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    Digestive Health Solution: Your Personalized Five-Step Plan for Inside–Out Digestive Wellness
    Unavailable
    Digestive Health Solution: Your Personalized Five-Step Plan for Inside–Out Digestive Wellness
    Unavailable
    Digestive Health Solution: Your Personalized Five-Step Plan for Inside–Out Digestive Wellness
    Ebook298 pages3 hours

    Digestive Health Solution: Your Personalized Five-Step Plan for Inside–Out Digestive Wellness

    By Benjamin I. Brown

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

    LanguageEnglish
    PublisherExisle Publishing
    Release dateApr 1, 2017
    ISBN9781775593294
    Unavailable
    Digestive Health Solution: Your Personalized Five-Step Plan for Inside–Out Digestive Wellness
    Author

    Benjamin I. Brown

    Benjamin Brown is a naturopath, science writer and speaker. He teaches nutritional medicine, speaks internationally as well as contributing regularly to industry magazines and scientific journals. Ben also works in natural product research and development and has previously had a private practice.

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