Unavailable
Unavailable
Unavailable
Ebook231 pages2 hours
Mindfulness on the Run: Quick, effective mindfulness techniques for busy people
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
Unavailable
Related to Mindfulness on the Run
Related ebooks
Renew Your Mind: How to Rewire Your Brain for a Happier, Healthier Life Rating: 0 out of 5 stars0 ratingsYoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety Rating: 0 out of 5 stars0 ratingsMindfulness Now: 60 Ways to Experience Effortless Mindfulness Rating: 0 out of 5 stars0 ratingsCoaching Rocks- 5 steps to positive transformational change Rating: 0 out of 5 stars0 ratingsActs of Compassion: Bringing Love and Caring Back into Your Life Rating: 0 out of 5 stars0 ratings100 Days of Mindfulness - Presence: A Daily Journal to Soothe Emotional Distress Through Mindful Living Rating: 0 out of 5 stars0 ratingsThe 30 Day-Day Happiness Tune-Up Journey Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsUnderstanding Death: 10 Ways to Inner Peace for the Grieving Rating: 0 out of 5 stars0 ratingsMindful Wellness: Being Happy Rating: 0 out of 5 stars0 ratingsGet Results Now Rating: 0 out of 5 stars0 ratingsThe Reset, A High Achiever's Guide to Freedom and Fulfillment: Your Step-By-Step Roadmap for Getting Unstuck Rating: 0 out of 5 stars0 ratingsBeat Depression Rating: 0 out of 5 stars0 ratingsOut of the Darkness: A Guided Journal: My Journey to Mental Wellness Rating: 0 out of 5 stars0 ratingsIdealist Dreams: How I Learned to Plan as an INFP Rating: 5 out of 5 stars5/5Surviving to Thriving: Using hypnotherapy to develop positive thinking and overcome anxiety, addictions, trauma and more Rating: 0 out of 5 stars0 ratingsABC for Anxiety and Stress Relief Rating: 0 out of 5 stars0 ratingsDiscovering Who You Are Rating: 0 out of 5 stars0 ratingsMindfulness on Demand - The 7 simple meditation practices that will make you clam, peaceful, and present Rating: 0 out of 5 stars0 ratings31 Days of Depression: Inside the Depressed Mind Rating: 5 out of 5 stars5/5Live Your Life: 14 Days to the Best You Rating: 0 out of 5 stars0 ratingsMindful Living: How Mindfulness Simplified My Life and Brought Back Happiness Rating: 4 out of 5 stars4/5Recovery Rating: 0 out of 5 stars0 ratingsBreaking Free of Busy: A Mumʼs Guide to Living with Ease and Confidence Rating: 0 out of 5 stars0 ratingsFeel Better in Five Minutes Rating: 0 out of 5 stars0 ratingsFive Steps to Break Any Habit: How to Get Out Of Your Own Way and Start Being Happy Rating: 0 out of 5 stars0 ratingsLet Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics: Let Go and Be Free, #1 Rating: 0 out of 5 stars0 ratingsStop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Secret History of the World Rating: 3 out of 5 stars3/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 4 out of 5 stars4/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Captivating Expanded Edition: Unveiling the Mystery of a Woman's Soul Rating: 5 out of 5 stars5/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5The Immortality Key: The Secret History of the Religion with No Name Rating: 5 out of 5 stars5/5Mediocre Monk: A Stumbling Search for Answers in a Forest Monastery Rating: 5 out of 5 stars5/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5As A Man Thinketh: Three Perspectives Rating: 4 out of 5 stars4/5Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered Rating: 5 out of 5 stars5/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5The Gospel & the Zodiac: The Secret Truth About Jesus Rating: 4 out of 5 stars4/5As We Think, So We Are: James Allen's Guide to Transforming Our Lives Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Lost Books of the Bible: The Rejected Texts, Apocrypha and Pseudepigrapha Rating: 5 out of 5 stars5/5
Reviews for Mindfulness on the Run
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews