Release Your Worries: A guide to letting go of stress and anxiety
By Cate Howell and Michele Murphy
()
Currently unavailable
Currently unavailable
About this ebook
This is the most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:
• Cognitive Behavioural Therapy
• Narrative Therapy
• Relaxation Therapy and Hypnotherapy
• Acceptance and Commitment Therapy (ACT)
• Constructive Living and
• Mindfulness-based strategies.
Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
Cate Howell
Dr Cate Howell is a GP, therapist, educator and author. She had a Year 2000 Churchill Fellowship and completed a PhD on depression. In 2012 Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.
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