassing someone in public
● Preventing someone from talking with family members
● Ordering someone on what to wear
● Intimidation, control, and humiliating someone using social networks
● Stalking someone
● Making threats to a partner if the partner dares to leave the relationship
● Spreading rumors and threatening to take someone's child away
● Threats to harm family members, pets, and friends
As we have seen, emotional abuse is high especially when the relationship between two individuals is affected by non-physical abuse or violence. Verbal abuse is the main cause of emotional damage because it is the first trigger that can lead to physical violence. The worst thing about emotional abuse is the fact that some threats or words can be repeated so many times that it becomes a reality. One starts to believe that she is not beautiful, that he is not handsome, and that he/she is fat, ugly, and not dateable. The extreme bit is the lack of confidence and low self-esteem that crops up, and self-blame starts to beat someone down.
Emotional abuse is a social problem that has a catastrophic impact. There is a growing concern on defining what it is, confronting it, and providing remedies to some of the effects that it causes. In the fields of education, medicine, social science, and law, this aspect is being looked into, because these fields which require a strong mind and individuals who are strong in their confidence to impact the society, and a counter measure of this abuse has to be readily available to individuals.
Emotional abuse is a different form of violence in all kinds of relationships. It is often characterized by behavior patterns that cause injury to parties that are usually innocent and not deserving of the treatment. Emotional abuse happens in families, health, industry, religious places, non-quasi-religious places,