TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
By Tom Parker
5/5
()
About this ebook
LEARN HOW TO STRETCH YOUR TIGHT HIP FLEXORS AND RELIEVE HIP PAIN ANYWHERE
- Do you suffer from lower back pain? Inflexible and painful hips?
- Are you a runner, cyclist or office worker that sits down for 8 hours a day or more?
- Do you have Anterior Pelvic Tilt (when your butt sticks out more than it should)?
Your step-by-step guide
In my short book, you will learn all you need to know about hip flexors.
You will learn what they are and why they are important.
You will receive step by step instructions with clear diagrams and photos to teach you how to strengthen and stretch them out.
Your hip flexors are really really important. They are a complex group of muscles that do a lot of work in everyday tasks. Habitual sitting, bad posture and weak muscles are some of the main causes of a tight hip flexor. By doing nothing you are putting yourself at risk of aches, pains and potentially more serious injury.
Thankfully, there is a lot you can do to get those hips nice and flexible again, and regain your full range of motion.
This book is meant for beginners, with no prior yoga or fitness training experience. I will walk you through what you need to do to get started – step by step, nothing is left out.
You will learn:
- What is a Hip Flexor? How does it fit in with your Anatomy?
- What Causes Tight Hip Flexors?
- How Tight Hip Flexors Affect the Whole Body
- Why is Stretching so Important?
- 4 Warm-Up Exercises
- 12 Step-By-Step Exercises to Stretch and Strengthen your Hip Flexors
- Release and Self-Massage
- How to Stay Motivated
- + FREE BONUS
- Much more…
Are you ready to drastically improve your posture, have better athletic performance and eliminate agonizing lower back/hip pain?
Press the “BUY NOW” button now and get started right away!
Read more from Tom Parker
Is That Your Hand in My Pocket?: The Sales Professional's Guide to Negotiating Rating: 3 out of 5 stars3/5Cyber Adversary Characterization: Auditing the Hacker Mind Rating: 5 out of 5 stars5/5Stealing the Network: How to Own an Identity Rating: 0 out of 5 stars0 ratings
Related to TIGHT HIP FLEXORS
Related ebooks
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsThis is How To Fix Bad Posture Rating: 5 out of 5 stars5/5Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsThe Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Back Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5Best Treatment for Sciatica Pain Rating: 0 out of 5 stars0 ratingsMove: Free your Body Through Stretching Movement Rating: 0 out of 5 stars0 ratingsHeal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Rating: 4 out of 5 stars4/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsHow To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Reverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsBuild Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain Rating: 3 out of 5 stars3/5Resistance Band Workouts for Bad Posture and Back Pain Rating: 0 out of 5 stars0 ratingsThe Total Gym Ball Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility Rating: 0 out of 5 stars0 ratingsOn a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller Rating: 5 out of 5 stars5/5How To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/521 Yoga Exercises for Lower Back Pain Rating: 0 out of 5 stars0 ratingsMy Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness Rating: 0 out of 5 stars0 ratingsUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Reviews for TIGHT HIP FLEXORS
1 rating0 reviews